| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
|
Easy |
6.3 km |
47:48 |
7:39 |
 |
| 1/14/2011 |
Run |
|
Easy |
6.3 km |
43:42 |
7:00 |
|
| 1/16/2011 |
Run |
|
Easy |
6.3 km |
45:33 |
7:18 |
|
| 9/23/2011 |
Run |
|
Easy |
5.0 km |
28:04 |
5:35 |
|
| 9/23/2011 |
Run |
|
Tempo |
6.0 km |
27:48 |
4:38 |
|
| 9/26/2011 |
Run |
|
Long |
20.0 km |
1:49:30 |
5:29 |
|
| 4/13/2012 |
Bike |
|
Long |
65.6 km |
6:48:01 |
6:13 |
|
| 4/30/2012 |
Bike |
|
Easy |
27.2 km |
2:14:13 |
4:56 |
|
| 4/30/2012 |
Bike |
|
Easy |
21.0 km |
1:17:54 |
3:43 |
|
| 5/11/2012 |
Run |
|
Easy |
12.4 km |
1:12:50 |
5:53 |
|
| 5/13/2012 |
Bike |
|
Easy |
55.0 km |
3:30:00 |
3:50 |
|
| 5/24/2012 |
Run |
|
Easy |
14.0 km |
1:15:41 |
5:25 |
|
| 5/25/2012 |
Run |
|
Easy |
10.5 km |
59:57 |
5:44 |
|
| 5/28/2012 |
Run |
|
Easy |
9.0 km |
54:17 |
6:02 |
|
| 6/1/2012 |
Run |
|
Recovery |
5.3 km |
34:11 |
6:25 |
|
| 6/5/2012 |
Run |
|
Easy |
10.2 km |
1:00:14 |
5:55 |
|
| 6/6/2012 |
Run |
|
Easy |
10.1 km |
55:04 |
5:28 |
|
| 6/7/2012 |
Run |
|
Easy |
10.1 km |
58:02 |
5:45 |
|
| 6/8/2012 |
Run |
|
Some Effort |
10.2 km |
54:14 |
5:19 |
|
| 6/10/2012 |
Run |
|
Easy |
12.0 km |
1:06:07 |
5:31 |
|
| 6/11/2012 |
Run |
|
Easy |
14.1 km |
1:18:15 |
5:33 |
|
| 6/12/2012 |
Run |
|
Tempo |
12.0 km |
1:00:39 |
5:03 |
|
| 6/13/2012 |
Run |
|
Easy |
14.0 km |
1:22:18 |
5:53 |
|
| 6/15/2012 |
Run |
|
Easy |
11.0 km |
1:03:12 |
5:45 |
|
| 6/16/2012 |
Run |
|
Easy |
13.3 km |
1:15:53 |
5:42 |
|
| 6/18/2012 |
Run |
|
Long |
18.0 km |
1:45:24 |
5:52 |
|
| 6/19/2012 |
Run |
|
Easy |
12.0 km |
1:08:20 |
5:42 |
|
| 6/20/2012 |
Run |
|
Easy |
14.2 km |
1:21:33 |
5:45 |
|
| 6/21/2012 |
Run |
|
Easy |
14.3 km |
1:21:35 |
5:44 |
|
| 6/22/2012 |
Run |
|
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 6/25/2012 |
Run |
|
Long |
20.0 km |
1:54:17 |
5:43 |
|
| 6/26/2012 |
Run |
|
Some Effort |
11.2 km |
58:41 |
5:15 |
|
| 6/27/2012 |
Run |
|
Easy |
11.2 km |
1:08:31 |
6:07 |
|
| 6/28/2012 |
Run |
|
Tempo |
12.3 km |
1:04:47 |
5:16 |
|
| 7/2/2012 |
Run |
|
Long |
30.0 km |
2:48:44 |
5:38 |
|
| 7/3/2012 |
Run |
|
Easy |
12.4 km |
1:08:03 |
5:31 |
|
| 7/5/2012 |
Run |
|
Easy |
9.2 km |
54:17 |
5:56 |
|
| 7/9/2012 |
Run |
|
Long |
24.0 km |
2:17:53 |
5:45 |
|
| 7/10/2012 |
Run |
|
Easy |
10.6 km |
59:31 |
5:39 |
|
| 7/11/2012 |
Run |
|
Easy |
12.3 km |
1:11:38 |
5:51 |
|
| 7/12/2012 |
Run |
|
Tempo |
13.0 km |
1:04:58 |
5:00 |
|
| 7/16/2012 |
Run |
|
Long |
24.0 km |
2:16:09 |
5:41 |
|
| 7/17/2012 |
Run |
|
Some Effort |
11.2 km |
1:01:31 |
5:30 |
|
| 7/18/2012 |
Run |
|
Easy |
12.0 km |
1:06:35 |
5:33 |
|
| 7/19/2012 |
Run |
|
Interval |
3.0 km |
12:27 |
4:09 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 km |
22:54 |
5:43 |
|
| 7/19/2012 |
Run |
|
Easy |
6.2 km |
34:46 |
5:36 |
|
| 7/20/2012 |
Bike |
|
Easy |
32.4 km |
2:10:24 |
4:02 |
|
| 7/20/2012 |
Run |
|
Tempo |
9.0 km |
40:56 |
4:33 |
|
| 7/22/2012 |
Bike |
|
Easy |
33.7 km |
1:21:53 |
2:26 |
|
| 7/23/2012 |
Run |
|
Long |
22.0 km |
2:06:52 |
5:46 |
|
| 7/24/2012 |
Run |
|
Easy |
12.3 km |
1:07:56 |
5:33 |
|
| 7/27/2012 |
Run |
|
Easy |
16.4 km |
1:30:37 |
5:31 |
|
| 7/30/2012 |
Run |
|
Long |
24.0 km |
2:17:09 |
5:43 |
|
| 7/31/2012 |
Run |
|
Tempo |
12.3 km |
59:43 |
4:52 |
|
| 8/1/2012 |
Run |
|
Easy |
12.2 km |
1:10:09 |
5:46 |
|
| 8/4/2012 |
Run |
|
Easy |
12.1 km |
1:03:35 |
5:17 |
|
| 8/6/2012 |
Run |
|
Long |
16.0 km |
1:24:29 |
5:17 |
|
| 8/9/2012 |
Run |
|
Easy |
10.0 km |
57:30 |
5:45 |
|
| 8/13/2012 |
Run |
|
Long |
21.1 km |
1:52:09 |
5:20 |
|
| 8/14/2012 |
Run |
|
Easy |
10.0 km |
54:26 |
5:27 |
|
| 8/15/2012 |
Run |
|
Recovery |
8.0 km |
49:26 |
6:10 |
|
| 8/16/2012 |
Run |
|
Fartlek |
10.1 km |
54:54 |
5:28 |
|
| 8/17/2012 |
Run |
|
Tempo |
9.1 km |
45:06 |
4:59 |
|
| 8/20/2012 |
Run |
|
Some Effort |
8.1 km |
44:13 |
5:30 |
|
| 8/21/2012 |
Run |
|
Easy |
12.5 km |
1:14:46 |
5:59 |
|
| 8/22/2012 |
Run |
|
Easy |
8.3 km |
50:44 |
6:08 |
|
| 8/23/2012 |
Run |
|
Easy |
11.0 km |
1:07:41 |
6:09 |
|
| 8/24/2012 |
Run |
|
Recovery |
9.1 km |
58:30 |
6:25 |
|
| 8/27/2012 |
Run |
|
Long |
19.1 km |
1:49:45 |
5:46 |
|
| 8/28/2012 |
Run |
|
Some Effort |
12.0 km |
1:03:27 |
5:17 |
|
| 8/29/2012 |
Run |
|
Some Effort |
12.3 km |
1:06:03 |
5:23 |
|
| 8/30/2012 |
Run |
|
Recovery |
8.1 km |
51:08 |
6:20 |
|
| 8/31/2012 |
Run |
|
Easy |
9.0 km |
51:03 |
5:40 |
|
| 9/3/2012 |
Run |
|
Tempo |
14.0 km |
1:10:52 |
5:04 |
|
| 9/4/2012 |
Run |
|
Tempo |
11.0 km |
55:40 |
5:04 |
|
| 9/5/2012 |
Run |
|
Easy |
10.3 km |
1:02:32 |
6:04 |
|
| 9/10/2012 |
Run |
|
Recovery |
10.7 km |
1:07:12 |
6:16 |
|
| 9/12/2012 |
Run |
|
Recovery |
14.8 km |
1:28:16 |
5:58 |
|
| 9/13/2012 |
Run |
|
Recovery |
9.0 km |
1:00:46 |
6:44 |
|
| 9/14/2012 |
Run |
|
Tempo |
9.0 km |
45:54 |
5:06 |
|
| 9/24/2012 |
Run |
|
Recovery |
10.1 km |
1:12:19 |
7:11 |
|
| 9/25/2012 |
Run |
|
Recovery |
8.6 km |
1:03:46 |
7:25 |
|
| 10/1/2012 |
Run |
|
Recovery |
7.0 km |
44:30 |
6:21 |
|
| 10/2/2012 |
Run |
|
Some Effort |
9.0 km |
47:28 |
5:17 |
|
| 10/8/2012 |
Run |
|
Some Effort |
12.1 km |
1:05:01 |
5:22 |
|
| 10/9/2012 |
Run |
|
Easy |
11.0 km |
1:00:20 |
5:29 |
|
| 10/10/2012 |
Run |
|
Easy |
11.2 km |
59:28 |
5:18 |
|
| 10/11/2012 |
Run |
|
Easy |
12.1 km |
1:07:18 |
5:33 |
|
| 10/12/2012 |
Run |
|
Long |
16.5 km |
1:33:18 |
5:39 |
|
| 10/14/2012 |
Run |
|
Tempo |
7.1 km |
36:11 |
5:06 |
|
| 10/15/2012 |
Run |
|
Easy |
12.5 km |
1:08:09 |
5:29 |
|
| 10/16/2012 |
Run |
|
Easy |
12.1 km |
1:05:06 |
5:24 |
|
| 10/17/2012 |
Run |
|
Easy |
10.5 km |
59:59 |
5:43 |
|
| 10/18/2012 |
Run |
|
Easy |
10.1 km |
57:06 |
5:39 |
|
| 10/19/2012 |
Run |
|
Easy |
12.8 km |
1:10:55 |
5:34 |
|
| 10/23/2012 |
Run |
|
Easy |
10.5 km |
58:20 |
5:34 |
|
| 10/24/2012 |
Run |
|
Tempo |
7.1 km |
34:26 |
4:53 |
|
| 10/25/2012 |
Run |
|
Some Effort |
12.7 km |
1:05:02 |
5:07 |
|
| 10/26/2012 |
Run |
|
Long |
19.4 km |
1:49:24 |
5:39 |
|
|