Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/23/2010 Run   Easy 3.0 mi 40:00 13:20
9/12/2010 Run   Race 3.0 mi 28:38 9:33
9/26/2010 Run   Race 6.2 mi 1:01:05 9:51
10/3/2010 Run   Race 5.0 mi 51:04 10:13
10/6/2010 Run   Easy 3.1 mi 28:11 9:15
4/4/2011 Run   Default 4.1 mi 39:41 9:47
4/5/2011 Run   Default 5.7 mi 1:00:42 10:38
4/9/2011 Run   Default 5.6 mi 1:03:49 11:19
4/17/2011 Run   Default 6.6 mi 1:11:13 10:49
4/26/2011 Run   Default 5.5 mi 55:58 10:11
4/27/2011 Run   Default 4.8 mi 50:54 10:42
5/8/2011 Run   Default   0:02  
5/9/2011 Run   Default 4.0 mi 39:54 9:59
5/17/2011 Run   Default 4.0 mi 40:31 10:08
5/29/2011 Run   Default 6.4 mi 1:06:27 10:26
5/31/2011 Run   Default 3.6 mi 37:30 10:22
6/5/2011 Run   Default 7.5 mi 2:33:38 20:35
6/20/2011 Run   Default 4.0 mi 42:43 10:40
6/22/2011 Run   Default 3.0 mi 33:30 11:04
6/28/2011 Run   Default 14.0 mi 1:08:36 4:55
6/29/2011 Run   Default 3.1 mi 31:48 10:26
7/4/2011 Run   Default 4.7 mi 49:43 10:42
7/7/2011 Run   Default 6.1 mi 1:03:19 10:26
7/12/2011 Run   Default 5.0 mi 52:51 10:36
7/17/2011 Run   Default 6.1 mi 1:07:45 11:04
7/20/2011 Run   Default 6.2 mi 1:03:55 10:18
7/23/2011 Run   Default 7.0 mi 1:11:57 10:16
7/25/2011 Run   Default 4.1 mi 47:13 11:26
8/2/2011 Run   Default 4.0 mi 43:20 10:46
8/9/2011 Run   Default 2.3 mi 23:15 9:59
8/11/2011 Run   Default 7.8 mi 1:23:58 10:49
8/17/2011 Run   Default 6.2 mi 1:05:52 10:39
8/20/2011 Run   Default 1.0 mi 6:35 6:43
8/22/2011 Run   Default 1.3 mi 13:03 10:12
9/21/2011 Run   Default 5.7 mi 1:03:55 11:09
9/24/2011 Run   Default 6.1 mi 1:02:27 10:19
9/26/2011 Run   Default 6.0 mi 1:04:21 10:44
9/29/2011 Run   Default 4.2 mi 45:00 10:45
10/1/2011 Run   Default 6.1 mi 1:05:36 10:49
10/3/2011 Run   Default 4.1 mi 43:30 10:42
10/20/2011 Run   Default 4.2 mi 46:53 11:13
10/24/2011 Run   Default 4.2 mi 43:58 10:29
10/26/2011 Run   Default 2.9 mi 47:59 16:30
11/2/2011 Run   Default 2.9 mi 30:05 10:25
11/12/2011 Run   Default 2.9 mi 30:00 10:25
11/14/2011 Run   Default 2.9 mi 30:00 10:30
11/19/2011 Run   Default 3.1 mi 30:03 9:38
11/23/2011 Run   Default 3.3 mi 35:09 10:36
12/6/2011 Run   Default 3.3 mi 34:10 10:22
12/10/2011 Run   Default 3.7 mi 35:02 9:35
12/18/2011 Run   Default 4.4 mi 47:07 10:37
12/21/2011 Run   Default 4.0 mi 43:35 10:48
12/27/2011 Run   Default 7.4 mi 1:33:01 12:36
12/29/2011 Run   Default 4.0 mi 41:46 10:30
1/2/2012 Run   Default 6.2 mi 1:06:58 10:50
1/7/2012 Run   Default 5.3 mi 59:29 11:10
1/14/2012 Run   Default 3.1 mi 34:40 11:07
1/18/2012 Run   Default 2.6 mi 27:34 10:34
1/20/2012 Run   Default 3.5 mi 40:12 11:24
1/29/2012 Run   Default 4.5 mi 48:29 10:41
1/30/2012 Run   Default 4.1 mi 42:06 10:20
6/26/2010 Run
Hampstead Park
 Long 7.4 mi 1:20:14 10:50
7/29/2010 Run
Hampstead Park
 Long 8.0 mi 1:24:11 10:32
7/31/2010 Run
Parkrun Reading
 Easy 3.1 mi 28:00 9:02
4/22/2010 Run
Random Route
 Easy 5.4 mi 52:42 9:48
4/26/2010 Run
Random Route
 Easy 5.0 mi 48:11 9:39
5/1/2010 Run
Random Route
 Easy 6.0 mi 58:17 9:41
5/4/2010 Run
Random Route
 Easy 5.8 mi 55:42 9:41
5/14/2010 Run
Random Route
 Easy 5.9 mi 59:08 10:02
5/27/2010 Run
Random Route
 Easy 4.0 mi 38:48 9:38
5/29/2010 Run
Random Route
 Easy 5.0 mi 46:33 9:22
5/30/2010 Run
Random Route
 Easy 2.0 mi 18:05 9:14
6/1/2010 Run
Random Route
 Easy 5.5 mi 55:00 10:01
6/3/2010 Run
Random Route
 Easy 4.0 mi 40:38 10:07
6/5/2010 Run
Random Route
 Easy 2.8 mi 28:45 10:23
6/7/2010 Run
Random Route
 Easy 4.0 mi 38:37 9:38
6/10/2010 Run
Random Route
 Easy 6.1 mi 1:00:34 9:56
6/12/2010 Run
Random Route
 Easy 6.1 mi 1:00:21 9:59
6/14/2010 Run
Random Route
 Easy 4.0 mi 38:32 9:34
6/17/2010 Run
Random Route
 Easy 4.1 mi 41:40 10:16
6/21/2010 Run
Random Route
 Easy 3.8 mi 37:36 9:50
6/28/2010 Run
Random Route
 Easy 6.0 mi 59:06 9:50
6/30/2010 Run
Random Route
 Easy 5.1 mi 50:10 9:52
7/4/2010 Run
Random Route
 Easy 4.0 mi 40:04 10:03
7/5/2010 Run
Random Route
 Easy 4.7 mi 45:33 9:40
7/8/2010 Run
Random Route
 Easy 6.4 mi 1:02:40 9:45
7/10/2010 Run
Random Route
 Long 7.7 mi 1:19:51 10:20
7/12/2010 Run
Random Route
 Easy 4.1 mi 38:26 9:30
7/16/2010 Run
Random Route
 Long 7.5 mi 1:15:31 10:04
7/26/2010 Run
Random Route
 Easy 6.0 mi 1:01:26 10:14
8/2/2010 Run
Random Route
 Easy 4.0 mi 36:24 9:07
8/6/2010 Run
Random Route
 Easy 5.2 mi 51:11 9:56
8/8/2010 Run
Random Route
 Easy 3.0 mi 27:21 9:06
8/9/2010 Run
Random Route
 Easy 6.0 mi 56:03 9:20
8/13/2010 Run
Random Route
 Long 8.4 mi 1:25:18 10:11
8/16/2010 Run
Random Route
 General aerobic 6.1 mi 56:48 9:20
8/19/2010 Run
Random Route
 Long 8.0 mi 1:19:53 9:57
8/23/2010 Run
Random Route
 Interval 7.8 mi 1:15:22 9:42
8/25/2010 Run
Random Route
 Easy 8.0 mi 1:17:50 9:41
8/28/2010 Run
Random Route
 Long 8.5 mi 1:21:59 9:38
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