| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
|
General aerobic |
4.8 mi |
49:00 |
10:10 |
 |
| 2/21/2016 |
Run |
|
General aerobic |
7.0 mi |
1:23:01 |
11:48 |
|
| 2/17/2016 |
Run |
|
General aerobic |
7.0 mi |
1:24:30 |
12:05 |
|
| 2/16/2016 |
Run |
|
Easy |
3.6 mi |
39:17 |
11:03 |
|
| 2/11/2016 |
Run |
|
Easy |
3.0 mi |
37:31 |
12:26 |
|
| 2/7/2016 |
Run |
Random Route |
Long |
9.5 mi |
1:52:43 |
11:52 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:39:50 |
13:52 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 1/29/2016 |
Run |
Random Route |
Easy |
2.3 mi |
28:14 |
12:33 |
|
| 1/25/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:37:20 |
13:56 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
3.5 mi |
40:13 |
11:24 |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
4.9 mi |
1:03:51 |
12:56 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:57 |
13:55 |
|
| 1/11/2016 |
Run |
Random Route |
Easy |
3.5 mi |
45:12 |
12:55 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
3.7 mi |
44:24 |
12:08 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
41:20 |
13:20 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/2/2015 |
Run |
Random Route |
General aerobic |
8.8 mi |
1:47:00 |
12:14 |
|
| 11/30/2015 |
Run |
Random Route |
General aerobic |
3.0 mi |
30:35 |
10:12 |
|
| 11/25/2015 |
Run |
Random Route |
General aerobic |
6.0 mi |
1:04:01 |
10:41 |
|
| 11/23/2015 |
Run |
Random Route |
LThreshold |
6.1 mi |
59:19 |
9:47 |
|
| 11/20/2015 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:03:33 |
10:05 |
|
| 11/18/2015 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:26 |
11:14 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
4.4 mi |
45:34 |
10:18 |
|
| 11/11/2015 |
Run |
Random Route |
Recovery |
7.0 mi |
1:16:22 |
10:52 |
|
| 11/5/2015 |
Run |
Random Route |
Recovery |
7.0 mi |
1:18:45 |
11:16 |
|
| 11/3/2015 |
Run |
Random Route |
Recovery |
3.7 mi |
38:05 |
10:27 |
|
| 10/8/2015 |
Run |
Random Route |
Recovery |
4.3 mi |
46:19 |
10:44 |
|
|