| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/18/2012 |
Weights |
|
|
|
0:49 |
|
 |
| 6/21/2012 |
Weights |
|
|
|
42:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
0:46 |
|
|
| 7/11/2012 |
Weights |
|
|
|
0:42 |
|
|
| 7/30/2012 |
Weights |
|
|
|
|
|
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 2/22/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
0.3 mi |
2:39 |
10:36 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 1/30/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.5 mi |
5:07 |
10:14 |
|
| 7/18/2017 |
Run |
Treadmill at the Y - Brandon |
Treadmill |
0.5 mi |
6:06 |
12:12 |
|
| 1/1/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 7/1/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:39 |
10:41 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.5 mi |
4:54 |
9:15 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:53 |
10:54 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.6 mi |
5:16 |
9:35 |
|
| 6/19/2013 |
Run |
Neighborhood |
Tempo |
0.6 mi |
5:00 |
9:06 |
|
| 4/16/2014 |
Run |
Neighborhood |
Easy |
0.6 mi |
5:16 |
9:35 |
|
| 3/1/2013 |
Run |
Around Washington |
Easy |
0.6 mi |
7:41 |
12:36 |
|
| 3/1/2013 |
Run |
Around Rosslyn, VA. |
Easy |
0.6 mi |
8:17 |
13:35 |
|
| 10/24/2014 |
Run |
Georgetown - Arlington |
Easy |
0.7 mi |
6:50 |
10:31 |
|
| 7/6/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
9:16 |
12:22 |
|
| 5/27/2011 |
Run |
Neighborhood |
Easy |
0.8 mi |
9:26 |
12:35 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:41 |
11:17 |
|
| 1/6/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 1/17/2011 |
Run |
Treadmill @ work |
Treadmill |
1.0 mi |
9:12 |
9:12 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 2/21/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 2/23/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 3/9/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2011 |
Run |
VaCA Treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 5/4/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/24/2012 |
Run |
Treadmill @ work |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/18/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 10/20/2012 |
Run |
Treadmill @ PF |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 1/31/2013 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 9/9/2013 |
Run |
Eau Galle Bridge Training |
Tempo |
1.0 mi |
8:26 |
8:26 |
|
| 9/16/2013 |
Run |
Eau Galle Bridge Training |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 7/11/2014 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2014 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/24/2015 |
Run |
RC. Treadmill at sea |
Treadmill |
1.0 mi |
9:38 |
9:38 |
|
| 6/7/2015 |
Run |
Highway A1A run |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 8/28/2015 |
Run |
PF Tread:ill |
Treadmill |
1.0 mi |
8:07 |
8:07 |
|
| 8/29/2015 |
Run |
PF Tread:ill |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 9/3/2015 |
Run |
PF Tread:ill |
Treadmill |
1.0 mi |
8:21 |
8:21 |
|
| 9/20/2015 |
Run |
PF Tread:ill |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 5/18/2016 |
Run |
Palm Bay Florida (Gina's House) |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 6/10/2016 |
Run |
NJ - Wedding Hotel |
Treadmill |
1.0 mi |
9:43 |
9:43 |
|
| 7/17/2016 |
Run |
Palm Bay Florida (Gina's House) |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/5/2016 |
Run |
Palm Bay Florida - Apartment |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/15/2017 |
Run |
Palm Bay Florida - Apartment |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 11/3/2017 |
Run |
Palm Bay Florida - Apartment |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 11/15/2017 |
Run |
Palm Bay Florida - Apartment |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 10/14/2019 |
Run |
|
Easy |
1.0 mi |
15:06 |
15:06 |
|
| 10/18/2019 |
Run |
|
Easy |
1.0 mi |
15:54 |
15:54 |
|
| 10/21/2019 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:36 |
|
| 12/16/2020 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 12/18/2020 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 1/6/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 1/7/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 2/19/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 2/19/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/5/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
9:40 |
9:41 |
|
| 5/1/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
9:02 |
9:02 |
|
| 5/6/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
9:07 |
9:07 |
|
| 5/27/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
10:22 |
10:23 |
|
| 6/15/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
10:23 |
10:23 |
|
| 2/13/2009 |
Run |
1 mile |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 2/12/2021 |
Run |
Palm Bay Home area |
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 5/14/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
8:59 |
8:55 |
|
| 6/2/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
10:37 |
10:31 |
|
| 6/6/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
9:11 |
9:06 |
|
| 6/19/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
8:37 |
8:32 |
|
| 6/27/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
8:38 |
8:33 |
|
| 7/9/2021 |
Run |
Palm Bay Home area |
Tempo |
1.0 mi |
8:43 |
8:38 |
|
| 5/5/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:59 |
11:39 |
|
| 3/10/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:29 |
11:03 |
|
| 8/6/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:57 |
11:24 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:41 |
11:38 |
|
| 8/31/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:27 |
11:20 |
|
| 1/10/2018 |
Run |
Palm Bay Florida - Apartment |
Easy |
1.1 mi |
14:37 |
13:18 |
|
| 1/2/2021 |
Run |
Palm Bay Home area |
Easy |
1.1 mi |
11:33 |
10:30 |
|
| 1/3/2021 |
Run |
Palm Bay Home area |
Easy |
1.1 mi |
11:31 |
10:29 |
|
| 1/5/2021 |
Run |
Palm Bay Home area |
Long |
1.1 mi |
11:14 |
10:13 |
|
| 5/22/2021 |
Run |
Palm Bay Home area |
Tempo |
1.1 mi |
9:33 |
8:42 |
|
| 6/9/2021 |
Run |
Palm Bay Home area |
Tempo |
1.1 mi |
10:45 |
9:47 |
|
| 5/20/2019 |
Run |
Boyette Road |
Easy |
1.1 mi |
14:50 |
13:22 |
|
| 6/11/2016 |
Run |
NJ - Wedding Hotel |
Easy |
1.2 mi |
11:05 |
9:39 |
|
| 12/17/2012 |
Run |
Apollo Blvd (start @ PF) |
Easy |
1.2 mi |
14:32 |
12:07 |
|
| 2/8/2011 |
Run |
Treadmill @ work |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 1/4/2021 |
Run |
Palm Bay Home area |
Easy |
1.3 mi |
13:01 |
10:25 |
|
| 7/4/2021 |
Run |
Palm Bay Home area |
Tempo |
1.3 mi |
10:56 |
8:46 |
|
| 8/10/2011 |
Run |
Neighborhood |
Easy |
1.3 mi |
15:02 |
11:34 |
|
| 11/7/2013 |
Run |
Eau galle boat ramp / Riverview drive |
Easy |
1.3 mi |
13:34 |
10:13 |
|
| 3/3/2014 |
Run |
|
Easy |
1.4 mi |
16:32 |
11:49 |
|
| 5/26/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:20 |
11:48 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:56 |
10:38 |
|
| 9/11/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 3/26/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:36 |
11:04 |
|