Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2016 Run   Race 6.3 mi 1:05:06 10:23 3/11/2016 Run   Default 3.4 mi 36:04 10:32 3/7/2016 Run   LThreshold 4.0 mi 35:51 8:57 2/29/2016 Run   Easy 3.1 mi 30:52 10:04 2/25/2016 Run   Recovery 3.0 mi 31:48 10:32 2/24/2016 Run   Default 2.1 mi 23:17 10:59 1/28/2016 Run Random Route Easy 1.9 mi 29:43 15:59 1/28/2016 Run Random Route Easy 1.9 mi 21:26 11:28 12/28/2015 Run Random Route Easy 2.4 mi 32:25 13:18 10/7/2015 Run Random Route Interval 5.9 mi 59:55 10:15 10/4/2015 Run Random Route Race 13.1 mi 2:34:06 11:46 9/29/2015 Run Random Route LT interval 6.2 mi 1:00:30 9:50 9/27/2015 Run Newbury parkrun General aerobic 7.8 mi 1:17:23 9:58 9/23/2015 Run Random Route Recovery 4.8 mi 49:56 10:29 9/22/2015 Run Random Route General aerobic 5.1 mi 45:53 9:06 9/21/2015 Run Random Route Easy 3.0 mi 30:00 10:05 9/16/2015 Run Random Route Recovery 2.8 mi 29:28 10:30 9/15/2015 Run Random Route Recovery 3.7 mi 39:02 10:42 9/13/2015 Run Random Route Race 13.0 mi 2:29:40 11:32 9/8/2015 Run   LThreshold 7.0 mi 1:08:44 9:50 9/7/2015 Run   Recovery 8.1 mi 1:25:53 10:35 9/2/2015 Run   LThreshold 7.1 mi 1:09:11 9:49 8/31/2015 Run   General aerobic 7.1 mi 1:10:53 10:00 8/22/2015 Run   Long 11.8 mi 2:12:35 11:17 8/17/2015 Run   General aerobic 7.0 mi 1:12:36 10:21 8/15/2015 Run   General aerobic 4.3 mi 45:21 10:39 8/12/2015 Run   LThreshold 7.1 mi 1:11:13 10:01 7/19/2015 Run   Easy 6.7 mi 1:09:52 10:28 7/17/2015 Run   Easy 7.6 mi 1:19:59 10:31 7/10/2015 Run   Recovery 4.9 mi 50:49 10:29 7/9/2015 Run   General aerobic 3.6 mi 34:58 9:48 7/7/2015 Run   Recovery 3.6 mi 38:17 10:32 7/6/2015 Run   Fartlek 7.0 mi 1:07:17 9:37 6/29/2015 Run   Interval 7.2 mi 1:18:05 10:49 6/27/2015 Run   Long 7.9 mi 1:25:10 10:51 6/16/2015 Run   Race 4.0 mi 41:10 10:21 6/14/2015 Run   Long 11.9 mi 2:10:03 10:58 6/11/2015 Run   Recovery 4.7 mi 51:00 10:52 6/10/2015 Run   Recovery 8.0 mi 1:18:53 9:52 5/30/2015 Run   General aerobic 7.1 mi 1:12:18 10:09 5/29/2015 Run   General aerobic 3.7 mi 35:45 9:47 5/26/2015 Run   General aerobic 3.5 mi 37:49 10:45 5/25/2015 Run   General aerobic 6.1 mi 59:52 9:46 5/23/2015 Run   Recovery 2.8 mi 31:33 11:17