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Run: Hill Previous Next

8/25/2016

Date

7:20 AM

Time

11.1 km

Distance

56:30.32

Duration

5:07 km

Pace

Health

Weight57 kg

Avg HR163 bpm

Max HR201 bpm

kilojoules2732

Ratings

Effort9 / 10

Quality8 / 10

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CourseAkasaka Gym

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Notes

3min ON @ 4:22 + 10 x (40s ON @ 3:55 - 20s OFF) w/ last rep for 50s

+ 90s ON @ 4:22

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