1/18/2016
12:10 PM
2.8 mi
27:22.38
9:43 mi
adidas Response Boost
Workout type:Interval
Distance:8.5 mi
1.5 mile WU + 4 striders, then 5 x 1 mile repeats @ 10K pace with 1/4 mile recovery jog. 1/2 mile cool