Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2010 Bike   Easy 12.8 mi 1:12:55 5:42 8/29/2010 Bike 8/26 plank Easy 42.8 mi 2:51:47 4:01 8/24/2010 Bike   Easy 12.4 mi 1:00:54 4:54 8/22/2010 Bike Old Plank Trail Easy 42.6 mi 2:49:46 4:00 8/17/2010 Bike   Easy 11.7 mi 59:09 5:04 8/15/2010 Bike Old Plank Trail Tempo 42.8 mi 2:29:35 3:30 8/10/2010 Bike   Easy 12.7 mi 53:21 4:13 8/8/2010 Bike   Easy 24.4 mi 1:39:55 4:06 8/3/2010 Bike first real bike ride Easy 12.1 mi 48:22 4:00