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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/20/2009
Run
Race
6.9 mi
1:15:49
11:00
11/21/2009
Run
Race
6.6 mi
1:08:00
10:19
11/21/2009
Run
Race
8.0 mi
1:27:31
10:57
11/19/2010
Run
Race
6.9 mi
1:21:40
11:51
11/20/2010
Run
Race
6.5 mi
1:15:00
11:29
11/20/2010
Run
Race
4.3 mi
46:21
10:52
5/21/2012
Run
Hill
2.0 mi
24:00
12:00
6/18/2012
Weights
0:49
6/21/2012
Weights
42:00
7/9/2012
Weights
0:46
7/9/2012
Run
Easy
3.3 mi
42:35
13:04
7/11/2012
Weights
0:42
7/30/2012
Weights
8/1/2012
Run
Easy
2.0 mi
27:12
13:36
8/13/2012
Weights
6/10/2013
Run
Easy
4.5 mi
50:02
11:08
6/27/2013
Run
Easy
4.7 mi
53:26
11:23
7/8/2013
Run
Easy
3.1 mi
37:26
12:14
8/3/2013
Run
Long
8.0 mi
1:24:30
10:34
8/5/2013
Run
Easy
5.5 mi
57:56
10:38
11/1/2013
Run
Long
9.3 mi
1:40:20
10:51
3/3/2014
Run
Easy
1.4 mi
16:32
11:49
8/16/2014
Run
Long
10.0 mi
1:56:01
11:37
8/20/2014
Run
Easy
4.3 mi
43:25
10:06
12/3/2014
Run
Easy
4.0 mi
42:57
10:45
7/31/2019
Run
Easy
4.0 mi
1:46:49
26:43
8/2/2019
Run
Easy
6.3 mi
1:34:19
15:06
8/3/2019
Run
Easy
4.0 mi
1:03:58
16:00
8/19/2019
Run
Default
3.3 mi
46:40
14:09
8/26/2019
Run
Easy
4.3 mi
59:58
14:07
10/14/2019
Run
Easy
1.0 mi
15:06
15:06
10/18/2019
Run
Easy
1.0 mi
15:54
15:54
10/21/2019
Run
Easy
1.0 mi
14:36
14:36
2/13/2009
Run
1 mile
Easy
1.0 mi
11:27
11:21
1/20/2009
Run
2 Mile Block
Easy
2.0 mi
26:00
13:00
1/26/2009
Run
2 Mile Block
Easy
2.0 mi
23:40
11:50
1/29/2009
Run
2 Mile Block
Easy
2.0 mi
24:04
12:03
2/9/2009
Run
2 Mile Block
Easy
2.0 mi
24:47
12:24
11/26/2009
Run
2009 St. Pete Times Turkey Trot
Race
10.0 km
1:04:40
10:25
11/30/2014
Run
2014 Space Coast Marathon
Race
26.2 mi
4:53:58
11:14
11/27/2014
Run
2014 turkey trot clearwater
Race
10.0 km
1:03:42
10:16
2/22/2015
Run
2015 Gasparilla 8k
Race
8.0 km
55:15
11:07
2/22/2015
Run
2015 Gasparilla Half Marathon
Race
13.1 mi
2:13:09
10:10
2/1/2015
Run
2015 Melbourne Music Half Marathon
Race
13.1 mi
2:08:44
9:50
3/1/2015
Run
2015 Orange Blossom Half Marathon
Race
13.1 mi
2:11:47
10:04
2/5/2017
Run
2017 Florida Half maraton - Melbourne
Race
13.1 mi
2:30:57
11:32
1/27/2009
Run
3 Mile loop (2)
Easy
3.0 mi
37:23
12:28
2/10/2009
Run
3 Mile loop (2)
Easy
3.0 mi
36:41
12:14
1/31/2009
Run
3.12 miles Boyette Farms
Easy
3.1 mi
36:08
11:35
2/4/2009
Run
3.12 miles Boyette Farms
Easy
3.1 mi
31:16
10:02
2/12/2009
Run
4 + Mile improvise
Easy
4.1 mi
49:03
12:07
2/11/2009
Run
4 Mile loop
Easy
4.0 mi
48:33
12:09
7/15/2009
Run
4 Mile loop
Easy
4.0 mi
44:01
10:59
11/5/2012
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
26:55
13:28
11/6/2012
Run
Apollo Blvd (start @ PF)
Easy
3.5 mi
44:19
12:36
11/7/2012
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
49:07
12:14
11/8/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
37:24
12:28
11/10/2012
Run
Apollo Blvd (start @ PF)
Easy
4.5 mi
54:39
12:09
11/12/2012
Run
Apollo Blvd (start @ PF)
Easy
3.5 mi
42:48
12:14
11/13/2012
Run
Apollo Blvd (start @ PF)
Easy
3.5 mi
42:32
12:08
11/14/2012
Run
Apollo Blvd (start @ PF)
Easy
3.1 mi
37:18
12:14
11/15/2012
Run
Apollo Blvd (start @ PF)
Easy
3.1 mi
38:02
12:29
11/20/2012
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
47:44
11:56
11/21/2012
Run
Apollo Blvd (start @ PF)
Easy
3.1 mi
36:36
11:49
11/26/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
36:51
12:17
11/28/2012
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
47:16
11:49
12/3/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
34:30
11:30
12/17/2012
Run
Apollo Blvd (start @ PF)
Easy
1.2 mi
14:32
12:07
12/19/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
40:00
13:20
12/27/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
34:37
11:33
12/31/2012
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
34:30
11:30
1/2/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
36:12
12:04
1/4/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
23:42
11:41
1/7/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
35:18
11:46
1/15/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
24:15
12:08
1/17/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
23:36
11:48
1/24/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
23:42
11:51
1/31/2013
Run
Apollo Blvd (start @ PF)
Easy
1.0 mi
11:28
11:28
2/22/2013
Run
Apollo Blvd (start @ PF)
Easy
0.3 mi
2:39
10:36
3/23/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
24:54
12:27
3/23/2013
Run
Apollo Blvd (start @ PF)
Treadmill
3.2 mi
40:00
12:30
3/28/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
22:36
11:18
3/29/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
35:39
11:53
3/30/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
23:36
11:48
4/5/2013
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
46:27
11:37
4/6/2013
Run
Apollo Blvd (start @ PF)
Easy
2.0 mi
22:41
11:21
4/12/2013
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
47:27
11:52
4/13/2013
Run
Apollo Blvd (start @ PF)
Easy
2.1 mi
22:38
10:47
4/19/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
33:08
11:03
4/20/2013
Run
Apollo Blvd (start @ PF)
Easy
2.3 mi
23:53
10:24
4/23/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
32:24
10:48
4/25/2013
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
44:07
11:02
4/26/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
34:17
11:26
5/2/2013
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
43:22
10:51
5/3/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
32:50
10:57
5/9/2013
Run
Apollo Blvd (start @ PF)
Interval
2.0 mi
20:27
10:14
5/10/2013
Run
Apollo Blvd (start @ PF)
Easy
3.0 mi
33:01
11:01
5/16/2013
Run
Apollo Blvd (start @ PF)
Tempo
2.1 mi
19:58
9:31
5/17/2013
Run
Apollo Blvd (start @ PF)
Easy
4.0 mi
43:22
10:51
5/23/2013
Run
Apollo Blvd (start @ PF)
Tempo
2.3 mi
22:09
9:51
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