| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Glen Oak - CCW |
Tempo |
2.4 mi |
22:19 |
9:16 |
 |
| 8/6/2011 |
Run |
Glen Oak - CCW |
Interval |
4.8 mi |
54:51 |
11:23 |
|
| 7/21/2011 |
Run |
Glen Oak - CCW |
Interval |
2.4 mi |
26:21 |
10:57 |
|
| 4/15/2011 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
23:26 |
9:44 |
|
| 4/2/2011 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
27:09 |
11:16 |
|
| 3/16/2011 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
23:52 |
9:55 |
|
| 1/1/2011 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
23:53 |
9:55 |
|
| 11/30/2010 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
26:50 |
11:09 |
|
| 11/1/2010 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
23:09 |
9:37 |
|
| 7/12/2010 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
23:33 |
9:47 |
|
| 6/21/2010 |
Run |
Glen Oak - CCW |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 5/26/2010 |
Run |
Glen Oak - CCW |
Tempo |
2.4 mi |
23:01 |
9:34 |
|
| 5/24/2010 |
Run |
Glen Oak - CCW |
Tempo |
2.4 mi |
22:30 |
9:21 |
|
| 5/19/2010 |
Run |
Glen Oak - CCW |
Tempo |
2.4 mi |
21:46 |
9:02 |
|
| 4/5/2010 |
Run |
Glen Oak - CCW |
Tempo |
2.4 mi |
22:47 |
9:28 |
|
|