Notes
Good run however left hip discomfort leading down to knee (same as usual really) but not too bad hopefully a day of rest and then recovery run Sat and it will be OK. Other then that felt I could of kept going. This run has given me the confidence that I can run Portsmouth in a decent time for me and close to 4:45. Going to see what LSR time is on Sunday as may be able to re think pace on runs as tonight's 9:40 seemed easy and this pace includes 2 hills and leg slowed me down a bit towards the end.