| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2005 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
 |
| 8/28/2009 |
Bike |
Random Route |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 9/18/2001 |
Run |
Random Route |
Tempo |
0.8 mi |
5:50 |
7:18 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 9/2/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
6:46 |
6:46 |
|
| 9/10/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 3/29/2002 |
Run |
Random Route |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 10/11/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 12/23/2001 |
Run |
Random Route |
Junk |
0.8 mi |
7:00 |
8:45 |
|
| 8/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 7/12/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 8/31/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 7/29/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
7:51 |
7:51 |
|
| 4/23/2001 |
Run |
Random Route |
Endurance |
0.8 mi |
8:00 |
10:00 |
|
| 7/24/2001 |
Run |
Random Route |
Recovery |
0.7 mi |
8:00 |
11:26 |
|
| 10/9/2001 |
Run |
Random Route |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2009 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
8:11 |
8:12 |
|
| 9/12/2001 |
Run |
Random Route |
Steady |
1.0 mi |
8:23 |
8:23 |
|
| 7/26/2001 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
8:29 |
8:29 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/19/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
8:41 |
8:36 |
|
| 9/6/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:44 |
8:44 |
|
| 4/26/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:45 |
8:45 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 8/2/2001 |
Run |
Random Route |
Junk |
1.0 mi |
8:55 |
8:55 |
|
| 8/22/2009 |
Run |
Random Route |
Default |
1.0 mi |
8:55 |
8:56 |
|
| 7/31/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 10/21/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2001 |
Run |
Random Route |
Junk |
1.0 mi |
9:00 |
9:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2002 |
Run |
Random Route |
Junk |
1.0 mi |
9:02 |
9:02 |
|
| 7/17/2010 |
Run |
Random Route |
Recovery |
1.0 mi |
9:12 |
9:07 |
|
| 10/14/2001 |
Run |
Random Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 8/21/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
9:59 |
9:54 |
|
| 4/24/2001 |
Run |
Random Route |
Endurance |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
10:15 |
6:50 |
|
| 8/1/2009 |
Run |
Random Route |
Endurance |
1.3 mi |
10:23 |
8:19 |
|
| 9/8/2001 |
Run |
Random Route |
Junk |
1.3 mi |
11:44 |
9:02 |
|
| 5/1/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 5/3/2001 |
Run |
Random Route |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 11/6/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 11/5/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
12:36 |
12:22 |
|
| 7/10/2001 |
Run |
Random Route |
Marathon Pace |
1.5 mi |
12:39 |
8:26 |
|
| 8/5/2006 |
Run |
Random Route |
Recovery |
1.2 mi |
12:58 |
10:54 |
|
| 7/12/2008 |
Run |
Random Route |
Junk |
1.5 mi |
12:59 |
8:40 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
1.3 mi |
13:00 |
10:00 |
|
| 4/12/2004 |
Run |
Random Route |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 3/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 6/21/2001 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/11/2001 |
Run |
Random Route |
Endurance |
1.5 mi |
15:00 |
10:00 |
|
| 12/14/2001 |
Run |
Random Route |
Endurance |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2004 |
Run |
Random Route |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 11/27/2001 |
Run |
Random Route |
Junk |
1.8 mi |
15:45 |
9:00 |
|
| 10/24/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 10/26/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 11/2/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
16:00 |
10:40 |
|
| 11/25/2001 |
Run |
Random Route |
Junk |
1.9 mi |
17:06 |
9:00 |
|
| 7/15/2006 |
Run |
Random Route |
Marathon Pace |
2.0 mi |
17:12 |
8:36 |
|
| 6/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
17:47 |
8:54 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/24/2002 |
Run |
Random Route |
Junk |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 5/10/2001 |
Run |
Random Route |
Junk |
2.0 mi |
18:08 |
9:04 |
|
| 10/8/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/4/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 5/30/2009 |
Run |
Random Route |
Endurance |
2.0 mi |
18:14 |
8:59 |
|
| 5/2/2004 |
Run |
Random Route |
Endurance |
2.0 mi |
18:34 |
9:17 |
|
| 8/2/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/24/2007 |
Run |
Random Route |
Endurance |
2.0 mi |
18:40 |
9:20 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 8/23/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 11/25/2001 |
Run |
Random Route |
Junk |
2.1 mi |
18:55 |
9:01 |
|
| 5/6/2001 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/9/2001 |
Run |
Random Route |
Steady |
2.3 mi |
19:00 |
8:16 |
|
| 11/13/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
19:00 |
12:40 |
|
| 11/15/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
19:00 |
12:40 |
|
| 11/12/2004 |
Run |
Random Route |
Endurance |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:03 |
9:29 |
|
| 5/13/2010 |
Bike |
Random Route |
Default |
2.5 mi |
19:12 |
7:47 |
|
| 3/28/2004 |
Run |
Random Route |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 10/10/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:27 |
9:38 |
|
| 7/12/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:32 |
9:44 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 10/30/2001 |
Run |
Random Route |
Steady |
2.4 mi |
20:00 |
8:20 |
|
| 11/7/2001 |
Run |
Random Route |
Junk |
2.3 mi |
20:00 |
8:42 |
|
| 11/20/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 12/3/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 12/4/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 12/6/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 12/8/2001 |
Run |
Random Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 5/16/2002 |
Run |
Random Route |
Endurance |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2010 |
Run |
Random Route |
Endurance |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 4/17/2004 |
Run |
Random Route |
Tempo |
3.1 mi |
20:06 |
6:30 |
|
| 7/30/2006 |
Run |
Random Route |
Recovery |
2.0 mi |
20:07 |
10:04 |
|
|