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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2015
Run
Default
0.4 mi
7:22
19:55
10/19/2013
Run
DSA - Run for the Buds
Race
13.1 mi
2:22:50
10:55
10/17/2013
Run
Easy
4.1 mi
41:00
10:00
10/15/2013
Run
Easy
3.2 mi
33:08
10:24
10/12/2013
Run
Easy
2.8 mi
31:00
11:10
10/7/2013
Run
LHBC to Home
Tempo
3.7 mi
41:32
11:10
10/5/2013
Run
C&P to Home
Long
11.1 mi
2:27:00
13:19
10/3/2013
Volleyball
Default
1:20:00
10/1/2013
Run
Glen Oaks Loop
Tempo
2.4 mi
23:01
9:34
9/28/2013
Run
Tel Hai
Long
8.1 mi
1:43:50
12:47
9/23/2013
Run
LHBC to Blackwood to 7th Heaven to Home
Long
6.3 mi
1:08:05
10:50
9/21/2013
Run
Virtua 5K
Race
3.1 mi
28:05
9:02
9/16/2013
Run
DSA 5 miles
Easy
5.8 mi
1:06:39
11:34
9/14/2013
Run
DSA - 9 miles
Long
8.8 mi
1:36:00
10:58
9/12/2013
Run
fire hall
Easy
5.4 mi
1:00:26
11:08
9/10/2013
Run
DSA - short
Easy
3.4 mi
37:02
10:54
9/8/2013
Run
DSA 8 miles
Long
7.9 mi
1:26:16
10:53
9/5/2013
Run
dsa - GT + rev GO
Easy
5.3 mi
55:28
10:34
9/3/2013
Run
DSA - TBAA + Kmart
Easy
6.4 mi
1:08:51
10:44
9/1/2013
Run
gt loops
Easy
3.5 mi
40:05
11:38
8/31/2013
Run
Glen Oaks Loop only
Easy
2.4 mi
27:12
11:18
8/28/2013
Run
Produce Junction
Long
6.2 mi
1:10:31
11:20
8/26/2013
Run
DSA - TBAA + Rev Glen Oaks
Easy
5.2 mi
57:52
11:15
8/21/2013
Run
DSA GT Reverse +
Easy
4.2 mi
49:09
11:43
8/13/2013
Run
Laurel Road Loop
Easy
5.0 mi
1:00:00
12:08
8/12/2013
Run
DSA - GT shorten
Easy
3.2 mi
35:11
10:58
8/9/2013
Run
short tab
Easy
1.5 mi
15:30
10:12
8/4/2013
Run
DSA - GO + GT
Long
5.8 mi
1:04:37
11:14
8/2/2013
Run
DSA -abbreviated GT
Easy
3.2 mi
36:45
11:38
7/30/2013
Run
DSA - Glen Oaks plus
Easy
3.5 mi
40:02
11:29
7/24/2013
Run
GT w/ 3 hill loops
Easy
5.9 mi
1:08:20
11:39
7/23/2013
Bike
C&P
Easy
11.1 mi
54:57
4:59
7/21/2013
Run
TBAA and GT reverse partial
Easy
4.7 mi
51:00
10:57
7/18/2013
Run
DSA - TBAA partial
Easy
2.8 mi
31:05
11:07
7/15/2013
Run
DSA - short speed run GO
Tempo
2.1 mi
20:15
9:39
7/13/2013
Run
DSA - GT plus semi-GO
Long
5.2 mi
59:23
11:31
7/11/2013
Run
DSA GT + adder
Easy
4.1 mi
42:50
10:26
7/9/2013
Run
DSA - North Fork and major GT
Easy
3.5 mi
37:52
10:57
7/7/2013
Run
DSA - Glen Oaks + ShopRite
Easy
2.8 mi
30:00
10:43
7/4/2013
Run
pitman 4 miler Race
Race
4.1 mi
40:59
9:59
7/1/2013
Run
GT 2
Easy
4.4 mi
50:15
11:30
6/27/2013
Run
GT Run expanded OR1
Easy
4.1 mi
46:00
11:14
6/25/2013
Run
Glen Oak OR 1
Easy
2.6 mi
28:00
10:42
5/23/2013
Run
Glen Oaks - Counterclockwise + 0.5 adder
Easy
2.9 mi
33:22
11:28
5/22/2013
Bike
C&P
Easy
11.1 mi
56:00
5:05
5/20/2013
Run
Glen Oaks - Counterclockwise + 0.5 adder
Easy
2.9 mi
33:02
11:22
4/15/2013
Run
Easy
2.6 mi
46:00
18:03
4/13/2013
Run
Race
3.1 mi
29:22
9:29
4/10/2013
Run
Easy
3.0 mi
53:43
17:55
4/8/2013
Run
Glen Oaks Loop
Tempo
2.4 mi
24:23
10:08
4/4/2013
Bike
Easy
11.5 mi
4/3/2013
Run
Tempo
3.1 mi
31:20
10:07
4/1/2013
Run
Interval
2.1 mi
25:00
11:58
3/29/2013
Run
Easy
3.1 mi
33:58
10:58
3/26/2013
Run
Easy
1.7 mi
20:00
11:59
3/24/2013
Run
Easy
2.5 mi
25:44
10:18
3/21/2013
Run
Tempo
2.0 mi
20:42
10:34
3/18/2013
Run
Easy
2.3 mi
26:32
11:36
3/12/2013
Run
Easy
4.0 mi
52:54
13:14
3/9/2013
Run
Easy
1.8 mi
20:00
11:26
3/7/2013
Volleyball
Default
2:00
3/6/2013
Run
Easy
1.8 mi
25:00
13:45
3/5/2013
Run
Tempo
3.1 mi
31:47
10:16
2/27/2013
Run
Interval
2.4 mi
35:00
14:28
2/25/2013
Run
Easy
0.3 mi
5:00
18:32
2/25/2013
Run
Tempo
3.1 mi
33:33
10:50
2/19/2013
Run
Easy
0.3 mi
5:00
19:14
2/19/2013
Run
Easy
0:07
11:40
2/19/2013
Run
Interval
3.1 mi
33:45
10:54
2/16/2013
Run
Tempo
3.1 mi
31:38
10:13
2/16/2013
Run
Easy
0.3 mi
5:00
19:14
2/11/2013
Run
Easy
0.3 mi
5:00
17:15
2/11/2013
Run
Easy
0.3 mi
5:00
19:14
2/11/2013
Run
Interval
1.8 mi
21:00
11:33
2/8/2013
Run
Easy
0.8 mi
15:00
18:05
2/8/2013
Run
Tempo
3.1 mi
33:15
10:44
2/7/2013
Volleyball
Default
1:30
1/31/2013
Volleyball
Default
1:30
1/28/2013
Run
Easy
0.3 mi
5:00
16:40
1/28/2013
Run
Tempo
3.1 mi
38:38
12:28
1/28/2013
Run
Easy
0.3 mi
5:00
19:14
1/23/2013
Run
Tempo
3.4 mi
39:33
11:40
1/23/2013
Run
Easy
0.4 mi
8:00
20:00
1/17/2013
Volleyball
Default
1:30
1/16/2013
Run
Easy
1.3 mi
25:00
18:57
1/16/2013
Run
Tempo
1.6 mi
17:22
11:13
1/9/2013
Run
Easy
3.6 mi
1:03:00
17:42
1/7/2013
Run
Easy
0.3 mi
5:00
17:52
1/7/2013
Run
Easy
0.3 mi
4:58
18:24
1/7/2013
Run
Tempo
2.3 mi
25:09
10:45
1/3/2013
Circuit cardio
Default
1.4 mi
21:00
15:34
1/1/2013
Run
Easy
1.8 mi
27:27
15:26
1/1/2013
Run
Tempo
5.0 km
31:49
10:15
12/17/2012
Circuit cardio
Default
1.4 mi
25:53
18:14
12/11/2012
Circuit cardio
Default
1:00
12/10/2012
Run
Easy
1.9 mi
30:00
15:48
12/8/2012
Run
Easy
2.8 mi
37:15
13:30
12/7/2012
Run
Easy
0.6 mi
7:34
12:25
12/7/2012
Run
Tempo
5:00
12/6/2012
Volleyball
Default
1:30:00
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