| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
|
|
 |
| 10/27/2015 |
Run |
Random Route |
General aerobic |
8.1 mi |
26:20 |
3:16 |
|
| 5/19/2012 |
Bike |
Random Route |
Race |
13.3 mi |
46:57 |
3:32 |
|
| 8/7/2010 |
Bike |
Random Route |
Easy |
28.2 mi |
1:50:47 |
3:57 |
|
| 4/25/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:05:39 |
4:07 |
|
| 6/25/2010 |
Bike |
Random Route |
Easy |
18.9 mi |
1:19:42 |
4:14 |
|
| 5/25/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:07:46 |
4:14 |
|
| 6/29/2010 |
Bike |
Random Route |
Easy |
5.2 mi |
22:12 |
4:16 |
|
| 4/10/2012 |
Bike |
Random Route |
Easy |
8.9 mi |
37:53 |
4:17 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:21:23 |
4:17 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
21:36 |
4:19 |
|
| 3/2/2010 |
Bike |
Random Route |
Easy |
3.0 mi |
13:00 |
4:20 |
|
| 4/13/2012 |
Bike |
Random Route |
Easy |
8.9 mi |
38:31 |
4:21 |
|
| 4/15/2012 |
Bike |
Random Route |
Easy |
13.8 mi |
59:49 |
4:21 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
21.9 mi |
1:35:10 |
4:22 |
|
| 8/8/2010 |
Bike |
Random Route |
Easy |
7.2 mi |
31:15 |
4:22 |
|
| 6/9/2010 |
Bike |
Random Route |
Easy |
13.2 mi |
57:51 |
4:23 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
29.5 mi |
2:08:58 |
4:23 |
|
| 10/7/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 5/30/2010 |
Bike |
Random Route |
Easy |
17.7 mi |
1:18:18 |
4:26 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
9.2 mi |
40:46 |
4:26 |
|
| 4/27/2010 |
Bike |
Random Route |
Easy |
5.8 mi |
25:34 |
4:26 |
|
| 4/15/2014 |
Bike |
Random Route |
Easy |
9.6 mi |
42:21 |
4:27 |
|
| 10/5/2010 |
Bike |
Random Route |
Easy |
15.7 mi |
1:09:28 |
4:27 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
20.3 mi |
1:30:32 |
4:28 |
|
| 7/1/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:17:01 |
4:28 |
|
| 4/23/2010 |
Bike |
Random Route |
Easy |
12.1 mi |
54:16 |
4:30 |
|
| 3/12/2010 |
Bike |
Random Route |
Easy |
7.1 mi |
32:09 |
4:33 |
|
| 8/31/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:53:28 |
4:33 |
|
| 8/5/2010 |
Bike |
Random Route |
Easy |
26.2 mi |
1:59:03 |
4:34 |
|
| 4/13/2010 |
Bike |
Random Route |
Easy |
8.7 mi |
39:37 |
4:34 |
|
| 6/22/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
47:56 |
4:35 |
|
| 8/1/2010 |
Bike |
Random Route |
Easy |
27.6 mi |
2:06:10 |
4:35 |
|
| 7/30/2012 |
Bike |
Random Route |
Easy |
16.9 mi |
1:17:25 |
4:35 |
|
| 7/20/2012 |
Bike |
Random Route |
Easy |
11.7 mi |
53:22 |
4:35 |
|
| 4/18/2014 |
Bike |
Random Route |
Easy |
12.9 mi |
59:22 |
4:36 |
|
| 7/25/2012 |
Bike |
Random Route |
Easy |
10.8 mi |
49:40 |
4:36 |
|
| 4/21/2012 |
Bike |
Random Route |
Easy |
11.7 mi |
53:59 |
4:36 |
|
| 9/19/2010 |
Bike |
Random Route |
Easy |
11.1 mi |
50:57 |
4:37 |
|
| 6/27/2010 |
Bike |
Random Route |
Easy |
13.2 mi |
1:01:28 |
4:40 |
|
| 7/7/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:18:49 |
4:41 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
20.4 mi |
1:35:05 |
4:41 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
25.3 mi |
1:58:23 |
4:42 |
|
| 4/14/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
28:19 |
4:42 |
|
| 6/6/2010 |
Bike |
Random Route |
Easy |
23.7 mi |
1:51:44 |
4:44 |
|
| 4/8/2014 |
Bike |
Random Route |
Easy |
8.7 mi |
41:14 |
4:46 |
|
| 3/5/2010 |
Bike |
Random Route |
Easy |
4.5 mi |
21:29 |
4:46 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
1:01:47 |
4:47 |
|
| 4/12/2015 |
Bike |
Random Route |
Easy |
12.0 mi |
57:38 |
4:48 |
|
| 7/28/2010 |
Bike |
Random Route |
Easy |
16.4 mi |
1:18:54 |
4:49 |
|
| 5/31/2010 |
Bike |
Random Route |
Easy |
18.7 mi |
1:30:21 |
4:51 |
|
| 4/20/2010 |
Bike |
Random Route |
Easy |
11.4 mi |
55:15 |
4:52 |
|
| 3/1/2010 |
Bike |
Random Route |
Easy |
4.6 mi |
22:11 |
4:53 |
|
| 7/27/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:22:27 |
4:53 |
|
| 3/16/2010 |
Bike |
Random Route |
Easy |
9.7 mi |
47:36 |
4:56 |
|
| 3/21/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
54:34 |
4:59 |
|
| 4/8/2010 |
Bike |
Random Route |
Easy |
5.7 mi |
28:20 |
5:01 |
|
| 6/22/2014 |
Bike |
Random Route |
Easy |
9.3 mi |
47:07 |
5:04 |
|
| 8/24/2010 |
Bike |
Random Route |
Easy |
17.7 mi |
1:29:54 |
5:05 |
|
| 4/3/2010 |
Bike |
Random Route |
Easy |
4.9 mi |
24:47 |
5:05 |
|
| 4/19/2010 |
Bike |
Random Route |
Easy |
1.5 mi |
7:35 |
5:06 |
|
| 8/3/2010 |
Bike |
Random Route |
Easy |
18.5 mi |
1:34:26 |
5:07 |
|
| 7/20/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
1:11:55 |
5:08 |
|
| 4/5/2010 |
Bike |
Random Route |
Easy |
11.6 mi |
59:33 |
5:08 |
|
| 4/11/2010 |
Bike |
Random Route |
Easy |
12.3 mi |
1:03:42 |
5:10 |
|
| 7/13/2010 |
Bike |
Random Route |
Easy |
12.7 mi |
1:05:59 |
5:12 |
|
| 6/22/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
52:11 |
5:14 |
|
| 4/1/2010 |
Bike |
Random Route |
Easy |
3.1 mi |
16:55 |
5:25 |
|
| 5/4/2013 |
Bike |
Random Route |
Easy |
20.6 mi |
1:52:58 |
5:30 |
|
| 3/14/2010 |
Bike |
Random Route |
Easy |
10.7 mi |
58:38 |
5:30 |
|
| 5/19/2010 |
Bike |
Random Route |
Easy |
9.6 mi |
53:46 |
5:36 |
|
| 7/17/2010 |
Bike |
Random Route |
Long |
37.3 mi |
3:31:51 |
5:41 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
31.9 km |
1:54:41 |
5:48 |
|
| 6/2/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
1:17:45 |
6:00 |
|
| 7/25/2010 |
Bike |
Random Route |
Easy |
16.9 mi |
1:41:01 |
6:00 |
|
| 6/15/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
36:24 |
6:03 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
11.5 mi |
1:09:43 |
6:05 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
4.2 km |
16:01 |
6:07 |
|
| 5/22/2010 |
Bike |
Random Route |
Easy |
6.0 mi |
36:59 |
6:08 |
|
| 4/7/2010 |
Bike |
Random Route |
Easy |
1.3 mi |
8:01 |
6:10 |
|
| 6/22/2010 |
Bike |
Random Route |
Easy |
1.3 mi |
8:15 |
6:13 |
|
| 11/20/2011 |
Bike |
Random Route |
Easy |
30.1 mi |
3:09:40 |
6:19 |
|
| 7/31/2010 |
Bike |
Random Route |
Easy |
2.0 mi |
13:02 |
6:32 |
|
| 5/24/2014 |
Bike |
Random Route |
Easy |
44.0 mi |
5:00:00 |
6:50 |
|
| 6/15/2014 |
Bike |
Random Route |
Easy |
21.1 mi |
2:31:08 |
7:10 |
|
| 10/10/2009 |
Bike |
Random Route |
Easy |
1.7 mi |
12:01 |
7:12 |
|
| 4/7/2010 |
Bike |
Random Route |
Easy |
0.8 mi |
5:59 |
7:13 |
|
| 9/21/2009 |
Bike |
Random Route |
Easy |
3.9 km |
17:44 |
7:17 |
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
1:04:16 |
7:46 |
|
| 8/29/2011 |
Bike |
Random Route |
Interval |
24.4 mi |
3:13:08 |
7:55 |
|
| 1/11/2014 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:37 |
|
| 5/22/2013 |
Run |
Random Route |
LThreshold |
4.6 mi |
40:00 |
8:42 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
8:56 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:57 |
8:57 |
|
| 12/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
27:57 |
8:58 |
|
| 1/12/2015 |
Run |
Random Route |
LThreshold |
6.2 mi |
55:55 |
9:00 |
|
| 6/3/2012 |
Run |
Random Route |
Race |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:22 |
9:01 |
|
| 12/18/2012 |
Run |
Random Route |
Interval |
6.4 mi |
57:37 |
9:01 |
|
|