| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
9.0 mi |
1:19:22 |
8:48 |
 |
| 12/2/2014 |
Run |
Flat Dirt |
Interval |
5.3 mi |
46:25 |
8:49 |
|
| 12/16/2014 |
Run |
Flat Asphalt |
Interval |
6.5 mi |
57:37 |
8:49 |
|
| 3/8/2014 |
Run |
Flat Asphalt |
Goal Pace |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/13/2014 |
Run |
Flat Dirt |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 9/17/2015 |
Run |
Flat Asphalt |
Tempo |
11.0 mi |
1:37:09 |
8:50 |
|
| 1/26/2015 |
Run |
Flat Dirt |
Easy |
4.8 mi |
42:13 |
8:50 |
|
| 9/12/2014 |
Run |
Flat Asphalt & Gravel Mix |
Goal Pace |
7.0 mi |
1:01:52 |
8:51 |
|
| 12/31/2013 |
Run |
Flat Gravel |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 3/14/2014 |
Run |
Flat Dirt |
Default |
3.0 mi |
26:33 |
8:51 |
|
| 11/4/2014 |
Run |
Flat Asphalt & Dirt Mix |
Compound Run |
6.5 mi |
57:33 |
8:52 |
|
| 1/1/2014 |
Run |
Flat Asphalt |
Speedwork |
5.8 mi |
50:57 |
8:52 |
|
| 4/15/2014 |
Run |
Flat Dirt |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 10/16/2014 |
Run |
Flat Asphalt & Gravel Mix |
Compound Run |
9.0 mi |
1:19:51 |
8:53 |
|
| 6/15/2014 |
Run |
Flat Dirt |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/26/2014 |
Run |
Flat Asphalt |
Compound Run |
12.0 mi |
1:46:31 |
8:53 |
|
| 9/10/2017 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 4/7/2014 |
Run |
Flat Asphalt |
Default |
8.0 mi |
1:11:08 |
8:54 |
|
| 11/16/2014 |
Run |
Flat Dirt |
Long |
11.0 mi |
1:37:49 |
8:54 |
|
| 2/5/2014 |
Run |
Flat Asphalt |
Compound Run |
8.5 mi |
1:15:38 |
8:54 |
|
| 3/13/2015 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
35:36 |
8:54 |
|
| 10/20/2014 |
Run |
Flat Dirt |
Interval |
10.5 mi |
1:33:27 |
8:55 |
|
| 8/22/2014 |
Run |
Flat Dirt |
Tempo |
5.0 mi |
44:30 |
8:55 |
|
| 2/26/2016 |
Run |
9 Mile BF Only Loop |
Goal Pace |
12.0 mi |
1:46:54 |
8:55 |
|
| 3/4/2016 |
Run |
My Neighborhood Out and Back Loop |
Goal Pace |
12.0 mi |
1:46:50 |
8:55 |
|
| 12/7/2014 |
Run |
Flat Dirt |
Long |
12.0 mi |
1:46:53 |
8:55 |
|
| 12/20/2017 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 12/21/2014 |
Run |
Flat Asphalt & Dirt Mix |
Long |
13.0 mi |
1:56:08 |
8:56 |
|
| 3/28/2014 |
Run |
Flat Dirt |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 10/28/2014 |
Run |
Flat Asphalt |
Interval |
10.5 mi |
1:33:50 |
8:57 |
|
| 3/24/2012 |
Run |
Flat Gravel |
Race |
8.0 mi |
1:11:31 |
8:57 |
|
| 4/12/2014 |
Run |
Flat Dirt |
Easy |
11.0 mi |
1:38:21 |
8:57 |
|
| 6/5/2013 |
Run |
Flat Gravel |
Tempo |
6.0 mi |
53:41 |
8:57 |
|
| 12/15/2015 |
Run |
My Neighborhood Out and Back Loop |
Easy |
9.0 mi |
1:20:33 |
8:57 |
|
| 11/23/2015 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
6.5 mi |
58:11 |
8:58 |
|
| 2/15/2014 |
Run |
Flat Asphalt |
Goal Pace |
12.0 mi |
1:47:26 |
8:58 |
|
| 4/16/2014 |
Run |
Flat Asphalt |
Interval |
7600.0 m |
42:17 |
8:58 |
|
| 2/23/2018 |
Run |
NN Park Constitution Way Loop |
Interval |
8.8 mi |
1:18:22 |
8:58 |
|
| 3/10/2013 |
Run |
Flat Asphalt |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 3/11/2014 |
Run |
Flat Dirt |
Goal Pace |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/5/2014 |
Run |
Flat Asphalt |
Compound Run |
14.0 mi |
2:05:31 |
8:58 |
|
| 12/25/2015 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 9/15/2014 |
Run |
Flat Dirt |
Compound Run |
5.5 mi |
49:19 |
8:58 |
|
| 1/1/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:31:57 |
8:59 |
|
| 10/23/2014 |
Run |
Flat Dirt |
Compound Run |
11.3 mi |
1:40:56 |
8:59 |
|
| 5/4/2017 |
Run |
Bikeway - Newport News Park |
Tempo |
7.0 mi |
1:02:51 |
8:59 |
|
| 5/25/2015 |
Run |
Flat Dirt |
Tempo |
6.0 mi |
53:53 |
8:59 |
|
| 6/29/2014 |
Run |
Flat Asphalt |
Interval |
6.8 mi |
1:00:38 |
8:59 |
|
| 2/4/2014 |
Run |
Flat Asphalt |
Interval |
8.8 mi |
1:18:40 |
9:00 |
|
| 8/29/2015 |
Run |
Matteson Trail |
Compound Run |
8.0 mi |
1:11:56 |
9:00 |
|
| 12/13/2014 |
Run |
Flat Asphalt |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 9/30/2014 |
Run |
Flat Dirt |
Interval |
6.8 mi |
1:00:44 |
9:00 |
|
| 11/13/2016 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 4/11/2018 |
Run |
Bikeway - Newport News Park |
Tempo |
7.0 mi |
1:02:59 |
9:00 |
|
| 12/9/2014 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
8.0 mi |
1:11:59 |
9:00 |
|
| 1/15/2014 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/1/2014 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
58:30 |
9:01 |
|
| 11/30/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:12:02 |
9:01 |
|
| 3/12/2014 |
Run |
Flat Dirt |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 2/2/2016 |
Run |
Bikeway - Newport News Park |
Interval |
8.5 mi |
1:16:34 |
9:01 |
|
| 9/23/2014 |
Run |
Flat Dirt |
Easy |
5.3 mi |
47:29 |
9:01 |
|
| 1/25/2018 |
Run |
Mild Rolling Terrain Asphalt |
Interval |
8.8 mi |
1:18:50 |
9:01 |
|
| 10/31/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:32:50 |
9:01 |
|
| 6/4/2018 |
Run |
Bikeway - Newport News Park |
Tempo |
5.1 mi |
46:03 |
9:01 |
|
| 1/28/2017 |
Run |
Flat Asphalt & Concrete Mix |
Race |
15.0 mi |
2:15:15 |
9:01 |
|
| 5/27/2013 |
Run |
Flat Gravel |
Tempo |
5.0 mi |
45:05 |
9:02 |
|
| 2/24/2013 |
Run |
Hilly Asphalt |
Race |
13.1 mi |
1:58:09 |
9:02 |
|
| 1/1/2018 |
Run |
Bikeway - Newport News Park |
Tempo |
6.0 mi |
54:07 |
9:02 |
|
| 3/10/2014 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
54:13 |
9:02 |
|
| 11/7/2014 |
Run |
Flat Asphalt |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/1/2014 |
Run |
Flat Asphalt |
Goal Pace |
12.0 mi |
1:48:16 |
9:02 |
|
| 3/21/2014 |
Run |
Flat Asphalt |
Easy |
6.8 mi |
1:01:32 |
9:02 |
|
| 2/22/2014 |
Run |
Flat Asphalt |
Goal Pace |
12.0 mi |
1:48:21 |
9:02 |
|
| 6/10/2015 |
Run |
Flat Asphalt |
Tempo |
3.4 mi |
30:43 |
9:03 |
|
| 1/4/2014 |
Run |
Flat Asphalt |
Goal Pace |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/25/2014 |
Run |
Flat Asphalt |
Interval |
5.5 mi |
49:42 |
9:03 |
|
| 2/18/2014 |
Run |
Flat Asphalt |
Interval |
14.3 km |
1:20:20 |
9:03 |
|
| 1/18/2014 |
Run |
Flat Asphalt |
Goal Pace |
11.0 mi |
1:39:27 |
9:03 |
|
| 3/22/2014 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/10/2018 |
Run |
NN Park Constitution Way Loop |
Interval |
8.8 mi |
1:19:09 |
9:03 |
|
| 5/18/2015 |
Run |
|
Tempo |
5.0 mi |
45:14 |
9:03 |
|
| 2/19/2014 |
Run |
Flat Asphalt |
Compound Run |
11.5 mi |
1:44:03 |
9:03 |
|
| 12/21/2013 |
Run |
Flat Asphalt |
Goal Pace |
9.0 mi |
1:21:27 |
9:04 |
|
| 12/19/2014 |
Run |
Flat Asphalt |
Easy |
11.0 mi |
1:39:37 |
9:04 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
15.0 mi |
2:15:51 |
9:04 |
|
| 3/5/2015 |
Run |
Indoor Track |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 5/5/2014 |
Run |
Flat Asphalt |
Speedwork |
4.4 mi |
39:25 |
9:04 |
|
| 11/7/2013 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/26/2015 |
Run |
My Neighborhood Out and Back Loop |
Interval |
9.0 mi |
1:21:35 |
9:04 |
|
| 11/4/2013 |
Run |
Flat Gravel |
Goal Pace |
7.0 mi |
1:03:27 |
9:04 |
|
| 11/23/2013 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 6/21/2014 |
Run |
Flat Asphalt |
Goal Pace |
6.0 mi |
54:24 |
9:04 |
|
| 3/8/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 5/20/2014 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 10/19/2014 |
Run |
Flat Dirt |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
| 8/12/2014 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
11.5 mi |
1:44:21 |
9:05 |
|
| 6/11/2014 |
Run |
Flat Asphalt |
Interval |
5.8 mi |
52:11 |
9:05 |
|