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1/3/2009

8:00 AM

4 mi

36:24

9:05 mi

Equipment

No name

Health

168 lb
146 bpm
164 bpm
49 bpm
2133
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Notes

Didn't stop the watch until after getting of our road. Started it at the known one mile mark. Need to do a bunch of year end stuff - filing, running, etc. etc etc. Steven wants Doreen to teach him to sing. That is going to be tough. I don't think you can learn that!

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