Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/8/2016 Elliptical Akasaka Gym Medium   10:58   6/9/2016 Elliptical Akasaka Gym Medium   21:01   6/20/2016 Elliptical Akasaka Gym Medium   20:09   6/23/2016 Elliptical Akasaka Gym Medium   20:02   6/27/2016 Elliptical Akasaka Gym Medium   24:19   6/27/2016 Elliptical Akasaka Gym Medium   20:16   6/29/2016 Elliptical Akasaka Gym Hard   32:09   6/30/2016 Elliptical Akasaka Gym Medium   23:36   7/4/2016 Elliptical Akasaka Gym Hard   52:51   7/6/2016 Elliptical Akasaka Gym Hard   47:13   7/7/2016 Elliptical Akasaka Gym Hard   47:14   7/8/2016 Elliptical Akasaka Gym Hard   41:34   7/11/2016 Elliptical Akasaka Gym Easy   20:07   7/12/2016 Elliptical Akasaka Gym Hard   55:08   7/13/2016 Elliptical Akasaka Gym Easy   50:09   7/14/2016 Elliptical Akasaka Gym Hard   53:03   7/15/2016 Elliptical Akasaka Gym Easy   20:21   7/15/2016 Elliptical Akasaka Gym Easy   20:03   7/22/2016 Elliptical Akasaka Gym Hard   46:22   7/28/2016 Elliptical Akasaka Gym Easy   20:05   7/29/2016 Elliptical Akasaka Gym Hard   45:17   8/2/2016 Elliptical Akasaka Gym Easy   32:07   8/4/2016 Elliptical Akasaka Gym Easy   37:09   8/8/2016 Elliptical Akasaka Gym Easy   20:35   8/10/2016 Elliptical Akasaka Gym Easy   36:21   8/16/2016 Elliptical Akasaka Gym Easy   30:16   8/18/2016 Elliptical Akasaka Gym Easy   45:37   8/23/2016 Elliptical Akasaka Gym Easy   30:13   8/30/2016 Elliptical Akasaka Gym Easy   22:34   9/9/2016 Elliptical Akasaka Gym Easy   34:52   12/9/2016 Elliptical Akasaka Gym Hard   1:06:32   1/6/2017 Elliptical Akasaka Gym Easy   31:01   1/10/2017 Elliptical Akasaka Gym Easy   42:21   1/11/2017 Elliptical Akasaka Gym Medium   54:12   1/12/2017 Elliptical Akasaka Gym Medium   52:04   1/16/2017 Elliptical Akasaka Gym Easy   15:02   1/19/2017 Elliptical Akasaka Gym Medium   54:19   1/23/2017 Elliptical Akasaka Gym Easy   25:54   1/26/2017 Elliptical Akasaka Gym Medium   1:15:28   1/30/2017 Elliptical Akasaka Gym Easy   30:03   2/2/2017 Elliptical Akasaka Gym Easy   35:09   2/9/2017 Elliptical Akasaka Gym Easy   20:04   3/6/2017 Elliptical Akasaka Gym Easy   35:07   3/13/2017 Elliptical Akasaka Gym Easy   20:02   5/30/2017 Elliptical Akasaka Gym Easy   30:03   5/31/2017 Elliptical Akasaka Gym Easy   32:03   6/1/2017 Elliptical Akasaka Gym Easy   35:05   6/20/2017 Elliptical Akasaka Gym Easy   48:20   8/25/2017 Elliptical Akasaka Gym Easy   20:12   11/21/2017 Elliptical Akasaka Gym Easy   1:10:01   6/28/2014 Run Akasaka Gym Interval 3.0 km 10:00 3:20 7/11/2014 Run Akasaka Gym Interval 5100.0 m 18:00 3:32 7/4/2014 Run Akasaka Gym Interval 5000.0 m 17:40 3:32 2/4/2016 Elliptical Akasaka Gym Hard 9.5 km 36:00 3:48 2/15/2014 Run Akasaka Gym Marathon Pace 21.1 km 1:21:35 3:52 1/9/2015 Run Akasaka Gym Tempo 22.5 km 1:29:00 3:58 3/11/2015 Run Akasaka Gym Interval 15.5 km 1:01:29 3:58 1/14/2015 Run Akasaka Gym Interval 16.0 km 1:03:32 3:59 2/2/2016 Elliptical Akasaka Gym Hard 10.0 km 40:00 4:00 2/9/2016 Elliptical Akasaka Gym Hard 9.0 km 36:00 4:00 2/16/2016 Elliptical Akasaka Gym Hard 16.0 km 1:05:00 4:04 2/20/2016 Elliptical Akasaka Gym Hard 16.0 km 1:05:00 4:04 8/10/2015 Run Akasaka Gym Tempo 21.7 km 1:28:00 4:04 2/11/2016 Elliptical Akasaka Gym Hard 17.0 km 1:10:00 4:08 6/11/2015 Elliptical Akasaka Gym Hard 15.0 km 1:02:00 4:08 2/13/2016 Elliptical Akasaka Gym Hard 14.5 km 1:00:00 4:09 2/20/2015 Run Akasaka Gym Tempo 15.2 km 1:03:00 4:10 2/21/2014 Run Akasaka Gym Tempo 8.0 km 33:20 4:10 5/29/2015 Elliptical Akasaka Gym Hard 12.0 km 50:00 4:10 6/18/2015 Elliptical Akasaka Gym Hard 12.0 km 50:00 4:10 2/16/2017 Run Akasaka Gym Tempo 15.3 km 1:04:08 4:11 7/9/2014 Run Akasaka Gym Interval 10.0 km 42:00 4:12 6/28/2017 Run Akasaka Gym Tempo 16.0 km 1:07:53 4:14 2/27/2014 Run Akasaka Gym Tempo 12.0 km 51:00 4:15 2/3/2017 Run Akasaka Gym Tempo 16.5 km 1:10:08 4:16 3/4/2016 Elliptical Akasaka Gym Hard 7.5 km 32:00 4:16 12/17/2014 Run Akasaka Gym Interval 13.2 km 56:25 4:17 1/30/2016 Elliptical Akasaka Gym Hard 14.0 km 1:00:00 4:18 3/8/2018 Run Akasaka Gym Tempo 7.3 km 31:16 4:18 1/26/2015 Run Akasaka Gym Easy 8.0 km 34:24 4:18 4/3/2014 Run Akasaka Gym Interval 5.6 km 24:10 4:19 2/21/2017 Run Akasaka Gym Tempo 5.3 km 22:52 4:20 1/26/2016 Elliptical Akasaka Gym Hard 15.0 km 1:05:00 4:20 1/28/2016 Elliptical Akasaka Gym Hard 15.0 km 1:05:00 4:20 2/25/2016 Elliptical Akasaka Gym Hard 15.0 km 1:05:00 4:20 4/21/2017 Run Akasaka Gym Tempo 13.5 km 58:39 4:21 11/21/2014 Run Akasaka Gym Tempo 15.4 km 1:07:00 4:22 12/5/2014 Run Akasaka Gym Tempo 20.0 km 1:27:30 4:22 8/9/2014 Run Akasaka Gym Interval 5.0 km 21:50 4:22 4/10/2014 Run Akasaka Gym Interval 7.0 km 30:40 4:23 4/18/2014 Run Akasaka Gym Interval 7.0 km 30:45 4:24 11/2/2015 Run Akasaka Gym Hill 16.3 km 1:11:26 4:24 5/27/2015 Elliptical Akasaka Gym Easy 2.5 km 11:00 4:24 1/22/2015 Run Akasaka Gym Easy 10.2 km 45:00 4:25 11/14/2014 Run Akasaka Gym Tempo 17.4 km 1:17:00 4:27 8/20/2014 Elliptical Akasaka Gym Medium 4.5 km 20:00 4:27 1/20/2015 Run Akasaka Gym Easy 14.0 km 1:02:30 4:28 10/31/2014 Run Akasaka Gym Hill 8.1 km 36:00 4:28 11/1/2014 Run Akasaka Gym Fartlek 8.0 km 35:45 4:29 10/26/2015 Run Akasaka Gym Hill 23.0 km 1:42:50 4:29