Notes
Now that felt good! Top run :-) Muddy and cold but good.
Ran three laps of pennwood common, first and last lap Mia off lead and the second lap she was on lead as did not want to have to stop and call her back etc as she was rather barky and not listening during first lap. Saw few families and couples in the common as normal.
weather: temp 6 degrees, slight drizzle at one point otherwise it was cloudy. Had rained in the morning but stopped by my run so air was damp.
wore long tights, t-shirt and black run jacket - was slightly on the cool side, but not cold.
food bowl of cereal with almond milk approximately 2 hours before