Notes
Well arrived home feeling good, like I could have gone another few miles :-) Shins are feeling a little tender after the run though, no shin splints in years and now they start to ache...hopefully they will not get worse as at the moment they just feel tender, however sore until I stretched them.
Loads of people out this evening, driving, cycling and walking. Roads and pavements far busier then normal, perhaps its because the schools go back tomorrow.