Run: LThreshold Previous Next

9/22/2014

6:51 PM

8.9 mi

1:26:26.53

9:41 mi

Equipment

Mizuno Wave - rider 17 (pair 1)

Health

141 lb
3991
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Training Plan Entry

LThreshold

9 mi

2 mi warm up

5 mi 1/2 race pace

2 mi cool down

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