| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:41 |
 |
| 4/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:03 |
9:33 |
|
| 4/17/2010 |
Run |
|
Easy |
6.1 mi |
57:29 |
9:31 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
3.4 mi |
32:47 |
9:48 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:33 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:39 |
9:46 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:50 |
9:22 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:29 |
9:57 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
5.6 mi |
54:51 |
9:51 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:17 |
10:13 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 3/20/2010 |
Run |
|
Easy |
5.1 mi |
51:40 |
10:06 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
36:59 |
10:07 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:33 |
9:57 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:23 |
10:20 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 3/6/2010 |
Run |
treadmill |
Easy |
3.1 mi |
29:43 |
9:43 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 2/28/2010 |
Run |
Goring 10K |
Race |
6.3 mi |
1:00:58 |
9:44 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:54 |
9:45 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:35 |
10:21 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:43 |
9:31 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
3.7 mi |
37:20 |
10:06 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
3.5 mi |
34:00 |
9:50 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
5.4 mi |
51:21 |
9:36 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:35 |
9:46 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:25 |
9:45 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.9 mi |
40:13 |
10:19 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:03:05 |
10:02 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:21:16 |
10:09 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:17 |
10:07 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:34 |
10:14 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
6.8 mi |
1:09:10 |
10:11 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:54 |
10:51 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
53:17 |
10:27 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:29 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:53 |
9:47 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:37 |
10:10 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
4.9 mi |
49:51 |
10:16 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:05 |
10:09 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:07 |
9:32 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:42 |
9:52 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:28 |
10:02 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
54:06 |
10:01 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:55 |
10:00 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:21 |
|
| 12/1/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:11 |
9:47 |
|
| 11/30/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:12:38 |
10:14 |
|
| 11/27/2009 |
Run |
Random Route |
Long |
8.7 mi |
1:29:24 |
10:20 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:41 |
10:18 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
8.6 mi |
1:25:14 |
9:58 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:15 |
10:07 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:53 |
10:00 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:25 |
10:17 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:29 |
10:03 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:45 |
9:41 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:07 |
10:12 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:03 |
10:20 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:20:02 |
9:54 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:23 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.6 mi |
57:05 |
10:18 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.9 mi |
51:26 |
10:32 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:01 |
9:58 |
|
| 10/24/2009 |
Run |
speen/donnington/shaw loop (daylight only) |
Long |
7.8 mi |
1:18:00 |
10:00 |
|
| 10/22/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
41:51 |
9:35 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:48 |
10:15 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:41 |
10:10 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:51 |
10:18 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:35 |
10:22 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:09 |
10:25 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:58 |
9:57 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:49 |
9:54 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:54 |
10:16 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:49 |
9:25 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:08 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:43 |
10:22 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:07 |
9:50 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:31 |
10:14 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:39 |
10:39 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.7 mi |
46:37 |
9:51 |
|