| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:11:41 |
11:57 |
 |
| 9/14/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:11:44 |
11:58 |
|
| 9/12/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
1:01:48 |
12:22 |
|
| 9/10/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
12.0 mi |
2:29:27 |
12:28 |
|
| 9/8/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
6.0 mi |
1:10:03 |
11:40 |
|
| 9/6/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 9/5/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 9/1/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
8.5 mi |
1:33:35 |
11:01 |
|
| 8/30/2022 |
Run |
NN Park Constitution Way Loop |
Tempo |
6.0 mi |
1:06:48 |
11:08 |
|
| 8/29/2022 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:17:05 |
12:51 |
|
| 8/27/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:00:32 |
12:07 |
|
| 8/25/2022 |
Run |
NN Park Constitution Way Loop |
Compound Run |
6.0 mi |
1:09:17 |
11:33 |
|
| 8/24/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
59:41 |
11:57 |
|
| 8/21/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 8/20/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
49:16 |
12:19 |
|
| 8/11/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
49:06 |
12:17 |
|
| 8/9/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 8/7/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:01:21 |
12:17 |
|
| 11/29/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 11/15/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 11/14/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 10/20/2020 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
9.3 mi |
1:29:56 |
9:44 |
|
| 10/19/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 10/18/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:29:46 |
9:59 |
|
| 10/17/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:50:17 |
11:02 |
|
| 10/12/2020 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
9.8 mi |
1:37:49 |
10:02 |
|
| 10/4/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:30:40 |
11:20 |
|
| 10/2/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 9/29/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:38:47 |
9:53 |
|
| 9/27/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 9/25/2020 |
Run |
Mild Rolling Terrain Asphalt |
Default |
12.0 mi |
1:57:40 |
9:49 |
|
| 9/23/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 9/11/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 9/4/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/3/2020 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 8/23/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:14:23 |
10:38 |
|
| 8/21/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 8/19/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:35:52 |
10:40 |
|
| 8/15/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:35:28 |
10:37 |
|
| 8/12/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:36:09 |
10:41 |
|
| 8/10/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:36:13 |
10:42 |
|
| 8/9/2020 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/3/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:25:29 |
10:42 |
|
| 12/21/2019 |
Run |
elliptical |
Easy |
10.0 mi |
2:09:43 |
12:59 |
|
| 9/21/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 9/21/2019 |
Run |
Bikeway - Newport News Park |
Easy |
3.7 mi |
43:52 |
11:44 |
|
| 9/19/2019 |
Run |
Matteson Trail |
Compound Run |
8.0 mi |
1:17:58 |
9:45 |
|
| 9/18/2019 |
Run |
Matteson Trail |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 9/17/2019 |
Run |
Treadmill |
Long |
16.2 mi |
3:00:19 |
11:09 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
40:03 |
11:17 |
|
| 9/15/2019 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 9/6/2019 |
Run |
Matteson Trail |
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 9/4/2019 |
Run |
Matteson Trail |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 8/31/2019 |
Run |
Matteson Trail |
Easy |
3.1 mi |
57:13 |
18:31 |
|
| 8/29/2019 |
Run |
Matteson Trail |
Easy |
0.7 mi |
7:45 |
10:56 |
|
| 8/27/2019 |
Run |
Matteson Trail |
Easy |
7.5 mi |
1:21:15 |
10:47 |
|
| 8/25/2019 |
Run |
Bikeway - Newport News Park |
Long |
12.3 mi |
2:03:32 |
10:05 |
|
| 8/24/2019 |
Run |
Treadmill |
Goal Pace |
8.5 mi |
1:23:49 |
9:55 |
|
| 8/23/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
30:30 |
11:36 |
|
| 8/23/2019 |
Run |
Flat Asphalt |
Easy |
3.5 mi |
48:48 |
14:09 |
|
| 8/19/2019 |
Run |
Matteson Trail |
Easy |
9.0 mi |
1:44:04 |
11:34 |
|
| 8/15/2019 |
Run |
Matteson Trail |
Easy |
7.3 mi |
1:21:04 |
11:10 |
|
| 8/13/2019 |
Run |
Matteson Trail |
Easy |
7.1 mi |
1:18:33 |
11:06 |
|
| 8/11/2019 |
Run |
Matteson Trail |
Long |
14.8 mi |
2:37:05 |
10:37 |
|
| 8/7/2019 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
7.0 mi |
1:10:42 |
10:06 |
|
| 8/3/2019 |
Run |
Bikeway - Newport News Park |
Goal Pace |
8.0 mi |
1:22:43 |
10:21 |
|
| 8/2/2019 |
Run |
Matteson Trail |
Easy |
3.1 mi |
33:18 |
10:39 |
|
| 7/31/2019 |
Run |
Matteson Trail |
Compound Run |
10.0 mi |
1:51:49 |
11:11 |
|
| 7/28/2019 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 7/27/2019 |
Run |
Bikeway - Newport News Park |
Easy |
4.0 mi |
44:16 |
11:05 |
|