| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/22/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
65.0 mi |
23:46:41 |
21:57 |
 |
| 4/27/2019 |
Run |
Sandy Bottom Nature Preserve |
Race |
33.8 mi |
8:14:31 |
14:40 |
|
| 4/20/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
31.3 mi |
9:23:01 |
18:01 |
|
| 11/7/2020 |
Run |
MCM Marathon Course - Final |
Long |
31.1 mi |
8:46:08 |
16:56 |
|
| 4/20/2013 |
Run |
Flat Dirt |
Race |
31.1 mi |
6:17:30 |
12:10 |
|
| 3/30/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
30.0 mi |
8:07:16 |
16:15 |
|
| 4/1/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
30.0 mi |
7:59:47 |
16:00 |
|
| 3/23/2024 |
Run |
Matteson Trail |
Long |
27.5 mi |
7:29:42 |
16:22 |
|
| 3/18/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
27.0 mi |
7:11:31 |
15:59 |
|
| 3/16/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:57:00 |
15:54 |
|
| 2/24/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:27:55 |
14:47 |
|
| 1/12/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:16:07 |
14:20 |
|
| 10/29/2023 |
Run |
MCM Washington D.C. Course |
Easy |
26.3 mi |
6:05:25 |
13:56 |
|
| 3/25/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
26.3 mi |
6:59:55 |
16:00 |
|
| 10/31/2020 |
Run |
MCM Marathon Course - Final |
Race |
26.2 mi |
4:03:55 |
9:18 |
|
| 3/17/2019 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:13:44 |
9:41 |
|
| 11/10/2019 |
Run |
Flat Concrete |
Race |
26.2 mi |
4:32:48 |
10:25 |
|
| 3/18/2018 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:30:14 |
10:19 |
|
| 3/12/2017 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:08:39 |
9:30 |
|
| 3/16/2014 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 11/10/2013 |
Run |
Flat Asphalt |
Race |
26.2 mi |
3:59:24 |
9:09 |
|
| 3/17/2013 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
4:07:12 |
9:27 |
|
| 3/4/2023 |
Run |
Surrender Field, Yorktown |
Long |
25.0 mi |
6:36:19 |
15:52 |
|
| 2/9/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
24.1 mi |
5:50:05 |
14:34 |
|
| 2/29/2020 |
Run |
Matteson Trail |
Long |
23.0 mi |
4:06:05 |
10:42 |
|
| 4/5/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:59:24 |
15:59 |
|
| 3/22/2024 |
Run |
Surrender Field, Yorktown |
Long |
22.5 mi |
6:07:40 |
16:21 |
|
| 1/27/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
22.5 mi |
5:33:19 |
14:49 |
|
| 2/26/2023 |
Run |
Surrender Field, Yorktown |
Long |
22.0 mi |
5:32:51 |
15:08 |
|
| 2/23/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
22.0 mi |
4:09:12 |
11:20 |
|
| 2/27/2013 |
Run |
Flat Asphalt |
Long |
22.0 mi |
3:43:34 |
10:10 |
|
| 2/15/2020 |
Run |
Matteson Trail |
Long |
21.0 mi |
3:49:52 |
10:57 |
|
| 9/7/2013 |
Run |
Flat Asphalt & Gravel Mix |
Long |
20.2 mi |
3:54:50 |
11:39 |
|
| 3/29/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:28:06 |
16:25 |
|
| 3/15/2024 |
Run |
Sandy Bottom Nature Preserve |
Easy |
20.0 mi |
5:07:08 |
15:22 |
|
| 10/8/2023 |
Run |
Surrender Field, Yorktown |
Long |
20.0 mi |
4:00:25 |
12:02 |
|
| 4/8/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:06:15 |
15:19 |
|
| 4/2/2023 |
Run |
Sandy Bottom Nature Preserve |
Long |
20.0 mi |
5:18:07 |
15:55 |
|
| 2/2/2020 |
Run |
Flat Asphalt |
Long |
20.0 mi |
3:49:42 |
11:30 |
|
| 2/12/2019 |
Run |
Treadmill |
Long |
20.0 mi |
3:29:54 |
10:30 |
|
| 1/27/2019 |
Run |
My Neighborhood Out and Back Loop |
Long |
20.0 mi |
3:20:44 |
10:03 |
|
| 12/23/2018 |
Run |
Surrender Field, Yorktown |
Long |
20.0 mi |
3:22:47 |
10:09 |
|
| 2/26/2017 |
Run |
Bikeway - Newport News Park |
Long |
20.0 mi |
3:25:12 |
10:16 |
|
| 2/6/2017 |
Run |
Bikeway - Newport News Park |
Long |
20.0 mi |
3:29:20 |
10:28 |
|
| 1/15/2017 |
Run |
Bikeway - Newport News Park |
Long |
20.0 mi |
3:23:15 |
10:10 |
|
| 2/3/2013 |
Run |
Flat Gravel & Asphalt Mix |
Long |
20.0 mi |
3:29:57 |
10:30 |
|
| 9/24/2023 |
Run |
Matteson Trail |
Long |
19.0 mi |
3:58:13 |
12:33 |
|
| 1/26/2020 |
Run |
Flat Asphalt |
Long |
19.0 mi |
3:37:19 |
11:27 |
|
| 12/8/2018 |
Run |
Surrender Field, Yorktown |
Long |
19.0 mi |
3:18:29 |
10:27 |
|
| 12/26/2016 |
Run |
Bikeway - Newport News Park |
Easy |
19.0 mi |
3:15:26 |
10:18 |
|
| 12/4/2016 |
Run |
Bikeway - Newport News Park |
Long |
19.0 mi |
3:17:52 |
10:25 |
|
| 2/27/2016 |
Run |
18-Mile BF Only |
Long |
19.0 mi |
3:02:08 |
9:36 |
|
| 2/28/2015 |
Run |
Flat Asphalt |
Long |
19.0 mi |
2:55:52 |
9:16 |
|
| 2/16/2013 |
Run |
Treadmill |
Long |
19.0 mi |
3:16:39 |
10:21 |
|
| 12/16/2023 |
Run |
Surrender Field, Yorktown |
Long |
18.8 mi |
4:07:30 |
13:12 |
|
| 2/3/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:35:37 |
14:42 |
|
| 1/26/2024 |
Run |
Sandy Bottom Nature Preserve |
Long |
18.8 mi |
4:37:35 |
14:49 |
|
| 8/27/2023 |
Run |
NN Park Constitution Way Loop |
Long |
18.8 mi |
4:43:34 |
15:08 |
|
| 12/2/2018 |
Run |
Flat Asphalt & Gravel Mix |
Long |
18.3 mi |
3:36:02 |
11:50 |
|
| 11/20/2016 |
Run |
Bikeway - Newport News Park |
Long |
18.2 mi |
3:10:21 |
10:29 |
|
| 3/1/2024 |
Run |
NN Park Constitution Way Loop |
Long |
18.0 mi |
4:26:30 |
14:49 |
|
| 2/2/2024 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:34:07 |
11:54 |
|
| 9/16/2023 |
Run |
Matteson Trail |
Long |
18.0 mi |
3:54:19 |
13:02 |
|
| 2/18/2023 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:57:22 |
13:12 |
|
| 3/25/2022 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:15:01 |
10:51 |
|
| 3/6/2022 |
Run |
NN One City Marathon |
Race |
18.0 mi |
3:23:20 |
11:18 |
|
| 2/18/2022 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:05:03 |
10:17 |
|
| 2/12/2022 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:06:42 |
10:23 |
|
| 2/5/2022 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:10:01 |
10:34 |
|
| 2/6/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 1/25/2021 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:03:20 |
10:12 |
|
| 10/16/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
2:57:04 |
9:51 |
|
| 10/10/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:01:42 |
10:06 |
|
| 9/18/2020 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:01:20 |
10:05 |
|
| 3/7/2020 |
Run |
Matteson Trail |
Long |
18.0 mi |
3:07:28 |
10:25 |
|
| 1/18/2020 |
Run |
Flat Concrete |
Long |
18.0 mi |
3:26:38 |
11:29 |
|
| 10/28/2019 |
Run |
My Neighborhood Out and Back Loop |
Long |
18.0 mi |
3:01:48 |
10:06 |
|
| 10/19/2019 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
3:04:47 |
10:16 |
|
| 9/30/2019 |
Run |
Flat Asphalt & Concrete Mix |
Long |
18.0 mi |
3:02:22 |
10:08 |
|
| 2/18/2019 |
Run |
Surrender Field, Yorktown |
Long |
18.0 mi |
3:02:06 |
10:07 |
|
| 11/6/2018 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
3:04:14 |
10:15 |
|
| 3/4/2018 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
2:50:27 |
9:29 |
|
| 2/20/2018 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
2:56:08 |
9:48 |
|
| 2/4/2018 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
2:55:43 |
9:46 |
|
| 12/17/2017 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
2:58:26 |
9:55 |
|
| 10/24/2016 |
Run |
Bikeway - Newport News Park |
Long |
18.0 mi |
3:12:53 |
10:43 |
|
| 3/13/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
18.0 mi |
2:55:42 |
9:46 |
|
| 2/7/2016 |
Run |
Mild Rolling Terrain Asphalt |
Long |
18.0 mi |
3:03:17 |
10:11 |
|
| 1/10/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
18.0 mi |
2:52:16 |
9:35 |
|
| 2/21/2015 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 3/2/2014 |
Run |
Mixed Mild Terrain Asphalt & Gravel Mix |
Long |
18.0 mi |
2:53:22 |
9:38 |
|
| 2/2/2014 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:57:18 |
9:51 |
|
| 1/20/2014 |
Run |
Flat Gravel |
Long |
18.0 mi |
2:55:30 |
9:45 |
|
| 10/27/2013 |
Run |
Flat Gravel |
Long |
18.0 mi |
2:57:13 |
9:51 |
|
| 10/14/2013 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:59:39 |
9:59 |
|
| 6/29/2013 |
Run |
Flat Gravel |
Long |
18.0 mi |
3:07:19 |
10:25 |
|
| 1/27/2013 |
Run |
Flat Gravel & Asphalt Mix |
Long |
18.0 mi |
3:13:08 |
10:44 |
|
| 1/14/2013 |
Run |
Flat Gravel |
Long |
18.0 mi |
3:07:18 |
10:25 |
|
| 9/29/2013 |
Run |
Flat Gravel |
Long |
18.0 mi |
3:01:01 |
10:04 |
|
| 2/16/2014 |
Run |
Flat Asphalt |
Long |
17.7 mi |
2:57:58 |
10:02 |
|