Notes
Felt good on this run, start was tough going but once warmed up and found my rhythm it was smooth sailing. Planned was a 10 mile but decided early in week to go for 14 miles as wanted do last weeks run in reverse but changed my mind at Marsh Benheim and came back via the A4 making it 15.5 miles as felt good this was not an issue. last half mile though was tough.
Few people out today did see some cyclist but none for the short stretch along the canal. At mile 11 there was a man sitting on a bench who cheered me on. Needed it at that moment and it was good encouragement, made me smile and feel like I was in a race and he was spectating :-)