Notes
A pleasant run this morning with the sun shining, but not too hot. Plenty of people out walking and cycling. A comfortable run with whatever niggles I had on Thursday did not make an appearance today, so hopefully OK for long run tomorrow. However for the first time ever my ankles felt stiff, odd that it was both not just one. Perhaps this is change in terrain as not been along the canal for any great distance in a while so maybe 5.5 was too much for them??