2/19/2015
8.5 mi
1:21:23
9:35 mi
Mizuno Wave - rider 17 (pair 2)
2 mile warm up
1 x.25 fast
1 x.50
1 x .75
1 x .25
with 2 min recovery between
2 mile fast
1 x cool down
Not tough enough so increase intervals and run intervals harder