| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2014 |
Run |
Jingu |
Repetition |
1600.0 m |
4:52 |
3:03 |
 |
| 3/8/2014 |
Run |
Jingu |
Hill |
2160.0 m |
7:04 |
3:17 |
|
| 4/12/2014 |
Run |
Jingu |
Tempo |
2000.0 m |
8:00 |
4:00 |
|
| 4/26/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 5/10/2014 |
Run |
Jingu |
Repetition |
2000.0 m |
8:00 |
4:00 |
|
| 4/29/2011 |
Run |
Jingu |
Fast & Furious |
3000.0 m |
9:41 |
3:14 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
11:09 |
4:39 |
|
| 12/16/2015 |
Run |
Jingu |
Easy |
2.4 km |
11:57 |
5:03 |
|
| 3/6/2014 |
Run |
Jingu |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.3 km |
12:03 |
5:16 |
|
| 2/8/2017 |
Run |
Jingu |
Easy |
2.1 km |
12:10 |
5:43 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/17/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 4/12/2014 |
Run |
Jingu |
Tempo |
3990.0 m |
14:48 |
3:43 |
|
| 1/8/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/19/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 4/26/2014 |
Run |
Jingu |
Tempo |
3990.0 m |
15:06 |
3:48 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 1/13/2014 |
Run |
Jingu |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 11/6/2011 |
Run |
Jingu |
Race |
5.0 km |
17:30 |
3:29 |
|
| 12/18/2011 |
Run |
Jingu |
Race |
5.1 km |
18:06 |
3:35 |
|
| 10/28/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
19:51 |
3:45 |
|
| 10/27/2014 |
Run |
Jingu |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 9/9/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
20:04 |
3:48 |
|
| 1/1/2014 |
Run |
Jingu |
Interval |
6000.0 m |
20:06 |
3:21 |
|
| 12/23/2016 |
Run |
Jingu |
Easy |
3.5 km |
20:27 |
5:51 |
|
| 6/24/2011 |
Run |
Jingu |
Tempo |
5300.0 m |
21:13 |
4:01 |
|
| 2/13/2014 |
Run |
Jingu |
Tempo |
6.1 km |
21:45 |
3:35 |
|
| 11/2/2014 |
Run |
Jingu |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/23/2013 |
Run |
Jingu |
Easy |
3.6 km |
22:20 |
6:13 |
|
| 2/9/2014 |
Run |
Jingu |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 12/15/2013 |
Run |
Jingu |
Easy |
4.0 km |
23:40 |
5:55 |
|
| 12/29/2013 |
Run |
Jingu |
Easy |
3.9 km |
23:40 |
6:05 |
|
| 4/17/2014 |
Run |
Jingu |
Easy |
4.6 km |
25:00 |
5:27 |
|
| 4/28/2015 |
Run |
Jingu |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/30/2011 |
Run |
Jingu |
Tempo |
6.6 km |
25:07 |
3:48 |
|
| 8/26/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:09 |
3:48 |
|
| 3/12/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:18 |
3:50 |
|
| 6/10/2017 |
Run |
Jingu |
Easy |
5.1 km |
25:20 |
4:57 |
|
| 11/9/2013 |
Run |
Jingu |
Hill |
4800.0 m |
25:30 |
5:19 |
|
| 6/17/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:42 |
3:53 |
|
| 7/29/2011 |
Run |
Jingu |
Tempo |
6625.0 m |
25:53 |
3:55 |
|
| 5/13/2015 |
Run |
Jingu |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/30/2012 |
Run |
Jingu |
Tempo |
7025.0 m |
26:23 |
3:46 |
|
| 4/12/2017 |
Run |
Jingu |
Tempo |
6.5 km |
28:14 |
4:20 |
|
| 12/31/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:36 |
3:44 |
|
| 11/8/2017 |
Run |
Jingu |
Easy |
6.0 km |
29:49 |
4:58 |
|
| 11/25/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:56 |
3:46 |
|
| 12/9/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
29:59 |
3:47 |
|
| 4/17/2014 |
Run |
Jingu |
Tempo |
6.4 km |
30:01 |
4:40 |
|
| 1/14/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
31:00 |
3:54 |
|
| 12/17/2010 |
Run |
Jingu |
Tempo |
8.0 km |
31:17 |
3:55 |
|
| 1/28/2011 |
Run |
Jingu |
Tempo |
7950.0 m |
31:28 |
3:58 |
|
| 7/1/2011 |
Run |
Jingu |
Easy |
7.4 km |
32:35 |
4:25 |
|
| 5/17/2014 |
Run |
Jingu |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 2/13/2014 |
Run |
Jingu |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/21/2011 |
Run |
Jingu |
Tempo |
9275.0 m |
35:48 |
3:52 |
|
| 8/2/2014 |
Run |
Jingu |
Hill |
8.0 km |
36:20 |
4:33 |
|
| 8/1/2014 |
Run |
Jingu |
Interval |
9.0 km |
38:38 |
4:18 |
|
| 1/13/2012 |
Run |
Jingu |
Tempo |
10600.0 m |
39:24 |
3:43 |
|
| 11/26/2010 |
Run |
Jingu |
Tempo |
10.0 km |
39:38 |
3:58 |
|
| 3/10/2018 |
Run |
Jingu |
Easy |
7.5 km |
40:20 |
5:25 |
|
| 2/3/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:40 |
3:42 |
|
| 1/27/2012 |
Run |
Jingu |
Tempo |
11000.0 m |
40:45 |
3:43 |
|
| 2/8/2017 |
Run |
Jingu |
Marathon Pace |
10.7 km |
41:22 |
3:53 |
|
| 5/20/2011 |
Run |
Jingu |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 11/15/2010 |
Run |
Jingu |
Tempo |
10.0 km |
42:19 |
4:14 |
|
| 1/27/2015 |
Run |
Jingu |
Interval |
10.2 km |
42:23 |
4:09 |
|
| 2/25/2014 |
Run |
Jingu |
Tempo |
10.2 km |
43:34 |
4:18 |
|
| 1/16/2015 |
Run |
Jingu |
Interval |
10.0 km |
43:36 |
4:22 |
|
| 9/9/2015 |
Run |
Jingu |
Tempo |
10.3 km |
45:00 |
4:24 |
|
| 1/1/2014 |
Run |
Jingu |
Easy |
8.4 km |
46:00 |
5:29 |
|
| 2/3/2014 |
Run |
Jingu |
Easy |
9.1 km |
46:30 |
5:09 |
|
| 11/20/2016 |
Run |
Jingu |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 4/12/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 4/26/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/10/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 7/3/2014 |
Run |
Jingu |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/12/2010 |
Run |
Jingu |
Fartlek |
10.0 km |
48:08 |
4:49 |
|
| 3/17/2016 |
Run |
Jingu |
Easy |
10.0 km |
48:36 |
4:52 |
|
| 1/7/2017 |
Run |
Jingu |
Easy |
10.2 km |
48:55 |
4:48 |
|
| 9/5/2014 |
Run |
Jingu |
MAF |
10.0 km |
49:00 |
4:54 |
|
| 9/26/2014 |
Run |
Jingu |
MAF |
10.3 km |
49:00 |
4:46 |
|
| 3/6/2014 |
Run |
Jingu |
Tempo |
13300.0 m |
49:06 |
3:42 |
|
| 10/9/2017 |
Run |
Jingu |
Interval |
10.6 km |
49:24 |
4:39 |
|
| 11/10/2017 |
Run |
Jingu |
Easy |
9.6 km |
49:25 |
5:09 |
|
| 3/8/2014 |
Run |
Jingu |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 6/14/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 6/15/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 6/18/2014 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 6/3/2015 |
Run |
Jingu |
MAF |
10.0 km |
50:00 |
5:00 |
|
| 3/23/2016 |
Run |
Jingu |
Interval |
11.8 km |
50:03 |
4:16 |
|
| 8/4/2013 |
Run |
Jingu |
MAF |
10.1 km |
51:15 |
5:05 |
|
| 2/6/2017 |
Run |
Jingu |
Easy |
10.2 km |
52:15 |
5:08 |
|
| 11/9/2013 |
Run |
Jingu |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 12/2/2015 |
Run |
Jingu |
Interval |
13.2 km |
54:45 |
4:10 |
|
| 11/13/2016 |
Run |
Jingu |
Easy |
10.1 km |
56:35 |
5:37 |
|
|