8/26/2016
7:13 AM
12.1 km
1:00:38.70
5:01 km
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3min @ 4:22 / 90s rest + 2min @ 4:22
+ 7min easy
9 x (20s on / 10s off) -> last one for 30s (missed the 10th, miscounted)
6min easy+
3min @ 4:22
+2k WD