Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/8/2011 Run   Default   0:02  
2/20/2011 Run
Random Route
 Easy 0.7 mi 6:45 9:56
8/20/2011 Run   Default 1.0 mi 6:35 6:43
8/22/2011 Run   Default 1.3 mi 13:03 10:12
11/17/2010 Run
treadmill
 Easy 1.9 mi 15:00 7:59
5/30/2010 Run
Random Route
 Easy 2.0 mi 18:05 9:14
11/23/2010 Run
Random Route
 Easy 2.0 mi 20:46 10:11
8/9/2011 Run   Default 2.3 mi 23:15 9:59
1/18/2012 Run   Default 2.6 mi 27:34 10:34
6/5/2010 Run
Random Route
 Easy 2.8 mi 28:45 10:23
11/14/2011 Run   Default 2.9 mi 30:00 10:30
11/12/2011 Run   Default 2.9 mi 30:00 10:25
11/2/2011 Run   Default 2.9 mi 30:05 10:25
10/26/2011 Run   Default 2.9 mi 47:59 16:30
5/23/2010 Run   Easy 3.0 mi 40:00 13:20
9/12/2010 Run   Race 3.0 mi 28:38 9:33
8/8/2010 Run
Random Route
 Easy 3.0 mi 27:21 9:06
6/22/2011 Run   Default 3.0 mi 33:30 11:04
10/6/2010 Run   Easy 3.1 mi 28:11 9:15
6/29/2011 Run   Default 3.1 mi 31:48 10:26
7/31/2010 Run
Parkrun Reading
 Easy 3.1 mi 28:00 9:02
11/19/2011 Run   Default 3.1 mi 30:03 9:38
1/14/2012 Run   Default 3.1 mi 34:40 11:07
12/6/2011 Run   Default 3.3 mi 34:10 10:22
11/23/2011 Run   Default 3.3 mi 35:09 10:36
1/20/2012 Run   Default 3.5 mi 40:12 11:24
5/31/2011 Run   Default 3.6 mi 37:30 10:22
12/10/2011 Run   Default 3.7 mi 35:02 9:35
11/28/2010 Run
Random Route
 Easy 3.8 mi 38:26 10:07
6/21/2010 Run
Random Route
 Easy 3.8 mi 37:36 9:50
11/8/2010 Run
Random Route
 Easy 3.9 mi 38:41 9:59
12/12/2010 Run
Random Route
 Easy 4.0 mi 39:18 9:53
12/29/2011 Run   Default 4.0 mi 41:46 10:30
7/4/2010 Run
Random Route
 Easy 4.0 mi 40:04 10:03
5/9/2011 Run   Default 4.0 mi 39:54 9:59
8/2/2010 Run
Random Route
 Easy 4.0 mi 36:24 9:07
5/17/2011 Run   Default 4.0 mi 40:31 10:08
6/20/2011 Run   Default 4.0 mi 42:43 10:40
6/7/2010 Run
Random Route
 Easy 4.0 mi 38:37 9:38
6/3/2010 Run
Random Route
 Easy 4.0 mi 40:38 10:07
9/15/2010 Run
Random Route
 Easy 4.0 mi 35:57 8:57
5/27/2010 Run
Random Route
 Easy 4.0 mi 38:48 9:38
6/14/2010 Run
Random Route
 Easy 4.0 mi 38:32 9:34
8/2/2011 Run   Default 4.0 mi 43:20 10:46
12/21/2011 Run   Default 4.0 mi 43:35 10:48
7/12/2010 Run
Random Route
 Easy 4.1 mi 38:26 9:30
6/17/2010 Run
Random Route
 Easy 4.1 mi 41:40 10:16
4/4/2011 Run   Default 4.1 mi 39:41 9:47
10/3/2011 Run   Default 4.1 mi 43:30 10:42
1/30/2012 Run   Default 4.1 mi 42:06 10:20
12/8/2010 Run
Random Route
 Easy 4.1 mi 40:32 9:54
1/14/2011 Run
Random Route
 Easy 4.1 mi 42:23 10:19
7/25/2011 Run   Default 4.1 mi 47:13 11:26
11/10/2010 Run
Random Route
 Easy 4.2 mi 41:46 10:04
10/20/2011 Run   Default 4.2 mi 46:53 11:13
9/29/2011 Run   Default 4.2 mi 45:00 10:45
10/24/2011 Run   Default 4.2 mi 43:58 10:29
12/18/2011 Run   Default 4.4 mi 47:07 10:37
12/29/2010 Run
Random Route
 Easy 4.5 mi 44:37 9:53
1/29/2012 Run   Default 4.5 mi 48:29 10:41
2/2/2011 Run
Random Route
 Easy 4.6 mi 45:21 9:56
7/4/2011 Run   Default 4.7 mi 49:43 10:42
7/5/2010 Run
Random Route
 Easy 4.7 mi 45:33 9:40
4/27/2011 Run   Default 4.8 mi 50:54 10:42
5/29/2010 Run
Random Route
 Easy 5.0 mi 46:33 9:22
11/13/2010 Run
Random Route
 Easy 5.0 mi 48:31 9:45
7/12/2011 Run   Default 5.0 mi 52:51 10:36
4/26/2010 Run
Random Route
 Easy 5.0 mi 48:11 9:39
10/3/2010 Run   Race 5.0 mi 51:04 10:13
2/15/2011 Run
Random Route
 Easy 5.0 mi 52:35 10:31
6/30/2010 Run
Random Route
 Easy 5.1 mi 50:10 9:52
8/6/2010 Run
Random Route
 Easy 5.2 mi 51:11 9:56
1/7/2012 Run   Default 5.3 mi 59:29 11:10
4/22/2010 Run
Random Route
 Easy 5.4 mi 52:42 9:48
12/16/2010 Run
Random Route
 Easy 5.5 mi 57:58 10:38
6/1/2010 Run
Random Route
 Easy 5.5 mi 55:00 10:01
4/26/2011 Run   Default 5.5 mi 55:58 10:11
11/16/2010 Run
Random Route
 Easy 5.5 mi 56:09 10:11
1/12/2011 Run
Random Route
 Easy 5.5 mi 59:55 10:52
4/9/2011 Run   Default 5.6 mi 1:03:49 11:19
3/27/2011 Run
Random Route
 Easy 5.7 mi 56:30 9:54
4/5/2011 Run   Default 5.7 mi 1:00:42 10:38
9/21/2011 Run   Default 5.7 mi 1:03:55 11:09
5/4/2010 Run
Random Route
 Easy 5.8 mi 55:42 9:41
5/14/2010 Run
Random Route
 Easy 5.9 mi 59:08 10:02
3/24/2011 Run
Random Route
 Easy 6.0 mi 59:24 9:59
9/26/2011 Run   Default 6.0 mi 1:04:21 10:44
6/28/2010 Run
Random Route
 Easy 6.0 mi 59:06 9:50
7/26/2010 Run
Random Route
 Easy 6.0 mi 1:01:26 10:14
8/9/2010 Run
Random Route
 Easy 6.0 mi 56:03 9:20
5/1/2010 Run
Random Route
 Easy 6.0 mi 58:17 9:41
6/12/2010 Run
Random Route
 Easy 6.1 mi 1:00:21 9:59
9/24/2011 Run   Default 6.1 mi 1:02:27 10:19
7/7/2011 Run   Default 6.1 mi 1:03:19 10:26
10/1/2011 Run   Default 6.1 mi 1:05:36 10:49
8/16/2010 Run
Random Route
 General aerobic 6.1 mi 56:48 9:20
1/1/2011 Run
Random Route
 Easy 6.1 mi 1:01:52 10:09
6/10/2010 Run
Random Route
 Easy 6.1 mi 1:00:34 9:56
11/25/2010 Run
Random Route
 Easy 6.1 mi 1:03:41 10:25
7/17/2011 Run   Default 6.1 mi 1:07:45 11:04
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