Notes
OK garmen decided not to behave and turn on so used Runtastic app and it sucks....no auto pause or way to set intervals that I could find, so guessed on the 1000 m and did the 5 intervals at rough distance. No idea on pace as no auto pause and had to stop at lights, other crossings and for Mia. App said 10:38 pace average but no way this is the case taking account was stopped for periods of time as stated above and at one point it said I was going at 14:50 m/m which was no way the case as NEVER run that slow even up hill and was certainly at a steady pace....now that said it was a good run and good to run without knowing my pace for once.