Run: LThreshold Previous Next

9/17/2013

6:15 PM

9 mi

1:27:34.91

9:46 mi

Health

141 lb
4005

Weather

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9 mile route

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Notes

I love running in the rain!! Well that is when it is warm rain not when it is cold and raining in the winter though. Felt great when I got back and spirits uplifted. Not just the rain but managed to run up the hill on Kiln Road and Westwood Road, albeit a slow pace but still ran up both, well all, hills so well chuffed :-)

Training Plan Entry

LThreshold

9 mi

2 mi warm up

5 mi 1/2 race pace

2 mi cool down

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