Notes
OK pleased I went out for the run. Though windy and a little wet still went out as tired and staying in more appealing in all honesty. Not sure about my knee at the moment, thinking may need to keep run at weekend short and not increase to 6 miles...still need more recovery I think so may even think about skipping the run and resting for the weekend. Need to remember no rush to get back out...but will see am itchening to get the distance in again, but must remember that if I go out to fast to soon after two marathons then I can pick up an injury and then not be able to run...how hum hard decision as don't want to be to hasty and miss run for no reason...