| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2012 |
Run |
|
Default |
3.1 mi |
37:22 |
12:13 |
 |
| 2/9/2012 |
Run |
|
Default |
3.0 mi |
36:49 |
12:07 |
|
| 2/9/2012 |
Run |
3 miler |
Default |
3.0 mi |
36:49 |
12:07 |
|
| 2/7/2012 |
Run |
3 miler |
Default |
3.1 mi |
|
|
|
| 2/7/2012 |
Run |
3 miler |
Default |
|
38:01 |
|
|
| 9/1/2010 |
Run |
3 mil run |
Default |
3.0 mi |
33:50 |
11:13 |
|
| 9/1/2010 |
p90x |
|
Default |
|
1:15:00 |
|
|
| 8/31/2010 |
Bike |
|
Easy |
12.8 mi |
1:12:55 |
5:42 |
|
| 8/31/2010 |
plyometrics |
|
Default |
|
0:58 |
|
|
| 8/30/2010 |
Run |
3 mil run |
Default |
3.0 mi |
32:22 |
10:44 |
|
| 8/30/2010 |
Pushups |
|
Default |
|
1:00:54 |
|
|
| 8/30/2010 |
p90x |
|
Default |
|
1:15:00 |
|
|
| 8/30/2010 |
Pull ups |
|
Default |
|
|
|
|
| 8/29/2010 |
Bike |
8/26 plank |
Easy |
42.8 mi |
2:51:47 |
4:01 |
|
| 8/27/2010 |
Run |
3 mil run |
Default |
3.0 mi |
29:32 |
9:59 |
|
| 8/26/2010 |
Run |
3miler around Washtenaw |
Default |
3.1 mi |
33:04 |
10:49 |
|
| 8/25/2010 |
Run |
|
Default |
6.6 mi |
1:11:51 |
10:57 |
|
| 8/24/2010 |
Bike |
|
Easy |
12.4 mi |
1:00:54 |
4:54 |
|
| 8/23/2010 |
Run |
3miler around Washtenaw |
Default |
3.1 mi |
31:53 |
10:28 |
|
| 8/22/2010 |
Bike |
Old Plank Trail |
Easy |
42.6 mi |
2:49:46 |
4:00 |
|
| 8/20/2010 |
Run |
|
Default |
3.0 mi |
32:35 |
10:52 |
|
| 8/19/2010 |
Run |
|
Default |
3.0 mi |
33:26 |
11:20 |
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
34:40 |
11:14 |
|
| 8/17/2010 |
Bike |
|
Easy |
11.7 mi |
59:09 |
5:04 |
|
| 8/16/2010 |
Run |
3 mil run |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 8/15/2010 |
Bike |
Old Plank Trail |
Tempo |
42.8 mi |
2:29:35 |
3:30 |
|
| 8/13/2010 |
Run |
|
Default |
3.0 mi |
35:01 |
11:43 |
|
| 8/12/2010 |
Run |
|
Default |
3.0 mi |
35:01 |
11:43 |
|
| 8/11/2010 |
Run |
|
Default |
6.6 mi |
1:17:57 |
11:51 |
|
| 8/10/2010 |
Bike |
|
Easy |
12.7 mi |
53:21 |
4:13 |
|
| 8/9/2010 |
Run |
3 mil run |
Default |
3.1 mi |
32:23 |
10:38 |
|
| 8/8/2010 |
Bike |
|
Easy |
24.4 mi |
1:39:55 |
4:06 |
|
| 8/6/2010 |
Run |
3miler around Washtenaw |
Default |
3.2 mi |
27:00 |
8:30 |
|
| 8/5/2010 |
Run |
|
Default |
3.1 mi |
32:25 |
10:34 |
|
| 8/4/2010 |
Run |
plaski run |
Default |
5.1 mi |
50:53 |
9:59 |
|
| 8/3/2010 |
Bike |
first real bike ride |
Easy |
12.1 mi |
48:22 |
4:00 |
|
| 8/2/2010 |
Run |
3 mil run |
Default |
3.0 mi |
31:48 |
10:30 |
|
| 8/1/2010 |
Run |
3 mil run |
Default |
3.1 mi |
32:26 |
10:36 |
|
| 7/29/2010 |
Run |
4 Mile run |
Default |
4.1 mi |
44:06 |
10:43 |
|
| 7/26/2010 |
Run |
4 Mile run |
Default |
3.9 mi |
43:56 |
11:13 |
|
| 7/25/2010 |
Run |
South 4 miler |
Easy |
4.1 mi |
45:10 |
11:10 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:39 |
11:56 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:07 |
12:14 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:32:28 |
12:20 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:12 |
11:37 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:53 |
11:44 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:11 |
11:59 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:11 |
12:11 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:29:11 |
12:31 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:13 |
9:59 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.9 mi |
57:03 |
9:37 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
56:24 |
10:53 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
56:47 |
10:48 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:50 |
11:06 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:19 |
10:31 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:21 |
10:39 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
|
32:50 |
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 2/10/2009 |
Run |
short western |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 7/17/2008 |
Run |
Back to it |
Easy |
6.4 mi |
1:30:00 |
14:00 |
|
| 7/10/2008 |
Run |
Back to it |
Easy |
2.4 mi |
27:00 |
11:18 |
|
| 7/8/2008 |
Run |
Back to it |
Easy |
2.4 mi |
27:00 |
11:18 |
|
| 5/26/2008 |
Run |
10 K |
Race |
6.2 mi |
1:12:33 |
11:43 |
|
| 5/18/2008 |
Run |
10 K |
Easy |
6.6 mi |
1:13:00 |
11:05 |
|
| 5/17/2008 |
Bike |
12 miles |
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 5/14/2008 |
Bike |
7 mile bike |
Easy |
6.9 mi |
23:00 |
3:19 |
|
| 5/13/2008 |
Run |
3 mil run |
Easy |
3.1 mi |
34:55 |
11:12 |
|
| 5/12/2008 |
Bike |
7 mile bike |
Easy |
6.9 mi |
26:00 |
3:45 |
|
| 5/11/2008 |
Run |
5 Miler |
Easy |
5.6 mi |
1:04:50 |
11:40 |
|
| 5/10/2008 |
Bike |
12 miles |
Easy |
11.7 mi |
50:00 |
4:16 |
|
| 5/8/2008 |
Run |
Morgan Park/Beverly |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 5/7/2008 |
Bike |
7 mile bike |
Easy |
6.9 mi |
29:00 |
4:11 |
|
| 5/6/2008 |
Run |
3 mil run |
Easy |
3.1 mi |
42:00 |
13:28 |
|
| 5/5/2008 |
Bike |
7 mile bike |
Easy |
6.9 mi |
30:00 |
4:20 |
|
| 5/4/2008 |
Run |
4 Mile run |
Easy |
4.3 mi |
51:00 |
11:59 |
|
| 5/3/2008 |
Bike |
12 miles |
Easy |
11.7 mi |
1:05:00 |
5:33 |
|
| 4/28/2008 |
Bike |
7 mile bike |
Easy |
6.9 mi |
45:00 |
6:30 |
|
| 4/25/2008 |
Bike |
Bike 2 |
Easy |
11.4 mi |
47:00 |
4:08 |
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 4/24/2008 |
Run |
Morgan Park/Beverly |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 4/23/2008 |
Bike |
1st Bike ride |
Easy |
8.9 mi |
36:00 |
4:02 |
|
| 4/22/2008 |
Run |
3 mil run |
Easy |
3.1 mi |
38:00 |
12:11 |
|
| 4/19/2008 |
Run |
3 mil run |
Easy |
3.1 mi |
38:45 |
12:26 |
|
| 4/17/2008 |
Run |
Morgan Park/Beverly |
Easy |
2.1 mi |
25:01 |
11:55 |
|
| 4/15/2008 |
Run |
3 mil run |
Easy |
3.1 mi |
38:36 |
12:23 |
|
| 4/12/2008 |
Run |
2 3/4 Route |
Easy |
2.9 mi |
35:30 |
12:18 |
|
| 4/10/2008 |
Run |
Morgan Park/Beverly |
Easy |
2.1 mi |
25:00 |
11:55 |
|
|