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Run: Interval Previous Next

9/19/2008

Date

4 mi

Distance

47:16

Duration

11:49 mi

Pace

Equipment

Brooks Adrenaline GTS 7 (Size 9)

Weather

Temperature65 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseWork

Notes

230:1 for 21 min to start

Comments