| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
|
Default |
3.1 mi |
41:04 |
13:05 |
 |
| 1/17/2015 |
Run |
|
Default |
1.9 mi |
34:03 |
18:25 |
|
| 6/8/2014 |
arms |
|
Default |
|
|
|
|
| 6/8/2014 |
Bike |
stationary |
Easy |
|
42:16 |
|
|
| 6/7/2014 |
Run |
rock creek park |
Default |
4.3 mi |
54:20 |
12:32 |
|
| 6/6/2014 |
Abs & Arms |
Medicine Ball - 4 lbs |
Default |
|
|
|
|
| 6/6/2014 |
Bike |
stationary |
Easy |
|
44:00 |
|
|
| 6/4/2014 |
Swim |
Wilson 50 meter pool |
Mixed |
1000.0 m |
|
|
|
| 6/3/2014 |
Run |
rock creek home from work |
Default |
4.4 mi |
54:37 |
12:34 |
|
| 5/24/2014 |
Run |
Smith Mountain Lake run walk |
Default |
3.5 mi |
|
|
|
| 5/21/2014 |
Swim |
Wilson 50 meter pool |
Mixed |
1200.0 m |
|
|
|
| 5/20/2014 |
Bike |
stationary |
Easy |
|
25:00 |
|
|
| 5/19/2014 |
Run |
rock creek home from work |
Default |
4.3 mi |
51:27 |
11:58 |
|
| 5/18/2014 |
Bike |
rock creek to/from work |
Easy |
11.0 mi |
1:22:11 |
7:28 |
|
| 5/17/2014 |
Swim |
Wilson 50 meter pool |
Mixed |
1200.0 m |
|
|
|
| 5/13/2014 |
Run |
rock creek home from work |
Default |
4.8 mi |
56:56 |
11:58 |
|
| 5/11/2014 |
Bike |
rock creek park |
Easy |
15.5 mi |
1:22:40 |
5:21 |
|
| 5/10/2014 |
Run |
rock creek park |
Default |
3.4 mi |
39:26 |
11:40 |
|
| 5/7/2014 |
Run |
rock creek home from work |
Default |
4.7 mi |
56:48 |
12:06 |
|
| 5/3/2014 |
Run |
rock creek park |
Default |
4.7 mi |
1:01:32 |
13:13 |
|
| 4/27/2014 |
Run |
rock creek park |
Default |
3.0 mi |
38:29 |
13:03 |
|
| 4/6/2014 |
Run |
cherry blossom 10 miler |
Race |
10.2 mi |
1:51:37 |
10:59 |
|
| 4/2/2014 |
Run |
rock creek park |
Default |
3.0 mi |
44:26 |
14:55 |
|
| 3/31/2014 |
Run |
rock creek home from work |
Default |
4.5 mi |
53:50 |
11:58 |
|
| 3/29/2014 |
Run |
rock creek park |
Default |
6.1 mi |
1:13:26 |
12:06 |
|
| 3/25/2014 |
Run |
rock creek home from work |
Default |
3.0 mi |
36:40 |
12:14 |
|
| 3/24/2014 |
Abs & Arms |
Medicine Ball - 4 lbs |
Default |
|
|
|
|
| 3/23/2014 |
Run |
rock creek park |
Default |
3.1 mi |
36:28 |
11:46 |
|
| 3/22/2014 |
Run |
rock creek park |
Default |
8.1 mi |
1:41:41 |
12:37 |
|
| 3/20/2014 |
Run |
rock creek home from work |
Default |
3.4 mi |
45:04 |
13:25 |
|
| 3/19/2014 |
Abs & Arms |
Medicine Ball - 4 lbs |
Default |
|
|
|
|
| 3/17/2014 |
Abs & Arms |
Medicine Ball - 4 lbs |
Default |
|
|
|
|
| 3/16/2014 |
Run |
rock creek park |
Default |
5.9 mi |
1:13:46 |
12:26 |
|
| 3/15/2014 |
Run |
rock creek park |
Default |
3.4 mi |
46:12 |
13:36 |
|
| 2/23/2014 |
Run |
rock creek park |
Default |
3.9 mi |
52:04 |
13:26 |
|
| 2/22/2014 |
Run |
rock creek park |
Default |
5.0 mi |
1:09:55 |
13:58 |
|
| 2/2/2014 |
Run |
rock creek park |
Default |
4.0 mi |
53:23 |
13:13 |
|
| 1/20/2014 |
Run |
rock creek park |
Default |
3.6 mi |
46:37 |
12:53 |
|
| 1/19/2014 |
Run |
rock creek park |
Default |
3.2 mi |
|
|
|
| 12/27/2013 |
Run |
Smith mountain lake |
Default |
3.1 mi |
41:22 |
13:26 |
|
| 12/24/2013 |
Run |
Smith mountain lake |
Default |
3.0 mi |
39:15 |
13:06 |
|
| 12/21/2013 |
Run |
rock creek park |
Default |
3.2 mi |
47:25 |
14:55 |
|
| 9/15/2013 |
Run |
|
run/walk |
|
0:35 |
|
|
| 9/14/2013 |
Run |
|
run/walk |
|
0:30 |
|
|
| 5/15/2012 |
Run |
rock creek park |
Easy |
3.2 mi |
41:50 |
12:55 |
|
| 5/12/2012 |
Run |
rock creek park with Sam |
Easy |
3.8 mi |
47:12 |
12:36 |
|
| 3/24/2012 |
Run |
rock creek park |
Easy |
3.8 mi |
44:41 |
11:40 |
|
| 3/21/2012 |
Run |
rock creek park |
Easy |
2.8 mi |
32:42 |
11:54 |
|
| 3/17/2012 |
Run |
|
Race |
13.3 mi |
2:31:30 |
11:25 |
|
| 3/15/2012 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/11/2012 |
Run |
C&O Canal |
Long |
6.1 mi |
1:15:59 |
12:30 |
|
| 3/8/2012 |
Run |
rock creek park |
Easy |
3.5 mi |
40:46 |
11:39 |
|
| 3/6/2012 |
Elliptical |
|
Default |
3.0 mi |
34:30 |
11:30 |
|
| 3/4/2012 |
Run |
rock creek park |
Long |
11.5 mi |
2:19:59 |
12:10 |
|
| 3/2/2012 |
Run |
rock creek park |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 2/27/2012 |
Elliptical |
|
Default |
3.1 mi |
35:00 |
11:25 |
|
| 2/26/2012 |
Run |
rock creek park |
Long |
6.1 mi |
1:15:05 |
12:23 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
| 2/21/2012 |
Run |
bridges neighborhood |
Easy |
3.2 mi |
38:06 |
11:51 |
|
| 2/20/2012 |
Run |
rock creek park |
Easy |
4.9 mi |
55:23 |
11:16 |
|
| 2/18/2012 |
Run |
rock creek park |
Long |
7.0 mi |
1:25:43 |
12:15 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/12/2012 |
Run |
rock creek park |
Long |
9.4 mi |
2:02:30 |
13:02 |
|
| 2/11/2012 |
Run |
rock creek park |
Easy |
4.1 mi |
52:25 |
12:40 |
|
| 2/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2012 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/5/2012 |
Run |
rock creek park |
Long |
9.2 mi |
1:48:35 |
11:49 |
|
| 2/3/2012 |
Run |
rock creek park |
Easy |
4.0 mi |
55:35 |
13:58 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
4.0 mi |
46:55 |
11:48 |
|
| 1/17/2012 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/16/2012 |
Run |
rock creek park |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 1/14/2012 |
Run |
|
Long |
6.4 mi |
1:10:23 |
11:00 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/11/2012 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 1/9/2012 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 1/7/2012 |
Run |
rock creek park |
Long |
6.6 mi |
1:21:00 |
12:15 |
|
| 1/6/2012 |
Run |
rock creek park |
Easy |
3.6 mi |
41:28 |
11:41 |
|
| 1/1/2012 |
Run |
Shaker Lakes |
Long |
6.0 mi |
|
|
|
| 12/30/2011 |
Run |
Shaker Lakes |
Easy |
3.3 mi |
|
|
|
| 12/28/2011 |
Run |
rock creek park |
Easy |
4.0 mi |
|
|
|
| 12/25/2011 |
Run |
Smith mountain lake |
Easy |
|
25:00 |
|
|
| 12/24/2011 |
Run |
Smith mountain lake |
Easy |
4.1 mi |
|
|
|
| 11/5/2011 |
Run |
rock creek park |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
rock creek park |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
rock creek park |
Easy |
5.5 mi |
|
|
|
| 10/23/2011 |
Run |
rock creek park |
Easy |
3.5 mi |
|
|
|
| 10/22/2011 |
Run |
rock creek park |
Easy |
3.6 mi |
|
|
|
| 10/20/2011 |
Run |
rock creek park |
Easy |
5.5 mi |
|
|
|
| 10/17/2011 |
Run |
rock creek park |
Easy |
3.6 mi |
40:47 |
11:26 |
|
| 10/15/2011 |
Run |
rock creek park |
Easy |
3.5 mi |
|
|
|
| 10/3/2011 |
Run |
foggy botton to home |
Easy |
2.8 mi |
|
|
|
| 10/1/2011 |
Run |
rock creek park |
Easy |
3.6 mi |
|
|
|
| 9/29/2011 |
Run |
foggy botton to home |
Easy |
2.8 mi |
|
|
|
| 9/27/2011 |
Run |
foggy botton to home |
Easy |
2.9 mi |
|
|
|
| 9/25/2011 |
Weights |
|
|
|
15:00 |
|
|
| 9/24/2011 |
Run |
neighborhood run walk |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
foggy botton to home |
Easy |
2.8 mi |
|
|
|
| 9/18/2011 |
Run |
|
Easy |
3.0 mi |
37:26 |
12:19 |
|