| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2012 |
Rest |
Flat Gravel |
Rest |
|
|
|
 |
| 9/8/2012 |
Rest |
|
Rest |
|
|
|
|
| 9/16/2012 |
Rest |
|
Rest |
|
|
|
|
| 3/18/2013 |
Rest |
|
Default |
|
|
|
|
| 3/19/2013 |
Rest |
|
Default |
|
|
|
|
| 7/4/2014 |
Run |
Flat Asphalt |
Race |
5.0 mi |
38:23 |
7:41 |
|
| 4/5/2014 |
Run |
Flat Asphalt |
Race |
10.1 mi |
1:20:10 |
7:55 |
|
| 11/9/2014 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:45:47 |
8:05 |
|
| 10/1/2013 |
Run |
Flat Asphalt |
Tempo |
6.2 mi |
50:44 |
8:11 |
|
| 7/8/2018 |
Run |
Flat Asphalt |
Race |
5.0 mi |
40:50 |
8:14 |
|
| 1/27/2014 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/23/2014 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
33:02 |
8:16 |
|
| 12/19/2016 |
Run |
Matteson Trail |
Easy |
2.8 mi |
22:46 |
8:17 |
|
| 6/4/2014 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
41:31 |
8:19 |
|
| 3/10/2013 |
Run |
Flat Asphalt |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/27/2014 |
Run |
Flat Asphalt |
Compound Run |
5.0 mi |
41:40 |
8:21 |
|
| 10/25/2014 |
Run |
Flat Asphalt |
Goal Pace |
9.0 mi |
1:15:11 |
8:22 |
|
| 9/20/2014 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 8/29/2014 |
Run |
Flat Asphalt |
Goal Pace |
7.0 mi |
58:33 |
8:22 |
|
| 11/1/2014 |
Run |
Flat Asphalt |
Goal Pace |
7.0 mi |
58:34 |
8:23 |
|
| 1/5/2019 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:23:45 |
8:23 |
|
| 5/2/2014 |
Run |
Hilly Asphalt |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 5/16/2014 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
33:36 |
8:25 |
|
| 10/18/2014 |
Run |
Flat Asphalt & Gravel Mix |
Goal Pace |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/31/2014 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
42:03 |
8:25 |
|
| 6/28/2014 |
Run |
Flat Asphalt |
Easy |
6.2 mi |
51:48 |
8:25 |
|
| 3/31/2014 |
Run |
Flat Dirt |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 4/23/2014 |
Run |
Flat Dirt |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 10/30/2014 |
Run |
Flat Asphalt |
Speedwork |
3.0 mi |
25:19 |
8:27 |
|
| 12/12/2015 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:24:32 |
8:28 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:33:02 |
8:28 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:42 |
8:29 |
|
| 9/8/2014 |
Run |
Flat Asphalt |
Tempo |
9.5 mi |
1:20:28 |
8:29 |
|
| 1/31/2015 |
Run |
Flat Dirt |
Tempo |
10.0 mi |
1:24:44 |
8:29 |
|
| 10/10/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 4/1/2014 |
Run |
Flat Dirt |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 3/26/2014 |
Run |
Flat Gravel |
Interval |
9.0 mi |
1:16:26 |
8:30 |
|
| 9/27/2014 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
42:28 |
8:30 |
|
| 3/24/2014 |
Run |
Flat Dirt |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 2/24/2015 |
Run |
Treadmill |
Compound Run |
12.0 mi |
1:42:03 |
8:31 |
|
| 2/2/2015 |
Run |
Flat Asphalt |
Tempo |
8.1 mi |
1:09:11 |
8:31 |
|
| 1/14/2018 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:25:07 |
8:31 |
|
| 4/21/2014 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:31 |
|
| 1/12/2013 |
Run |
Flat Gravel |
Race |
10.0 km |
52:54 |
8:31 |
|
| 7/18/2014 |
Run |
Flat Dirt |
Goal Pace |
4.0 mi |
34:05 |
8:32 |
|
| 7/5/2020 |
Run |
Mild Rolling Terrain Asphalt |
Race |
5.0 mi |
42:22 |
8:32 |
|
| 12/13/2014 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
8.0 mi |
1:08:17 |
8:33 |
|
| 9/18/2014 |
Run |
Flat Asphalt |
Goal Pace |
3.0 mi |
25:38 |
8:33 |
|
| 7/4/2018 |
Run |
Flat Asphalt |
Race |
5.0 mi |
42:29 |
8:33 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/14/2014 |
Run |
Flat Dirt |
Goal Pace |
6.0 mi |
51:20 |
8:34 |
|
| 12/26/2014 |
Run |
Flat Asphalt |
Goal Pace |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/8/2014 |
Run |
Flat Asphalt |
Interval |
6.8 mi |
57:51 |
8:35 |
|
| 12/23/2014 |
Run |
Flat Asphalt |
Interval |
6.3 mi |
54:11 |
8:35 |
|
| 1/1/2015 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
8.5 mi |
1:12:51 |
8:35 |
|
| 11/18/2018 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:52:30 |
8:35 |
|
| 1/3/2015 |
Run |
Flat Dirt |
Goal Pace |
10.0 mi |
1:25:49 |
8:35 |
|
| 12/20/2014 |
Run |
Flat Asphalt |
Goal Pace |
9.0 mi |
1:17:14 |
8:35 |
|
| 1/16/2015 |
Run |
Treadmill |
Goal Pace |
10.0 mi |
1:25:53 |
8:36 |
|
| 11/22/2014 |
Run |
Flat Asphalt |
Goal Pace |
7.0 mi |
1:00:13 |
8:36 |
|
| 11/26/2014 |
Run |
Flat Asphalt |
Interval |
5.4 mi |
46:20 |
8:36 |
|
| 12/6/2014 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
8.0 mi |
1:08:49 |
8:37 |
|
| 11/28/2014 |
Run |
Flat Asphalt |
Goal Pace |
7.0 mi |
1:00:14 |
8:37 |
|
| 11/20/2014 |
Run |
Flat Asphalt |
Compound Run |
6.5 mi |
56:01 |
8:38 |
|
| 12/18/2014 |
Run |
Flat Asphalt |
Compound Run |
9.0 mi |
1:17:42 |
8:38 |
|
| 7/24/2014 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
34:31 |
8:38 |
|
| 10/2/2014 |
Run |
Flat Asphalt |
Compound Run |
5.3 mi |
45:20 |
8:39 |
|
| 4/2/2014 |
Run |
Flat Dirt |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/17/2015 |
Run |
Treadmill |
Compound Run |
11.5 mi |
1:39:26 |
8:39 |
|
| 2/12/2015 |
Run |
Flat Asphalt & Dirt Mix |
Tempo |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/6/2015 |
Run |
Treadmill |
Compound Run |
8.5 mi |
1:13:34 |
8:40 |
|
| 10/9/2014 |
Run |
Flat Asphalt & Gravel Mix |
Compound Run |
8.0 mi |
1:09:16 |
8:40 |
|
| 11/15/2014 |
Run |
Flat Dirt |
Goal Pace |
6.0 mi |
51:59 |
8:40 |
|
| 11/26/2015 |
Run |
Bikeway - Newport News Park |
Tempo |
8.0 mi |
1:09:21 |
8:41 |
|
| 1/10/2015 |
Run |
Flat Dirt |
Goal Pace |
10.0 mi |
1:26:48 |
8:41 |
|
| 11/18/2014 |
Run |
Flat Asphalt |
Interval |
5.5 mi |
47:45 |
8:41 |
|
| 8/22/2014 |
Run |
Flat Dirt |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 3/9/2015 |
Run |
Flat Asphalt |
Goal Pace |
6.0 mi |
52:08 |
8:42 |
|
| 4/22/2014 |
Run |
Flat Dirt |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 12/8/2012 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:26:59 |
8:42 |
|
| 2/25/2014 |
Run |
Flat Asphalt |
Interval |
13.7 km |
1:14:04 |
8:43 |
|
| 1/9/2015 |
Run |
Flat Asphalt |
Default |
8.5 mi |
1:14:02 |
8:43 |
|
| 3/11/2015 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
43:35 |
8:44 |
|
| 4/9/2014 |
Run |
Flat Dirt |
Easy |
8.0 mi |
1:09:53 |
8:44 |
|
| 7/9/2017 |
Run |
Bikeway - Newport News Park |
Race |
5.0 mi |
43:23 |
8:44 |
|
| 5/9/2014 |
Run |
Flat Dirt |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 11/12/2017 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:54:32 |
8:45 |
|
| 4/17/2013 |
Run |
|
Speedwork |
2.0 mi |
17:30 |
8:45 |
|
| 1/7/2015 |
Run |
Flat Asphalt |
Interval |
7.7 mi |
1:07:33 |
8:45 |
|
| 11/13/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
6.5 mi |
56:59 |
8:46 |
|
| 10/31/2014 |
Run |
Flat Dirt |
Compound Run |
5.0 mi |
43:50 |
8:47 |
|
| 5/22/2014 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/10/2015 |
Run |
My Neighborhood Out and Back Loop |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 10/4/2014 |
Run |
Flat Dirt |
Goal Pace |
5.0 mi |
43:59 |
8:47 |
|
| 3/16/2014 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 3/7/2015 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
10.0 mi |
1:27:56 |
8:48 |
|
| 9/1/2014 |
Run |
Flat Dirt |
Interval |
3.0 mi |
26:21 |
8:48 |
|
| 12/4/2014 |
Run |
Flat Dirt |
Compound Run |
6.0 mi |
53:00 |
8:48 |
|
| 6/23/2014 |
Run |
Flat Dirt |
Interval |
5.5 mi |
48:26 |
8:48 |
|
| 12/29/2014 |
Run |
Flat Asphalt |
Interval |
7.9 mi |
1:09:34 |
8:48 |
|