Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   12/29/2008 Run Random Route Easy 3.0 mi 34:00 11:20 12/31/2008 Run Random Route Easy 2.8 mi 31:00 11:05 2/13/2009 Run Random Route Long 8.3 mi 1:35:10 11:28 2/16/2009 Run Random Route Easy 3.0 mi 32:46 10:56 2/17/2009 Run Random Route Easy 5.8 mi 1:01:27 10:36 2/26/2009 Run Random Route Easy 3.4 mi 31:56 9:22 3/14/2009 Run Random Route Easy 2.0 mi 20:45 10:23 3/16/2009 Run Random Route Easy 2.1 mi 22:23 10:31 3/25/2009 Run Random Route Easy 2.6 mi 26:50 10:20 3/31/2009 Run Random Route Easy 2.6 mi 25:43 9:54 4/12/2009 Run Random Route General aerobic 2.0 mi 18:36 9:18 4/22/2009 Run Random Route Easy 4.2 mi 46:27 11:01 4/28/2009 Run Random Route Easy 4.0 mi 41:18 10:20 5/7/2009 Run Random Route Easy 2.9 mi 28:33 9:51 5/11/2009 Run Random Route Easy 4.2 mi 44:02 10:24 5/18/2009 Run Random Route Default 3.8 mi 40:01 10:26 6/1/2009 Run Random Route Easy 4.5 mi 45:57 10:13 6/3/2009 Run Random Route Easy 4.5 mi 46:51 10:25 6/5/2009 Run Random Route Easy 4.5 mi 46:56 10:23 6/8/2009 Run Random Route Easy 4.5 mi 45:49 10:07 6/17/2009 Run Random Route Easy 4.5 mi 46:11 10:15 6/19/2009 Run Random Route Easy 5.6 mi 57:46 10:19 6/22/2009 Run Random Route Easy 4.6 mi 47:08 10:15 6/24/2009 Run Random Route Easy 4.6 mi 48:11 10:29 6/26/2009 Run Random Route Easy 5.8 mi 58:44 10:05 6/29/2009 Run Random Route Easy 5.1 mi 55:49 10:56 7/1/2009 Run Random Route Easy 4.1 mi 44:54 10:53 7/3/2009 Run Random Route Easy 5.0 mi 53:50 10:45 7/6/2009 Run Random Route Easy 4.3 mi 46:03 10:44 7/8/2009 Run Random Route Easy 6.0 mi 1:03:37 10:32 7/11/2009 Run Random Route Easy 6.1 mi 1:01:06 10:05 7/13/2009 Run Random Route Easy 4.7 mi 46:55 10:05 7/15/2009 Run Random Route Easy 3.7 mi 38:35 10:19 7/16/2009 Run Random Route Easy 6.0 mi 1:01:30 10:11 7/18/2009 Run Random Route Easy 3.7 mi 37:27 10:05 7/25/2009 Run Random Route Easy 4.3 mi 44:13 10:13 7/27/2009 Run Random Route Easy 5.5 mi 57:13 10:22 7/29/2009 Run Random Route Hill 4.6 mi 46:59 10:09 7/30/2009 Run Random Route Easy 5.3 mi 53:55 10:09 8/1/2009 Run Random Route Easy 6.2 mi 1:02:55 10:05 8/3/2009 Run Random Route Easy 5.0 mi 51:02 10:10 8/4/2009 Swim Random Route Mixed 875.0 m 35:00 1:04:23 8/10/2009 Run Random Route Easy 5.0 mi 50:41 10:07 8/11/2009 Swim Random Route Mixed 1100.0 m 40:00 58:32 8/12/2009 Run Random Route Easy 5.5 mi 55:16 10:01 8/13/2009 Swim Random Route Mixed 950.0 m 37:00 1:02:41 8/13/2009 Run Random Route Easy 5.0 mi 49:44 9:56 8/17/2009 Run Random Route Easy 5.7 mi 57:42 10:04 8/18/2009 Swim Random Route Mixed 850.0 m 32:00 1:00:36 8/19/2009 Run Random Route Easy 4.8 mi 47:58 10:04 8/20/2009 Run Random Route Easy 6.2 mi 1:02:22 10:01 8/22/2009 Swim Random Route Mixed 800.0 m 35:00 1:10:25 8/23/2009 Run Random Route Long 7.0 mi 1:12:26 10:19 8/24/2009 Run Random Route Easy 3.8 mi 38:56 10:20 8/25/2009 Swim Random Route Mixed 950.0 m 40:00 1:07:46 8/27/2009 Swim Random Route Mixed 1100.0 m 35:00 51:13 8/27/2009 Run Random Route Easy 7.1 mi 1:12:11 10:09 9/1/2009 Swim Random Route Mixed 900.0 m 40:00 1:11:32 9/2/2009 Run Random Route Easy 3.6 mi 34:20 9:37 9/3/2009 Swim Random Route Mixed 1300.0 m 45:00 55:43 9/3/2009 Run Random Route Easy 5.8 mi 56:23 9:48 9/5/2009 Run Random Route Easy 7.3 mi 1:13:23 10:08 9/7/2009 Run Random Route Easy 6.5 mi 1:06:57 10:19 9/10/2009 Swim Random Route Free Style 1300.0 m 45:00 55:43 9/15/2009 Swim Random Route Free Style 800.0 m 30:00 1:00:22 9/16/2009 Run Random Route Easy 4.7 mi 46:37 9:51 9/17/2009 Swim Random Route Free Style 1200.0 m 43:00 57:41 9/17/2009 Run Random Route Easy 3.8 mi 40:39 10:39 9/19/2009 Run Random Route Easy 5.5 mi 56:26 10:12 9/20/2009 Bike Random Route Easy 31.9 km 1:54:41 5:48 9/21/2009 Bike Random Route Easy 3.9 km 17:44 7:17 9/21/2009 Swim Random Route Free Style 900.0 m 32:00 57:14 9/21/2009 Run Random Route Easy 5.0 mi 56:14 11:15 9/24/2009 Bike Random Route Easy 4.2 km 16:01 6:07 9/24/2009 Swim Random Route Free Style 1000.0 m 40:00 1:04:23 9/24/2009 Run Random Route Easy 7.0 mi 1:11:31 10:14 9/26/2009 Run Random Route Easy 7.0 mi 1:09:07 9:50 9/28/2009 Run Random Route Easy 7.0 mi 1:12:43 10:22 9/29/2009 Swim Random Route Free Style 1100.0 m 35:00 51:13 9/29/2009 Run Random Route Easy 4.8 mi 49:04 10:16 9/30/2009 Swim Random Route Free Style 1200.0 m 42:00 56:20 10/1/2009 Run Random Route Easy 3.8 mi 37:58 10:08 10/3/2009 Run Random Route Easy 5.4 mi 50:49 9:25 10/5/2009 Run Random Route Easy 7.0 mi 1:11:54 10:16 10/6/2009 Swim Random Route Free Style 900.0 m 30:00 53:39 10/7/2009 Swim Random Route Free Style 1200.0 m 35:00 46:57 10/7/2009 Bike Random Route Easy 13.7 mi 1:00:00 4:23 10/8/2009 Swim Random Route Free Style 1200.0 m 40:00 53:39 10/8/2009 Run Random Route Easy 6.6 mi 1:04:49 9:54 10/10/2009 Run Random Route Long 8.0 mi 1:19:58 9:57 10/10/2009 Bike Random Route Easy 1.7 mi 12:01 7:12 10/12/2009 Swim Random Route Free Style 1200.0 m 40:00 53:39 10/14/2009 Swim Random Route Free Style 950.0 m 30:00 50:50 10/14/2009 Run Random Route Easy 5.2 mi 54:09 10:25 10/15/2009 Swim Random Route Mixed 1200.0 m 35:00 46:57 10/15/2009 Run Random Route Easy 7.1 mi 1:13:35 10:22 10/17/2009 Run Random Route Easy 5.4 mi 55:51 10:18 10/19/2009 Swim Random Route Mixed 1150.0 m 35:00 48:59 10/19/2009 Run Random Route Easy 7.1 mi 1:11:41 10:10 10/20/2009 Swim Random Route Free Style 1200.0 m 37:00 49:38