| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
Random Route |
Hill |
4.3 mi |
51:32 |
11:56 |
 |
| 3/19/2013 |
Run |
Random Route |
Easy |
2.9 mi |
29:43 |
10:09 |
|
| 2/12/2013 |
Run |
|
Easy |
5.8 mi |
1:00:04 |
10:20 |
|
| 2/1/2013 |
Run |
|
Long |
15.7 mi |
2:47:15 |
10:39 |
|
| 12/30/2012 |
Run |
Random Route |
Race |
6.1 mi |
1:06:15 |
10:48 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:02 |
9:12 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
13.0 mi |
2:20:47 |
10:50 |
|
| 11/24/2012 |
Run |
Random Route |
Interval |
7.1 mi |
1:05:05 |
9:12 |
|
| 11/22/2012 |
Run |
Random Route |
Fartlek |
5.4 mi |
50:03 |
9:14 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:04:07 |
10:24 |
|
| 11/15/2012 |
Run |
Random Route |
General aerobic |
5.3 mi |
51:34 |
9:41 |
|
| 11/13/2012 |
Run |
Random Route |
Interval |
4.6 mi |
45:25 |
9:55 |
|
| 11/11/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:01 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
2.9 mi |
30:17 |
10:18 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:52 |
10:09 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
5.3 mi |
55:30 |
10:24 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
4.5 mi |
51:13 |
11:19 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
3.7 mi |
40:04 |
10:43 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
2.9 mi |
30:51 |
10:41 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
8.7 mi |
1:35:35 |
10:58 |
|
| 10/20/2012 |
Run |
Random Route |
Interval |
5.1 mi |
50:05 |
9:45 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
4.4 mi |
45:02 |
10:14 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:10 |
10:36 |
|
| 10/6/2012 |
Run |
Random Route |
Interval |
4.1 mi |
40:02 |
9:46 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:47:00 |
10:29 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:47 |
10:42 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:38:20 |
10:56 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
2.4 mi |
27:40 |
11:44 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:42 |
10:40 |
|
| 9/17/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:23:59 |
10:31 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
4.3 mi |
46:05 |
10:49 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
5.6 mi |
58:37 |
10:34 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
4.8 mi |
53:34 |
11:06 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
4.5 mi |
48:54 |
10:53 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.6 mi |
2:13:56 |
20:25 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
8.8 mi |
1:35:47 |
10:53 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
10.5 mi |
1:51:00 |
10:37 |
|
| 7/15/2012 |
Run |
Summer Gut Buster 10 mile |
Race |
10.1 mi |
1:50:58 |
10:58 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:33 |
10:50 |
|
| 7/5/2012 |
Run |
Speenmores |
General aerobic |
3.0 mi |
28:46 |
9:34 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:15 |
11:00 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:32:57 |
10:51 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:42:41 |
11:54 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
6.7 mi |
1:21:51 |
12:09 |
|
| 6/11/2012 |
Run |
Shaw/Donnington loop |
Interval |
6.2 mi |
1:03:04 |
10:11 |
|
| 6/9/2012 |
Run |
Random Route |
Long |
8.4 mi |
1:31:23 |
10:55 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 6/3/2012 |
Run |
Random Route |
Race |
3.0 mi |
27:00 |
9:00 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/13/2012 |
Run |
|
Race |
6.3 mi |
1:00:10 |
9:30 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:34 |
10:15 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:53:29 |
10:19 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:32:34 |
10:55 |
|
| 4/30/2012 |
Run |
Random Route |
Interval |
6.2 mi |
1:01:58 |
10:00 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:48 |
9:54 |
|
| 4/24/2012 |
Run |
treadmill |
Easy |
3.9 mi |
30:30 |
7:55 |
|
| 4/23/2012 |
Run |
Bayer practise route |
Interval |
6.2 mi |
1:01:15 |
9:53 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:18 |
9:47 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
2.2 mi |
21:13 |
9:39 |
|
| 4/16/2012 |
Run |
Shaw/Donnington loop |
Interval |
6.4 mi |
1:05:23 |
10:12 |
|
| 4/14/2012 |
Run |
Kintbury |
Long |
10.9 mi |
1:48:54 |
10:03 |
|
| 4/11/2012 |
Run |
Hampstead Park |
Easy |
7.8 mi |
1:20:30 |
10:22 |
|
| 4/10/2012 |
Run |
Speenmores |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/8/2012 |
Run |
Bayer practise route |
Interval |
6.2 mi |
59:02 |
9:31 |
|
| 4/6/2012 |
Run |
|
Easy |
6.9 mi |
1:07:13 |
9:48 |
|
| 4/1/2012 |
Run |
Reading half marathon |
Race |
13.1 mi |
2:12:03 |
10:03 |
|
| 3/22/2012 |
Run |
run-marsh benham via wash common and hamstead marshall |
Long |
10.9 mi |
1:49:57 |
10:07 |
|
| 3/19/2012 |
Run |
|
Easy |
4.5 mi |
43:47 |
9:43 |
|
| 3/12/2012 |
Run |
|
Easy |
6.2 mi |
1:02:02 |
9:59 |
|
| 3/9/2012 |
Run |
|
Long |
9.0 mi |
1:34:21 |
10:27 |
|
| 3/7/2012 |
Run |
|
Easy |
7.5 mi |
1:19:06 |
10:32 |
|
| 3/4/2012 |
Run |
Goring 10K |
Race |
6.3 mi |
1:00:56 |
9:46 |
|
| 2/28/2012 |
Run |
|
Default |
6.6 mi |
1:06:14 |
10:02 |
|
| 2/25/2012 |
Run |
|
Default |
7.6 mi |
1:19:06 |
10:28 |
|
| 2/21/2012 |
Run |
|
Default |
4.0 mi |
40:29 |
10:08 |
|
| 2/18/2012 |
Run |
|
Default |
8.4 mi |
1:30:23 |
10:48 |
|
| 2/14/2012 |
Run |
|
Default |
6.1 mi |
1:06:20 |
10:50 |
|