| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
39:40 |
9:53 |
 |
| 5/27/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
39:52 |
9:56 |
|
| 5/21/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
40:20 |
10:02 |
|
| 5/29/2009 |
Run |
canal to rail crossing |
Easy |
4.0 mi |
43:52 |
10:58 |
|
|