Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/30/2010 Bike stationary bike - gym Easy 1.7 mi 9:56 5:47 8/20/2011 Bike stationary bike - gym Interval 4.0 mi 18:46 4:45 12/13/2010 Bike stationary bike - gym Easy 7.2 mi 30:00 4:12 3/9/2011 Bike stationary bike - gym Interval 5.9 mi 30:53 5:15 4/19/2012 Bike stationary bike - gym Easy 8.0 mi 34:00 4:15 1/15/2011 Bike stationary bike - gym Interval 7.1 mi 36:09 5:05 4/16/2013 Bike stationary bike - gym Easy 6.5 mi 36:30 5:37 5/11/2011 Bike stationary bike - gym Interval 9.8 mi 47:01 4:48 4/12/2011 Bike stationary bike - gym Interval 8.3 mi 47:45 5:46 7/14/2011 Bike stationary bike - gym Interval 12.4 mi 51:08 4:07 3/15/2011 Bike stationary bike - gym Interval 11.2 mi 53:36 4:47 7/5/2011 Bike stationary bike - gym Interval 10.0 mi 53:41 5:21 3/23/2011 Bike stationary bike - gym Interval 10.8 mi 59:58 5:34 11/11/2010 Bike stationary bike - gym Easy 11.9 mi 1:00:00 5:04 12/15/2010 Bike stationary bike - gym Easy 12.8 mi 1:00:00 4:43 12/22/2010 Bike stationary bike - gym Easy 14.3 mi 1:00:00 4:12 12/30/2010 Bike stationary bike - gym Easy 11.9 mi 1:00:00 5:04 1/13/2011 Bike stationary bike - gym Interval 14.7 mi 1:00:00 4:05 5/14/2012 Bike stationary bike - gym Easy 12.0 mi 1:00:00 5:00 6/12/2012 Bike stationary bike - gym Easy 14.2 mi 1:00:00 4:13 4/18/2011 Bike stationary bike - gym Interval 12.6 mi 1:00:16 4:48 7/11/2011 Bike stationary bike - gym Interval 19.6 mi 1:29:57 4:36 8/8/2011 Bike stationary bike - gym Interval 20.1 mi 1:38:03 4:53 3/28/2011 Bike stationary bike - gym Interval 21.1 mi 1:40:14 4:46 8/6/2011 Bike stationary bike - gym Interval 21.8 mi 1:42:14 4:41 8/4/2011 Bike stationary bike - gym Interval 21.3 mi 1:49:34 5:09 7/24/2011 Bike stationary bike - gym Interval 25.1 mi 2:00:47 4:49 8/14/2011 Bike stationary bike - gym Interval 34.2 mi 3:58:10 6:59