Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/9/2008	Run	Work	Long	6 Mi	1:21:48	13:38
11/6/2008	Run	Work	Easy	3.7 Mi	48:21	13:15
11/5/2008	Run	Work	Easy	4 Mi	49:32	12:23
11/2/2008	Run	Home	Long	12.5 Mi	2:50:55	13:41
10/30/2008	Run	Work	Easy	3 Mi	37:09	12:21
10/25/2008	Run	other	Easy	3.1 Mi	38:43	12:27
10/23/2008	Run	Home	Easy	3 Mi	41:39	13:45
10/22/2008	Run	Home	Easy	5 Mi	1:09:35	13:55
10/18/2008	Run	Home	Long	10 Mi	2:17:45	13:47
10/16/2008	Run	Home	Easy	4 Mi	53:05	13:17
10/13/2008	Run	Home	Easy	4 Mi	52:41	13:11
10/9/2008	Run	Home	Easy	3 Mi	42:05	14:02
10/6/2008	Run	Home	Easy	3 Mi	40:52	13:38
10/4/2008	Run	Home	Long	8 Mi	1:44:46	13:06
10/2/2008	Run	Home	Easy	2 Mi	27:02	13:31
9/27/2008	Other	Home	Walking	1 Mi	—	—
9/27/2008	Run	Home	Long	7 Mi	1:32:31	13:13
9/24/2008	Run	Home	Easy	3 Mi	39:27	13:09
9/23/2008	Run	Home	Easy	1.5 Mi	21:27	14:02
9/22/2008	Run	Home	Fartlek	2 Mi	29:25	14:34
9/21/2008	Run	Home	Long	5 Mi	1:05:13	13:03
9/19/2008	Run	Work	Interval	4 Mi	47:16	11:49
9/17/2008	Run	Home	Hill	1.4 Mi	17:45	12:30
9/17/2008	Run	Home	Fartlek	1.7 Mi	21:00	12:44
9/14/2008	Run	Home	Hill	4 Mi	49:35	12:24
9/11/2008	Run	Home	Easy	2.4 Mi	32:01	13:11
9/10/2008	Run	Home	Hill	3.1 Mi	42:01	13:36
9/7/2008	Run	Home	Hill	2 Mi	29:05	14:33
9/6/2008	Run	Home	Hill	3 Mi	37:25	12:26
9/4/2008	Run	Work	Easy	3 Mi	37:24	12:28
9/2/2008	Run	Work	Tempo	3 Mi	36:27	12:09
9/1/2008	Run	Home	Easy	2.1 Mi	33:39	16:11
8/29/2008	Run	Home	Long	5 Mi	1:08:37	13:44
8/28/2008	Run	Home	Easy	2 Mi	30:15	15:08
8/26/2008	Run	Home	Tempo	3 Mi	38:26	12:49
8/25/2008	Run	Home	Tempo	3 Mi	39:13	13:05
8/23/2008	Other	Home	Walking	2.1 Mi	38:49	3.2
8/22/2008	Run	Home	Hill	3.1 Mi	42:41	13:47
8/21/2008	Run	Home	Hill	4 Mi	56:04	14:01
8/20/2008	Run	other	Easy	2.2 Mi	30:03	13:40
8/14/2008	Run	Home	Hill	4 Mi	54:44	13:41
8/12/2008	Run	Home	Hill	3 Mi	39:48	13:16
8/10/2008	Run	Home	Hill	4 Mi	55:14	13:49
8/7/2008	Run	Home	Hill	3 Mi	39:09	12:53
8/5/2008	Other	Home	Walking	2 Mi	59:00	2.03
8/4/2008	Run	Home	Hill	2.1 Mi	26:43	12:59
8/3/2008	Run	Home	Hill	4 Mi	52:39	13:10
8/2/2008	Run	Home	Hill	4 Mi	53:36	13:24
7/29/2008	Run	Home	Hill	2 Mi	25:57	12:59
7/26/2008	Run	Home	Hill	3 Mi	41:27	13:49
7/26/2008	Other	Home	Walking	1 Mi	22:00	2.73
7/24/2008	Run	Home	Hill	3 Mi	40:30	13:30
7/23/2008	Run	Home	Hill	2 Mi	25:00	12:30
7/20/2008	Run	Home	Hill	2 Mi	24:13	12:07
7/19/2008	Run	Work	Easy	3 Mi	38:49	12:52
7/17/2008	Run	Work	Tempo	3 Mi	36:49	12:14
7/11/2008	Run	other	Easy	3 Mi	40:59	13:37
7/11/2008	Other	other	Walking	1.2 Mi	24:55	2.91
6/28/2008	Run	Home	Hill	3.3 Mi	39:55	12:08
6/26/2008	Run	Home	Hill	4 Mi	54:00	13:30
6/24/2008	Run	Home	Hill	2 Mi	27:25	13:43
6/23/2008	Run	Home	Hill	4 Mi	56:31	14:06
6/21/2008	Run	Work	Easy	5 Mi	1:08:25	13:41
6/16/2008	Run	Home	Hill	3.1 Mi	41:47	13:34
6/14/2008	Other	Home	Walking	2.1 Mi	47:21	2.71
6/12/2008	Run	Home	Hill	4 Mi	52:18	12:59
6/11/2008	Run	Work	Easy	4 Mi	50:00	12:30
6/8/2008	Run	Home	Hill	4 Mi	50:39	12:40
6/7/2008	Other	Home	Walking	1 Mi	—	—
6/7/2008	Run	Home	Hill	3.3 Mi	41:44	12:39
6/4/2008	Run	Work	Long	7 Mi	1:20:08	11:27
5/29/2008	Run	Home	Hill	2 Mi	24:59	12:26
5/29/2008	Other	Home	Walking	1 Mi	—	—
5/27/2008	Run	Home	Hill	2 Mi	24:16	12:08
5/26/2008	Run	Home	Easy	2 Mi	28:49	14:25
5/25/2008	Run	Home	Hill	2 Mi	23:33	11:47
5/23/2008	Run	Home	Hill	2 Mi	24:58	12:15
5/22/2008	Run	Home	Hill	2 Mi	24:25	12:09
5/16/2008	Run	Home	Hill	2.2 Mi	26:47	12:11
5/16/2008	Other	Home	Walking	1 Mi	—	—
5/15/2008	Run	Home	Easy	2 Mi	31:00	15:30
5/13/2008	Run	Work	Long	4 Mi	48:46	12:12
5/9/2008	Run	Work	Easy	3 Mi	35:40	11:54
5/8/2008	Run	Home	Long	4.4 Mi	57:18	13:02
5/8/2008	Other	Home	Walking	1 Mi	—	—
5/5/2008	Run	Work	Easy	3 Mi	35:23	11:48
5/3/2008	Run	Home	Hill	2.2 Mi	26:30	12:03
5/3/2008	Other	Home	Walking	1 Mi	—	—
4/26/2008	Run	Fiesta Fandango	Easy	2.6 Mi	29:30	11:21
4/25/2008	Run	Work	Easy	3 Mi	35:20	11:47
4/21/2008	Run	Work	Easy	3 Mi	34:25	11:29
4/17/2008	Other	Home	Walking	1 Mi	—	—
4/17/2008	Run	Home	Hill	2.2 Mi	27:41	12:35
4/16/2008	Run	Home	Hill	3.3 Mi	40:22	12:14
4/16/2008	Other	Home	Walking	1 Mi	—	—
4/14/2008	Other	Home	Walking	1 Mi	—	—
4/14/2008	Other	Home	Walking	1 Mi	—	—
4/14/2008	Run	Work	Easy	2 Mi	24:31	12:16
4/12/2008	Run	Home	Hill	3.3 Mi	39:41	12:02
4/11/2008	Run	Work	Easy	3 Mi	35:19	11:47
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Totals:
Entries: 100
Distance: 307.4 miles
Duration: 66:02:45