| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2003 |
Run |
Random Route |
Race |
4.0 mi |
27:45 |
6:57 |
 |
| 10/5/2003 |
Run |
Random Route |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 2/6/2005 |
Run |
Random Route |
Race |
10.0 mi |
1:15:09 |
7:31 |
|
| 4/16/2005 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/15/2006 |
Run |
Random Route |
Race |
8.0 km |
34:20 |
6:55 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
15.0 km |
1:08:50 |
7:24 |
|
| 6/25/2007 |
Run |
Random Route |
Race |
5.0 mi |
34:17 |
6:52 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
43:39 |
7:02 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 12/30/2007 |
Run |
Random Route |
Progression Run |
12.0 mi |
1:44:56 |
8:44 |
|
| 12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
44:14 |
11:04 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
4.6 mi |
41:50 |
9:04 |
|
| 1/4/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:33 |
9:57 |
|
| 1/6/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
48:53 |
9:38 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 1/13/2008 |
Run |
Random Route |
Junk |
12.1 mi |
2:00:13 |
9:55 |
|
| 1/16/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:41:41 |
10:10 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.4 mi |
50:44 |
9:21 |
|
| 1/25/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
49:10 |
9:42 |
|
| 1/26/2008 |
Run |
Random Route |
Progression Run |
12.0 mi |
1:47:01 |
8:55 |
|
| 1/27/2008 |
Run |
Random Route |
Endurance |
6.3 mi |
1:04:20 |
10:12 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:35 |
7:52 |
|
| 2/15/2008 |
Run |
Random Route |
Endurance |
8.0 mi |
1:16:34 |
9:36 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:12 |
9:42 |
|
| 2/17/2008 |
Run |
Random Route |
Recovery |
10.0 mi |
1:47:52 |
10:45 |
|
| 2/20/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:56 |
7:44 |
|
| 2/21/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
49:56 |
9:50 |
|
| 2/24/2008 |
Run |
Random Route |
Endurance |
10.1 mi |
1:44:55 |
10:27 |
|
| 2/25/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
38:25 |
9:32 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
23:01 |
7:19 |
|
| 3/12/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:34:00 |
9:22 |
|
| 3/13/2008 |
Run |
Random Route |
Junk |
5.1 mi |
49:50 |
9:49 |
|
| 3/16/2008 |
Run |
Random Route |
Junk |
10.1 mi |
1:33:41 |
9:20 |
|
| 3/17/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
49:21 |
9:37 |
|
| 3/23/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:41:32 |
10:07 |
|
| 3/30/2008 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:30:19 |
8:57 |
|
| 3/31/2008 |
Run |
Random Route |
Endurance |
6.0 mi |
59:00 |
9:47 |
|
| 4/3/2008 |
Run |
Random Route |
Junk |
5.0 mi |
40:58 |
8:11 |
|
| 4/6/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:36:14 |
9:37 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:30 |
7:20 |
|
| 4/10/2008 |
Run |
Random Route |
Endurance |
5.2 mi |
47:38 |
9:09 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:41 |
9:09 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 4/20/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:38:10 |
9:48 |
|
| 4/23/2008 |
Run |
Random Route |
Endurance |
5.9 mi |
53:48 |
9:07 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
7.1 mi |
1:04:21 |
9:02 |
|
| 4/26/2008 |
Run |
Random Route |
Endurance |
4.2 mi |
41:39 |
9:55 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
49:38 |
8:47 |
|
| 5/1/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
1.3 mi |
13:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 5/5/2008 |
Run |
Random Route |
Endurance |
5.2 mi |
51:47 |
9:57 |
|
| 5/6/2008 |
Run |
Random Route |
Endurance |
5.0 mi |
50:11 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:26 |
9:42 |
|
| 5/9/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:12:26 |
8:59 |
|
| 5/10/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:47 |
10:18 |
|
| 5/11/2008 |
Run |
Random Route |
Endurance |
12.0 mi |
1:57:11 |
9:48 |
|
| 5/12/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
49:53 |
9:52 |
|
| 5/14/2008 |
Run |
Random Route |
Steady |
4.0 mi |
30:02 |
7:31 |
|
| 5/14/2008 |
Run |
Random Route |
Endurance |
2.0 mi |
19:03 |
9:29 |
|
| 5/15/2008 |
Run |
Random Route |
Endurance |
5.0 mi |
48:10 |
9:37 |
|
| 5/16/2008 |
Run |
Random Route |
Endurance |
5.1 mi |
47:22 |
9:21 |
|
| 5/17/2008 |
Run |
Random Route |
Endurance |
4.0 mi |
38:35 |
9:34 |
|
| 5/18/2008 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:22:14 |
8:10 |
|
| 5/20/2008 |
Run |
Random Route |
Endurance |
6.0 mi |
53:12 |
8:52 |
|
| 5/21/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
49:42 |
9:53 |
|
| 5/24/2008 |
Run |
Random Route |
Recovery |
4.4 mi |
46:38 |
10:31 |
|
| 5/25/2008 |
Run |
Random Route |
Endurance |
6.0 mi |
55:17 |
9:12 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
13.3 mi |
1:57:20 |
8:52 |
|
| 6/5/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
48:51 |
8:07 |
|
| 6/7/2008 |
Run |
Random Route |
Endurance |
5.0 mi |
44:58 |
9:00 |
|
| 6/8/2008 |
Run |
Random Route |
Endurance |
10.8 mi |
1:48:04 |
10:03 |
|
| 6/9/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:04 |
9:34 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:52 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:09 |
9:07 |
|
| 6/13/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
30:53 |
10:16 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 6/17/2008 |
Run |
Random Route |
Endurance |
10.0 mi |
1:36:57 |
9:40 |
|
| 6/18/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:27 |
9:24 |
|
| 6/19/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
31:18 |
10:12 |
|
| 6/21/2008 |
Run |
Random Route |
Recovery |
2.6 mi |
33:50 |
13:13 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:22 |
10:02 |
|
| 6/24/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:11 |
9:44 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:57 |
9:23 |
|
| 6/26/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
28:38 |
9:31 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 6/28/2008 |
Run |
Random Route |
Endurance |
3.0 mi |
29:35 |
9:44 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:19 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:10 |
|
| 7/4/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
49:00 |
8:10 |
|
| 7/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
39:31 |
9:52 |
|
| 7/6/2008 |
Run |
Random Route |
Recovery |
10.1 mi |
1:39:57 |
9:56 |
|
| 7/8/2008 |
Run |
Random Route |
Junk |
4.0 mi |
38:12 |
9:31 |
|
|