Notes
Ok run, ran Mia to Helen and Rob's so first part with rucksac dropped her but then didn't really want to run back. That is the problem with stopping and chatting for an hour ish half way, not a good plan. Knees still not right weird discomfort in both but more so after then during the run, feel this discomfort but it certainly is not interupting the run. Hum probably really should rest it....