Notes
OK hard going, first half pace was too fast for the long run, much slower on way back. Stitch for most of way out had to walk a couple short breaks as too sore/achy with the stitch. Not had one for ages. Had an hour break with Darryl before heading back and this made the second half harder as legs had started to seize during the hour break. But hey ho a different way to do the long run :-) so need to work on endurance so hopefully by Portsmouth and definitely by Brighton this will have improved as am looking at plenty of long runs of 18/20 miles....