Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2012 Run   Default 4.1 mi 42:06 10:20
1/29/2012 Run   Default 4.5 mi 48:29 10:41
1/20/2012 Run   Default 3.5 mi 40:12 11:24
1/18/2012 Run   Default 2.6 mi 27:34 10:34
1/14/2012 Run   Default 3.1 mi 34:40 11:07
1/7/2012 Run   Default 5.3 mi 59:29 11:10
1/2/2012 Run   Default 6.2 mi 1:06:58 10:50
12/29/2011 Run   Default 4.0 mi 41:46 10:30
12/27/2011 Run   Default 7.4 mi 1:33:01 12:36
12/21/2011 Run   Default 4.0 mi 43:35 10:48
12/18/2011 Run   Default 4.4 mi 47:07 10:37
12/10/2011 Run   Default 3.7 mi 35:02 9:35
12/6/2011 Run   Default 3.3 mi 34:10 10:22
11/23/2011 Run   Default 3.3 mi 35:09 10:36
11/19/2011 Run   Default 3.1 mi 30:03 9:38
11/14/2011 Run   Default 2.9 mi 30:00 10:30
11/12/2011 Run   Default 2.9 mi 30:00 10:25
11/2/2011 Run   Default 2.9 mi 30:05 10:25
10/26/2011 Run   Default 2.9 mi 47:59 16:30
10/24/2011 Run   Default 4.2 mi 43:58 10:29
10/20/2011 Run   Default 4.2 mi 46:53 11:13
10/3/2011 Run   Default 4.1 mi 43:30 10:42
10/1/2011 Run   Default 6.1 mi 1:05:36 10:49
9/29/2011 Run   Default 4.2 mi 45:00 10:45
9/26/2011 Run   Default 6.0 mi 1:04:21 10:44
9/24/2011 Run   Default 6.1 mi 1:02:27 10:19
9/21/2011 Run   Default 5.7 mi 1:03:55 11:09
8/22/2011 Run   Default 1.3 mi 13:03 10:12
8/20/2011 Run   Default 1.0 mi 6:35 6:43
8/17/2011 Run   Default 6.2 mi 1:05:52 10:39
8/11/2011 Run   Default 7.8 mi 1:23:58 10:49
8/9/2011 Run   Default 2.3 mi 23:15 9:59
8/2/2011 Run   Default 4.0 mi 43:20 10:46
7/25/2011 Run   Default 4.1 mi 47:13 11:26
7/23/2011 Run   Default 7.0 mi 1:11:57 10:16
7/20/2011 Run   Default 6.2 mi 1:03:55 10:18
7/17/2011 Run   Default 6.1 mi 1:07:45 11:04
7/12/2011 Run   Default 5.0 mi 52:51 10:36
7/7/2011 Run   Default 6.1 mi 1:03:19 10:26
7/4/2011 Run   Default 4.7 mi 49:43 10:42
6/29/2011 Run   Default 3.1 mi 31:48 10:26
6/28/2011 Run   Default 14.0 mi 1:08:36 4:55
6/22/2011 Run   Default 3.0 mi 33:30 11:04
6/20/2011 Run   Default 4.0 mi 42:43 10:40
6/5/2011 Run   Default 7.5 mi 2:33:38 20:35
5/31/2011 Run   Default 3.6 mi 37:30 10:22
5/29/2011 Run   Default 6.4 mi 1:06:27 10:26
5/17/2011 Run   Default 4.0 mi 40:31 10:08
5/9/2011 Run   Default 4.0 mi 39:54 9:59
5/8/2011 Run   Default   0:02  
4/27/2011 Run   Default 4.8 mi 50:54 10:42
4/26/2011 Run   Default 5.5 mi 55:58 10:11
4/17/2011 Run   Default 6.6 mi 1:11:13 10:49
4/9/2011 Run   Default 5.6 mi 1:03:49 11:19
4/5/2011 Run   Default 5.7 mi 1:00:42 10:38
4/4/2011 Run   Default 4.1 mi 39:41 9:47
3/27/2011 Run
Random Route
 Easy 5.7 mi 56:30 9:54
3/24/2011 Run
Random Route
 Easy 6.0 mi 59:24 9:59
2/22/2011 Run
Random Route
 Easy 6.6 mi 1:08:37 10:27
2/20/2011 Run
Random Route
 Easy 10.7 mi 2:19:43 13:07
2/20/2011 Run
Random Route
 Easy 0.7 mi 6:45 9:56
2/15/2011 Run
Random Route
 Easy 5.0 mi 52:35 10:31
2/9/2011 Run
Random Route
 Easy 7.5 mi 1:18:01 10:28
2/2/2011 Run
Random Route
 Easy 4.6 mi 45:21 9:56
1/31/2011 Run
Random Route
 Easy 6.2 mi 1:03:23 10:18
1/29/2011 Run
Random Route
 Long 9.3 mi 1:40:54 10:49
1/23/2011 Run
Random Route
 Long 8.3 mi 1:32:06 11:05
1/16/2011 Run
Random Route
 Long 8.3 mi 1:35:22 11:32
1/14/2011 Run
Random Route
 Easy 4.1 mi 42:23 10:19
1/12/2011 Run
Random Route
 Easy 5.5 mi 59:55 10:52
1/10/2011 Run
Random Route
 Hill 7.0 mi 1:15:34 10:48
1/3/2011 Run
Random Route
 Easy 6.8 mi 1:09:48 10:18
1/1/2011 Run
Random Route
 Easy 6.1 mi 1:01:52 10:09
12/29/2010 Run
Random Route
 Easy 4.5 mi 44:37 9:53
12/21/2010 Run
treadmill
 Easy 6.5 mi 1:00:00 9:14
12/16/2010 Run
Random Route
 Easy 5.5 mi 57:58 10:38
12/12/2010 Run
Random Route
 Easy 4.0 mi 39:18 9:53
12/8/2010 Run
Random Route
 Easy 4.1 mi 40:32 9:54
11/28/2010 Run
Random Route
 Easy 3.8 mi 38:26 10:07
11/25/2010 Run
Random Route
 Easy 6.1 mi 1:03:41 10:25
11/23/2010 Run
Random Route
 Easy 2.0 mi 20:46 10:11
11/20/2010 Run
Random Route
 Easy 6.5 mi 1:06:44 10:17
11/17/2010 Run
treadmill
 Easy 1.9 mi 15:00 7:59
11/16/2010 Run
Random Route
 Easy 5.5 mi 56:09 10:11
11/13/2010 Run
Random Route
 Easy 5.0 mi 48:31 9:45
11/10/2010 Run
Random Route
 Easy 4.2 mi 41:46 10:04
11/8/2010 Run
Random Route
 Easy 3.9 mi 38:41 9:59
10/6/2010 Run   Easy 3.1 mi 28:11 9:15
10/3/2010 Run   Race 5.0 mi 51:04 10:13
9/30/2010 Run
Random Route
 Easy 6.8 mi 1:12:11 10:41
9/26/2010 Run   Race 6.2 mi 1:01:05 9:51
9/20/2010 Run
Random Route
 Easy 8.0 mi 1:16:16 9:32
9/15/2010 Run
Random Route
 Easy 4.0 mi 35:57 8:57
9/12/2010 Run   Race 3.0 mi 28:38 9:33
9/1/2010 Run
Random Route
 Easy 6.9 mi 1:07:51 9:49
8/30/2010 Run
Random Route
 Interval 7.0 mi 1:06:26 9:29
8/28/2010 Run
Random Route
 Long 8.5 mi 1:21:59 9:38
8/25/2010 Run
Random Route
 Easy 8.0 mi 1:17:50 9:41
8/23/2010 Run
Random Route
 Interval 7.8 mi 1:15:22 9:42
8/19/2010 Run
Random Route
 Long 8.0 mi 1:19:53 9:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help