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Run: Long Previous Next

1/20/2008

Date

5 mi

Distance

1:04:00

Duration

12:48 mi

Pace

Equipment

Nike Air Alvord

Weather

Temperature55 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseHome

Notes

1/2 m warmup; 1 m cooldown

Comments