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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/22/2010
Run
Random Route
Easy
5.4 mi
52:42
9:48
4/26/2010
Run
Random Route
Easy
5.0 mi
48:11
9:39
5/1/2010
Run
Random Route
Easy
6.0 mi
58:17
9:41
5/4/2010
Run
Random Route
Easy
5.8 mi
55:42
9:41
5/14/2010
Run
Random Route
Easy
5.9 mi
59:08
10:02
5/23/2010
Run
Easy
3.0 mi
40:00
13:20
5/27/2010
Run
Random Route
Easy
4.0 mi
38:48
9:38
5/29/2010
Run
Random Route
Easy
5.0 mi
46:33
9:22
5/30/2010
Run
Random Route
Easy
2.0 mi
18:05
9:14
6/1/2010
Run
Random Route
Easy
5.5 mi
55:00
10:01
6/3/2010
Run
Random Route
Easy
4.0 mi
40:38
10:07
6/5/2010
Run
Random Route
Easy
2.8 mi
28:45
10:23
6/7/2010
Run
Random Route
Easy
4.0 mi
38:37
9:38
6/10/2010
Run
Random Route
Easy
6.1 mi
1:00:34
9:56
6/12/2010
Run
Random Route
Easy
6.1 mi
1:00:21
9:59
6/14/2010
Run
Random Route
Easy
4.0 mi
38:32
9:34
6/17/2010
Run
Random Route
Easy
4.1 mi
41:40
10:16
6/21/2010
Run
Random Route
Easy
3.8 mi
37:36
9:50
6/28/2010
Run
Random Route
Easy
6.0 mi
59:06
9:50
6/30/2010
Run
Random Route
Easy
5.1 mi
50:10
9:52
7/4/2010
Run
Random Route
Easy
4.0 mi
40:04
10:03
7/5/2010
Run
Random Route
Easy
4.7 mi
45:33
9:40
7/8/2010
Run
Random Route
Easy
6.4 mi
1:02:40
9:45
7/12/2010
Run
Random Route
Easy
4.1 mi
38:26
9:30
7/26/2010
Run
Random Route
Easy
6.0 mi
1:01:26
10:14
7/31/2010
Run
Parkrun Reading
Easy
3.1 mi
28:00
9:02
8/2/2010
Run
Random Route
Easy
4.0 mi
36:24
9:07
8/6/2010
Run
Random Route
Easy
5.2 mi
51:11
9:56
8/8/2010
Run
Random Route
Easy
3.0 mi
27:21
9:06
8/9/2010
Run
Random Route
Easy
6.0 mi
56:03
9:20
8/25/2010
Run
Random Route
Easy
8.0 mi
1:17:50
9:41
9/1/2010
Run
Random Route
Easy
6.9 mi
1:07:51
9:49
9/15/2010
Run
Random Route
Easy
4.0 mi
35:57
8:57
9/20/2010
Run
Random Route
Easy
8.0 mi
1:16:16
9:32
9/30/2010
Run
Random Route
Easy
6.8 mi
1:12:11
10:41
10/6/2010
Run
Easy
3.1 mi
28:11
9:15
11/8/2010
Run
Random Route
Easy
3.9 mi
38:41
9:59
11/10/2010
Run
Random Route
Easy
4.2 mi
41:46
10:04
11/13/2010
Run
Random Route
Easy
5.0 mi
48:31
9:45
11/16/2010
Run
Random Route
Easy
5.5 mi
56:09
10:11
11/17/2010
Run
treadmill
Easy
1.9 mi
15:00
7:59
11/20/2010
Run
Random Route
Easy
6.5 mi
1:06:44
10:17
11/23/2010
Run
Random Route
Easy
2.0 mi
20:46
10:11
11/25/2010
Run
Random Route
Easy
6.1 mi
1:03:41
10:25
11/28/2010
Run
Random Route
Easy
3.8 mi
38:26
10:07
12/8/2010
Run
Random Route
Easy
4.1 mi
40:32
9:54
12/12/2010
Run
Random Route
Easy
4.0 mi
39:18
9:53
12/16/2010
Run
Random Route
Easy
5.5 mi
57:58
10:38
12/21/2010
Run
treadmill
Easy
6.5 mi
1:00:00
9:14
12/29/2010
Run
Random Route
Easy
4.5 mi
44:37
9:53
1/1/2011
Run
Random Route
Easy
6.1 mi
1:01:52
10:09
1/3/2011
Run
Random Route
Easy
6.8 mi
1:09:48
10:18
1/12/2011
Run
Random Route
Easy
5.5 mi
59:55
10:52
1/14/2011
Run
Random Route
Easy
4.1 mi
42:23
10:19
1/31/2011
Run
Random Route
Easy
6.2 mi
1:03:23
10:18
2/2/2011
Run
Random Route
Easy
4.6 mi
45:21
9:56
2/9/2011
Run
Random Route
Easy
7.5 mi
1:18:01
10:28
2/15/2011
Run
Random Route
Easy
5.0 mi
52:35
10:31
2/20/2011
Run
Random Route
Easy
0.7 mi
6:45
9:56
2/20/2011
Run
Random Route
Easy
10.7 mi
2:19:43
13:07
2/22/2011
Run
Random Route
Easy
6.6 mi
1:08:37
10:27
3/24/2011
Run
Random Route
Easy
6.0 mi
59:24
9:59
3/27/2011
Run
Random Route
Easy
5.7 mi
56:30
9:54
1/10/2011
Run
Random Route
Hill
7.0 mi
1:15:34
10:48
8/23/2010
Run
Random Route
Interval
7.8 mi
1:15:22
9:42
8/30/2010
Run
Random Route
Interval
7.0 mi
1:06:26
9:29
6/26/2010
Run
Hampstead Park
Long
7.4 mi
1:20:14
10:50
7/10/2010
Run
Random Route
Long
7.7 mi
1:19:51
10:20
7/16/2010
Run
Random Route
Long
7.5 mi
1:15:31
10:04
7/29/2010
Run
Hampstead Park
Long
8.0 mi
1:24:11
10:32
8/13/2010
Run
Random Route
Long
8.4 mi
1:25:18
10:11
8/19/2010
Run
Random Route
Long
8.0 mi
1:19:53
9:57
8/28/2010
Run
Random Route
Long
8.5 mi
1:21:59
9:38
1/16/2011
Run
Random Route
Long
8.3 mi
1:35:22
11:32
1/23/2011
Run
Random Route
Long
8.3 mi
1:32:06
11:05
1/29/2011
Run
Random Route
Long
9.3 mi
1:40:54
10:49
9/12/2010
Run
Race
3.0 mi
28:38
9:33
9/26/2010
Run
Race
6.2 mi
1:01:05
9:51
10/3/2010
Run
Race
5.0 mi
51:04
10:13
8/16/2010
Run
Random Route
General aerobic
6.1 mi
56:48
9:20
4/4/2011
Run
Default
4.1 mi
39:41
9:47
4/5/2011
Run
Default
5.7 mi
1:00:42
10:38
4/9/2011
Run
Default
5.6 mi
1:03:49
11:19
4/17/2011
Run
Default
6.6 mi
1:11:13
10:49
4/26/2011
Run
Default
5.5 mi
55:58
10:11
4/27/2011
Run
Default
4.8 mi
50:54
10:42
5/8/2011
Run
Default
0:02
5/9/2011
Run
Default
4.0 mi
39:54
9:59
5/17/2011
Run
Default
4.0 mi
40:31
10:08
5/29/2011
Run
Default
6.4 mi
1:06:27
10:26
5/31/2011
Run
Default
3.6 mi
37:30
10:22
6/5/2011
Run
Default
7.5 mi
2:33:38
20:35
6/20/2011
Run
Default
4.0 mi
42:43
10:40
6/22/2011
Run
Default
3.0 mi
33:30
11:04
6/28/2011
Run
Default
14.0 mi
1:08:36
4:55
6/29/2011
Run
Default
3.1 mi
31:48
10:26
7/4/2011
Run
Default
4.7 mi
49:43
10:42
7/7/2011
Run
Default
6.1 mi
1:03:19
10:26
7/12/2011
Run
Default
5.0 mi
52:51
10:36
7/17/2011
Run
Default
6.1 mi
1:07:45
11:04
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