Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/8/2016 Run   Recovery 4.4 mi 49:04 11:08 2/22/2016 Run   Recovery 2.3 mi 25:22 10:54 2/18/2016 Run   LThreshold 3.8 mi 36:44 9:44 2/9/2016 Run   Easy 3.0 mi 40:00 13:21 1/26/2016 Run Random Route Easy 3.0 mi 45:29 15:04 1/12/2016 Run Random Route Easy 3.0 mi 37:59 12:38 1/6/2016 Run Random Route Easy 1.9 mi 20:06 10:22 12/21/2015 Run Random Route Easy 5.5 mi 1:10:31 12:50 11/19/2015 Run Random Route General aerobic 4.1 mi 39:30 9:41 11/12/2015 Run Random Route Fartlek 3.7 mi 37:07 10:06 11/9/2015 Run Random Route General aerobic 4.0 mi 41:52 10:27 11/4/2015 Run Random Route Interval 4.0 mi 39:38 9:54 10/27/2015 Run Random Route General aerobic 8.1 mi 26:20 3:16 10/12/2015 Run Random Route General aerobic 7.1 mi 1:09:01 9:42 10/6/2015 Run Random Route Recovery 4.3 mi 45:33 10:44 9/19/2015 Run Random Route General aerobic 8.1 mi 1:21:57 10:08 5/14/2015 Run   Recovery 4.4 mi 49:18 11:17 5/10/2015 Run   Race 19.0 mi 3:40:15 11:36 5/2/2015 Run   Long 10.6 mi 1:44:24 9:50 4/19/2015 Run   Race 10.1 mi 1:42:06 10:09 4/4/2015 Run   Long 11.3 mi 2:01:53 10:48 3/24/2015 Run   Recovery 3.1 mi 38:07 12:09 3/22/2015 Run   Race 13.1 mi 1:59:33 9:08 3/16/2015 Run   Recovery 3.0 mi 32:53 10:58 3/9/2015 Run   Easy 3.1 mi 30:13 9:55 3/8/2015 Run   Easy 7.0 mi 1:11:42 10:14 3/6/2015 Run   Easy 3.7 mi 37:29 10:03 2/25/2015 Run   Long 9.5 mi 1:42:48 10:50 2/23/2015 Run   Recovery 2.9 mi 31:33 11:05 2/22/2015 Run   Long 17.7 mi 3:17:54 11:11 2/18/2015 Run Random Route Recovery 3.5 mi 36:00 10:18 2/15/2015 Run Random Route Recovery 3.9 mi 40:22 10:26 2/12/2015 Run Brimpton Hill 8.4 mi 1:27:51 10:29 2/5/2015 Run Random Route Hill 7.6 mi 1:28:09 11:34 2/3/2015 Run Random Route Easy 6.9 mi 1:13:18 10:41 2/2/2015 Run Random Route Interval 10.8 mi 1:57:28 10:56