| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Akasaka Gym |
MAF |
12.0 km |
58:20 |
4:52 |
 |
| 8/10/2013 |
Run |
Akasaka Gym |
MAF |
13.0 km |
1:01:45 |
4:45 |
|
| 10/15/2013 |
Run |
Akasaka Gym |
MAF |
10.0 km |
46:00 |
4:36 |
|
| 1/15/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
22:00 |
5:30 |
|
| 1/15/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
22:00 |
5:30 |
|
| 1/17/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
22:00 |
5:30 |
|
| 1/20/2014 |
Run |
Akasaka Gym |
Hill |
5.0 km |
31:00 |
6:12 |
|
| 1/20/2014 |
Run |
Akasaka Gym |
Hill |
5.0 km |
29:00 |
5:48 |
|
| 1/21/2014 |
Run |
Akasaka Gym |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 1/22/2014 |
Run |
Akasaka Gym |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 1/22/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
4:45 |
4:45 |
|
| 1/23/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
22:00 |
5:30 |
|
| 1/24/2014 |
Run |
Akasaka Gym |
Hill |
4.0 km |
19:30 |
4:53 |
|
| 1/29/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 1/29/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/30/2014 |
Run |
Akasaka Gym |
Hill |
7.0 km |
32:50 |
4:41 |
|
| 1/31/2014 |
Elliptical |
Akasaka Gym |
Default |
3.0 km |
16:00 |
5:20 |
|
| 1/31/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 2/2/2014 |
Elliptical |
Akasaka Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 2/6/2014 |
Run |
Akasaka Gym |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 2/10/2014 |
Run |
Akasaka Gym |
Hill |
6.0 km |
29:20 |
4:54 |
|
| 2/15/2014 |
Run |
Akasaka Gym |
Easy |
3.0 km |
14:20 |
4:47 |
|
| 2/15/2014 |
Run |
Akasaka Gym |
Marathon Pace |
21.1 km |
1:21:35 |
3:52 |
|
| 2/15/2014 |
Run |
Akasaka Gym |
Easy |
1.2 km |
6:30 |
5:25 |
|
| 2/18/2014 |
Run |
Akasaka Gym |
Hill |
7.0 km |
34:25 |
4:55 |
|
| 2/21/2014 |
Run |
Akasaka Gym |
Tempo |
8.0 km |
33:20 |
4:10 |
|
| 2/26/2014 |
Elliptical |
Akasaka Gym |
Default |
3.2 km |
15:00 |
4:42 |
|
| 2/26/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
5:00 |
5:00 |
|
| 2/27/2014 |
Run |
Akasaka Gym |
Tempo |
12.0 km |
51:00 |
4:15 |
|
| 3/1/2014 |
Run |
Akasaka Gym |
Hill |
1.0 km |
5:00 |
5:00 |
|
| 3/24/2014 |
Elliptical |
Akasaka Gym |
Default |
3.0 km |
15:00 |
5:00 |
|
| 3/26/2014 |
Elliptical |
Akasaka Gym |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/28/2014 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/1/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/3/2014 |
Run |
Akasaka Gym |
Interval |
5.6 km |
24:10 |
4:19 |
|
| 4/10/2014 |
Run |
Akasaka Gym |
Interval |
7.0 km |
30:40 |
4:23 |
|
| 4/11/2014 |
Run |
Akasaka Gym |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/15/2014 |
Run |
Akasaka Gym |
Hill |
12.0 km |
55:00 |
4:35 |
|
| 4/18/2014 |
Run |
Akasaka Gym |
Interval |
7.0 km |
30:45 |
4:24 |
|
| 4/22/2014 |
Elliptical |
Akasaka Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/30/2014 |
Run |
Akasaka Gym |
Hill |
12.0 km |
55:00 |
4:35 |
|
| 5/16/2014 |
Run |
Akasaka Gym |
Hill |
12.0 km |
55:00 |
4:35 |
|
| 6/28/2014 |
Run |
Akasaka Gym |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 7/4/2014 |
Elliptical |
Akasaka Gym |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/4/2014 |
Run |
Akasaka Gym |
Interval |
5000.0 m |
17:40 |
3:32 |
|
| 7/9/2014 |
Run |
Akasaka Gym |
Interval |
10.0 km |
42:00 |
4:12 |
|
| 7/11/2014 |
Elliptical |
Akasaka Gym |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/11/2014 |
Run |
Akasaka Gym |
Interval |
5100.0 m |
18:00 |
3:32 |
|
| 7/31/2014 |
Elliptical |
Akasaka Gym |
Default |
3.0 km |
15:00 |
5:00 |
|
| 8/8/2014 |
Run |
Akasaka Gym |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 8/9/2014 |
Run |
Akasaka Gym |
Interval |
5.0 km |
21:50 |
4:22 |
|
| 8/14/2014 |
Run |
Akasaka Gym |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 8/20/2014 |
Elliptical |
Akasaka Gym |
Medium |
4.5 km |
20:00 |
4:27 |
|
| 8/24/2014 |
Elliptical |
Akasaka Gym |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/24/2014 |
Elliptical |
Akasaka Gym |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 9/25/2014 |
Run |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/25/2014 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/10/2014 |
Run |
Akasaka Gym |
Hill |
11.1 km |
53:15 |
4:48 |
|
| 10/17/2014 |
Run |
Akasaka Gym |
Hill |
9.0 km |
45:00 |
5:00 |
|
| 10/24/2014 |
Run |
Akasaka Gym |
Hill |
11.5 km |
53:15 |
4:38 |
|
| 10/31/2014 |
Run |
Akasaka Gym |
Hill |
8.1 km |
36:00 |
4:28 |
|
| 11/1/2014 |
Run |
Akasaka Gym |
Fartlek |
8.0 km |
35:45 |
4:29 |
|
| 11/7/2014 |
Run |
Akasaka Gym |
Hill |
12.5 km |
57:30 |
4:36 |
|
| 11/14/2014 |
Run |
Akasaka Gym |
Tempo |
17.4 km |
1:17:00 |
4:27 |
|
| 11/21/2014 |
Run |
Akasaka Gym |
Tempo |
15.4 km |
1:07:00 |
4:22 |
|
| 11/26/2014 |
Run |
Akasaka Gym |
Easy |
9.0 km |
42:50 |
4:46 |
|
| 12/5/2014 |
Run |
Akasaka Gym |
Tempo |
20.0 km |
1:27:30 |
4:22 |
|
| 12/8/2014 |
Run |
Akasaka Gym |
Easy |
7.0 km |
35:15 |
5:03 |
|
| 12/15/2014 |
Run |
Akasaka Gym |
Easy |
7.3 km |
36:00 |
4:56 |
|
| 12/16/2014 |
Run |
Akasaka Gym |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 12/17/2014 |
Run |
Akasaka Gym |
Interval |
13.2 km |
56:25 |
4:17 |
|
| 12/20/2014 |
Run |
Akasaka Gym |
MAF |
5.5 km |
25:00 |
4:33 |
|
| 12/29/2014 |
Run |
Akasaka Gym |
Easy |
7.1 km |
33:00 |
4:39 |
|
| 1/5/2015 |
Run |
Akasaka Gym |
Easy |
5.1 km |
23:30 |
4:37 |
|
| 1/6/2015 |
Run |
Akasaka Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/9/2015 |
Run |
Akasaka Gym |
Tempo |
22.5 km |
1:29:00 |
3:58 |
|
| 1/12/2015 |
Run |
Akasaka Gym |
Easy |
7.1 km |
33:00 |
4:39 |
|
| 1/14/2015 |
Run |
Akasaka Gym |
Interval |
16.0 km |
1:03:32 |
3:59 |
|
| 1/15/2015 |
Run |
Akasaka Gym |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 1/19/2015 |
Run |
Akasaka Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/20/2015 |
Run |
Akasaka Gym |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 1/22/2015 |
Run |
Akasaka Gym |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 1/26/2015 |
Run |
Akasaka Gym |
Easy |
8.0 km |
34:24 |
4:18 |
|
| 2/20/2015 |
Run |
Akasaka Gym |
Tempo |
15.2 km |
1:03:00 |
4:10 |
|
| 3/11/2015 |
Run |
Akasaka Gym |
Interval |
15.5 km |
1:01:29 |
3:58 |
|
| 4/14/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/14/2015 |
Run |
Akasaka Gym |
Hill |
6.0 km |
32:00 |
5:20 |
|
| 4/24/2015 |
Run |
Akasaka Gym |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/27/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 5/28/2015 |
Run |
Akasaka Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/28/2015 |
Elliptical |
Akasaka Gym |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 5/29/2015 |
Elliptical |
Akasaka Gym |
Hard |
12.0 km |
50:00 |
4:10 |
|
| 6/1/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/1/2015 |
Run |
Akasaka Gym |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 6/9/2015 |
Elliptical |
Akasaka Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/9/2015 |
Run |
Akasaka Gym |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/10/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 6/11/2015 |
Elliptical |
Akasaka Gym |
Hard |
15.0 km |
1:02:00 |
4:08 |
|
| 6/17/2015 |
Run |
Akasaka Gym |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 6/18/2015 |
Elliptical |
Akasaka Gym |
Hard |
12.0 km |
50:00 |
4:10 |
|
|