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Run: Long Previous Next

3/9/2008

Date

5.5 mi

Distance

1:11:16

Duration

12:58 mi

Pace

Equipment

Brooks Adrenaline GTS 7 (Size 9.5)

Health

Avg HR174 bpm

Max HR183 bpm

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseHome

Notes

add 1/2m warmup, 1/2m cooldown

Comments